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2 parts dispelling myths, 1 part clearing up confusion and simplifying the fitness industry with more than a dash of banter for good measure!
It's eating disorder awareness week so this week we share our own experiences with disordered eating, mental health in order to raise awareness and offer some tips to help you if you have suffered as well.
The Gym and Tonic Podcast
2 parts dispelling myths, 1 part clearing up confusion and simplifying the fitness industry with more than a dash of banter for good measure!
