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2 parts dispelling myths, 1 part clearing up confusion and simplifying the fitness industry with more than a dash of banter for good measure!
In this episode we discuss all things calories, from what is a calorie, how many calories are in each macronutrient and how you can ensure you are eating the right amount for your goal!
The Gym and Tonic Podcast
2 parts dispelling myths, 1 part clearing up confusion and simplifying the fitness industry with more than a dash of banter for good measure!
