Welcome back to another ep! This time we're doing things a little differently. We're reflecting on our 2025 and setting intentions for 2026.
Why not reflect on the same questions yourself? Let us know how you go!
Follow Lucia @ambrosiastable Nat @fertilityawarenessproject
Two unexpected gym girlies chat:
Follow Lucia @ambrosiastable Nat @fertilityawarenessproject
One of us is luteal and one of us is follicular. That should be all you need to know.
But in case you want a bit more, in this episode we talk about:
Follow Lucia @ambrosiastable Nat @fertilityawarenessproject
In our second episode, we're getting into the juicy stuff, how the last couple of weeks have actually gone with our habits.
Nat unpacks ethical meat and the all or nothing thinking that sneaks in around getting protein in. Lucia shares about joining a new gym (and all the feelings that come with it) plus her journey tracking with BBT.
We get into:
Lucia @ambrosiastableNat @fertilityawarenessproject
In our very first episode of The Habit Cycle, we’re kicking things off with where we’re actually at.
Lucia shares how she’s easing back into charting (aka cosplaying as a charter) and Nat talks about re-establishing food routines and why low-effort protein is saving her life right now.
We get into:
How compounding habits actually feel when you’re starting from scratch
Our current cycles and how they’re shaping our energy
The sneaky perfectionism that shows up even when we know better
Why this podcast is our accountability + reset all in one
Lucia @ambrosiastable
Nat @fertilityawarenessproject
Ahhh our new podcast is landing soon! Make sure to subscribe so you don't miss our first episode. We're so glad you're here.
Lucia @ambrosiastable
Nat @fertilityawarenessproject