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2 parts dispelling myths, 1 part clearing up confusion and simplifying the fitness industry with more than a dash of banter for good measure!
This week we talk about the bigger picture vs the finer details.
In essence we explore the concepts behind the 80/20 rule, the benefits of long term consistency over short term perfectionism and some of the pitfalls people fall into thanks to dodgy PT's, pseudoscience and a lack of understanding.
The Gym and Tonic Podcast
2 parts dispelling myths, 1 part clearing up confusion and simplifying the fitness industry with more than a dash of banter for good measure!
