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2 parts dispelling myths, 1 part clearing up confusion and simplifying the fitness industry with more than a dash of banter for good measure!
So this week we delve into the world of lockdown and the social pressure for all the things you 'need' to be doing in order to break down some stigma, ease some social pressure and help you feel in control of things!
The Gym and Tonic Podcast
2 parts dispelling myths, 1 part clearing up confusion and simplifying the fitness industry with more than a dash of banter for good measure!
