“My gymnast just wants to feel light when competing.” If you’ve heard this phrase, or your gymnast has said it herself, this episode is for you. When a gymnast says she wants to feel light when competing, she might THINK she's talking about a number on the scale. But she’s really trying to describe something deeper. She wants to move faster. She wants to feel powerful and explosive. She wants skills to feel effortless instead of heavy and stuck. She wants to look dynamic, confident, and sharp...