"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.
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"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.
If You Call In Sick Your Boss Will Hate You And Your Client's Will Die
The Guilt Girl
32 minutes
1 month ago
If You Call In Sick Your Boss Will Hate You And Your Client's Will Die
summary
In this episode, Grace Bithell discusses the themes of guilt in shame in calling in sick. She shares her experiences with calling out of work, the pressure to perform, and the societal expectations that contribute to feelings of inadequacy. Grace emphasizes the need to prioritize mental health, recognize burnout, and understand that taking sick days is a valid and necessary part of life. Through humor and relatable anecdotes, she encourages listeners to embrace their humanity and let go of the guilt associated with needing time off.
takeaways
The podcast creates a community where listeners feel understood.
Grace shares her dream of winning a bake-off and the unexpected scarecrow competition.
Guilt about calling out of work is a common experience, especially for women.
Burnout occurs when input does not equal output in our lives.
Self-worth should not be tied solely to work performance.
It's important to recognize that taking sick days is necessary for health.
You cannot destroy your life as easily as you think you can.
Work is a transaction, and you owe it only so much.
Your identity is not solely defined by your job.
Values alignment is crucial for a fulfilling work-life balance.
Chapters
00:00Introduction and Giveaway Announcement
04:11Guilty Pleasures: The Great British Bake Off
08:49The Guilt of Calling Out of Work
20:30Understanding Burnout and Self-Worth
27:41Conclusion: Embracing Sick Days
29:25Sunny Day Parade.mp3
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The Guilt Girl
"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.
