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2 parts dispelling myths, 1 part clearing up confusion and simplifying the fitness industry with more than a dash of banter for good measure!
Gym & Tonic Episode 10 - Body Positivity vs Health
The Gym and Tonic Podcast
38 minutes
4 years ago
Gym & Tonic Episode 10 - Body Positivity vs Health
Episode 10!! And what a topic to tackle!
We dig into the body positivity movement and discuss the difference between being happy in your skin and healthy.
We explore some of the challenges of both sides of the fence and give some detailed advice on how to love who you are and not neglect your health, without becoming too obsessive.
The Gym and Tonic Podcast
2 parts dispelling myths, 1 part clearing up confusion and simplifying the fitness industry with more than a dash of banter for good measure!
