"I just want to feel better." Sound familiar? Then you're a lot like my clients who struggle to dream big and go after their fullest potential. In this week's episode, I talk about the benefits of setting big goals, aiming high, and deciding to transform your life completely rather than just tweaking what you've already got. That growth experience and the process of becoming you 2.0 is too good to miss out on just because your brain is a little worried about the effort required. Let's go. ...
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"I just want to feel better." Sound familiar? Then you're a lot like my clients who struggle to dream big and go after their fullest potential. In this week's episode, I talk about the benefits of setting big goals, aiming high, and deciding to transform your life completely rather than just tweaking what you've already got. That growth experience and the process of becoming you 2.0 is too good to miss out on just because your brain is a little worried about the effort required. Let's go. ...
99. How I Overcame Anxiety & Stopped Overthinking: WWNPD?
The Grumpy Girlfriend Podcast
13 minutes
2 years ago
99. How I Overcame Anxiety & Stopped Overthinking: WWNPD?
A few years ago I was diagnosed with GAD, Generalized Anxiety Disorder. So I've struggled with anxiety a lot as an adult. But... today, I don't struggle with anxiety anymore. I don't struggle with overthinking.In today's episode, I share with you the thought exercise or the tool that I used to manage my overthinking and eventually overcome my intense anxiety. WWNPD? 3-Part Video Series You HAVE TO Watch:https://www.katrinberndt.com/video-seriesContact:https://www.katrinberndt.com/contacthttps...
The Grumpy Girlfriend Podcast
"I just want to feel better." Sound familiar? Then you're a lot like my clients who struggle to dream big and go after their fullest potential. In this week's episode, I talk about the benefits of setting big goals, aiming high, and deciding to transform your life completely rather than just tweaking what you've already got. That growth experience and the process of becoming you 2.0 is too good to miss out on just because your brain is a little worried about the effort required. Let's go. ...
