This week we discuss the reopening of gyms and some of the common mistakes people make as well as some of the mistakes we all made when first starting out!

In this episode we touch upon a number of issues surrounding the fitness industry, have a little check in on how we're all doing and make some wonderful references to ugly babies. This episode has it all!

This week we tackle some of the biggest nutrition related myths in the industry and well and truly bust them! Enjoy!

This week we talk about the bigger picture vs the finer details. In essence we explore the concepts behind the 80/20 rule, the benefits of long term consistency over short term perfectionism and some of the pitfalls people fall into thanks to dodgy PT's, pseudoscience and a lack of understanding.

Real Talk returns this week as we all discuss how we are doing, how the last month has been and how we are doing after 12 months of Covid and Lockdowns! We share our thoughts, feelings and experiences as well as some tips for how to cope now and as we edge towards a return to some form of normality.

It's eating disorder awareness week so this week we share our own experiences with disordered eating, mental health in order to raise awareness and offer some tips to help you if you have suffered as well.

In this episode we discuss all things calories, from what is a calorie, how many calories are in each macronutrient and how you can ensure you are eating the right amount for your goal!

This week we all share our stories and experiences of dropping body fat. We also tackle some of the latest fat loss 'fads' hitting the media this week and what you REALLY need to do to drop body fat!

In this episode we discuss coming out of lockdown 3 and what that means for your health and fitness journey. The pitfalls to avoid and things to look out for when it comes to getting in shape when gyms reopen.

This week we have a good old chat! We cover what we have been up to, how we are coping and basically have a good old chat about what is going on in our worlds!

Episode 10!! And what a topic to tackle! We dig into the body positivity movement and discuss the difference between being happy in your skin and healthy. We explore some of the challenges of both sides of the fence and give some detailed advice on how to love who you are and not neglect your health, without becoming too obsessive.

So this week we delve into the world of lockdown and the social pressure for all the things you 'need' to be doing in order to break down some stigma, ease some social pressure and help you feel in control of things!

Following on from our last episode we take a look at how we are coping with this lockdown and tackle some of the industries biggest obstacles. We also may mention Joe Wicks...

In this episode we all open up on how the latest lockdown is impacting our mental health, some tips to help get through it and things it may help to focus on.

This week we discuss all things supplements! We cover the difference between dietary supplements and training/performance supplements, what you need and don't need and some of the most overrated and overlooked things out there!

This week we talk about Gym Intimidation, gym anxiety, our own experiences with it and how to overcome it.

In this episode we discuss diet culture, some of the challenges the industry poses around dieting and how it can in fact contribute to unhealthy relationships with food.

In this episode we tackle the subject of Mental Health. We explore the benefits of keeping active, training and the important of keeping a routine during lockdown.

In this episode we tackle the world of competitive bodybuilding and the troubles with Social media and body image!

Welcome to the Gym & Tonic Podcast. Here we discuss all things fitness, with a fair bit of banter thrown in for good measure! In this, our first episode, we discuss some of the questions we get regularly, debate some of the fitness worlds hottest topics and put the world to rights! Enjoy!