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The Habit Cycle
Lucia and Nat
6 episodes
5 days ago
Our reset in real time. We’re Nat (fertility awareness educator @fertilityawarenessproject) and Lucia (nutrition + hormone health coach @ambrosiastable), and this series captures the real-time reset we’re each moving through: in life, business, and our cycles. We’re sharing the habits we’re building, the cycles we’re syncing with, and the coaching we give (and need) to become the next version of ourselves. The Habit Cycle is the unfiltered bts of two wellness coaches walking their talk and coaching each other along the way.
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Nutrition
Health & Fitness
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All content for The Habit Cycle is the property of Lucia and Nat and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Our reset in real time. We’re Nat (fertility awareness educator @fertilityawarenessproject) and Lucia (nutrition + hormone health coach @ambrosiastable), and this series captures the real-time reset we’re each moving through: in life, business, and our cycles. We’re sharing the habits we’re building, the cycles we’re syncing with, and the coaching we give (and need) to become the next version of ourselves. The Habit Cycle is the unfiltered bts of two wellness coaches walking their talk and coaching each other along the way.
Show more...
Nutrition
Health & Fitness
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003 Hectic accountability, spicy wfh lunch advice, dry days
The Habit Cycle
1 hour 5 minutes 57 seconds
1 month ago
003 Hectic accountability, spicy wfh lunch advice, dry days

One of us is luteal and one of us is follicular. That should be all you need to know.

But in case you want a bit more, in this episode we talk about:

  • Lucia's plan for Nat to actually eat lunch
  • Nat's plan for Lucia to chart days where she doesn't see or feel any cervical mucus
  • Perfectionism and guilt around food + PCOS
  • And doing one thing a day for you


Follow Lucia @ambrosiastable Nat @fertilityawarenessproject

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The Habit Cycle
Our reset in real time. We’re Nat (fertility awareness educator @fertilityawarenessproject) and Lucia (nutrition + hormone health coach @ambrosiastable), and this series captures the real-time reset we’re each moving through: in life, business, and our cycles. We’re sharing the habits we’re building, the cycles we’re syncing with, and the coaching we give (and need) to become the next version of ourselves. The Habit Cycle is the unfiltered bts of two wellness coaches walking their talk and coaching each other along the way.