Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom.
In this podcast, you’ll gain things like…
1. Solid morning & evening rituals to help you sleep and live better
2. Quick & easy exercises to boost your fitness
3. Self care & spiritual practices for mental resilience
All equipping you to crush your day AND your bucket list.
I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again.
If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!
Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom.
In this podcast, you’ll gain things like…
1. Solid morning & evening rituals to help you sleep and live better
2. Quick & easy exercises to boost your fitness
3. Self care & spiritual practices for mental resilience
All equipping you to crush your day AND your bucket list.
I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again.
If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!
Welcome to 2026, Habit Thrivers!
Today, in this very first Habit Thrive Podcast episode of 2026, I hope to set the tone for a new year that’s not about rigid resolutions, but about intention, alignment, and self-trust.
You may have noticed that traditional New Year goals or resolutions have fallen out of favor over the years (especially for those of us in our “Me Now” years).
That harsh “fix yourself and push harder” energy may no longer feel aligned with who you are in this stage of your life.
If this is you, I want to instead issue a bold invitation — a phrase that really landed for me as I wrapped up 2025, and one that feels like a much more supportive way to move forward.
To me, an invitation is never about pressure or persuasion; it’s a soft opening, a gentle doorway, and a reminder that real change happens when we choose it for ourselves.
In 2026, give yourself permission to pause, to breathe, to listen inward, and to trust yourself and the science that supports sustainable change.
Join me in moving forward in a way that feels right for you, with curiosity instead of expectation and compassion instead of critique.
Today's episode is a reminder that growth doesn’t require force—just trust, kindness, and the confidence to choose what aligns with who you truly are.
On this episode:
Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Welcome to the closing week of 2025, Habit Thrivers!
As we wrap up 2025, several themes from our year together stood out:
Woven through it all was our Habit Thrive lens — habits, routines, and rituals — because that’s where wisdom becomes lived experience.
Today, on Episode #184, I'm sharing some more of my favourite podcasts (including one specific episode I have listened to throughout 2025).
Listen through the Habit Thrive lens by asking how what you hear could become a supportive habit, grounding routine, or meaningful ritual in your Me Now Years.
The insight I received from my podcast listening has inspired something bold for 2026!
Starting January 1st, I’ll be sharing short, soulful 2–5 minute daily audio messages as a private podcast — not as a challenge, but as an invitation to gentle, consistent grounding and connection.
You can join for a month, a year, or whenever it feels right for you. Just click the link below to see the details.
Thank you for an incredible 2025 and for being part of this beautiful Me Now community. I can’t wait to see what 2026 holds as we continue to thrive together!
On this episode:
Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Are you craving a little more space over the holidays — space to explore, reflect, and maybe even level up how you listen to podcasts?
Today, on Episode #183 of the Habit Thrive Podcast, we’re doing something a little different — and incredibly practical. We’re talking about the logistics of podcast listening: How to follow shows, save episodes, manage downloads, and choose a platform in a way that actually supports your habits and routines instead of adding more overwhelm.
This episode is perfect for the space between Christmas and New Year’s — when there’s often a little more breathing room to explore something new (or refine what’s already working).
If you’re newer to podcasts — or simply in a season with a little more spaciousness — this episode is an invitation to explore podcast listening in a way that feels calm, intentional, and supportive.
You might even enjoy listening to this episode on one device while following along step-by-step on another.
No rush. No pressure. Just exploration.
Lorrie xoxox
On this episode:
Zoe, Science and Nutrition Podcast
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Have you ever thought about how good your podcast habit is for your health?
Today, on Episode #182 of the Habit Thrive Podcast, we’re diving into an everyday ritual you might already love — listening to podcasts — and exploring three powerful ways this simple habit supports your well-being in your Me Now Years.
1. Podcasts Support Brain Health
Our brains are overloaded with screens and nonstop visual stimulation. Podcasts offer gentle, nourishing stimulation without the overwhelm.
Instead of pulling your attention outward (like with videos), audio draws you inward into a grounded, reflective state.
2. Podcasts Give Our Eyes the Rest They’re Craving
Screens are relentless — and our eyes feel it. Dryness, strain, headaches, and disrupted sleep become more common as the days fill with more screen time.
Podcast listening becomes a screen-free ritual that gives the eyes a chance to repair and reset.
3. Podcasts Pair Beautifully With Habits, Routines & Rituals
This is where podcasts shine. They don’t just entertain — they anchor your daily rhythms.
Pairing something enjoyable (listening) with something intentional (movement, tidying, resting) strengthens both habits — a core principle of habit science.
This episode is the perfect warm-up for something special coming in December: a curated list of my favourite podcast episodes to support your nervous system, your sleep, your motivation, your emotional well-being, and your seasonal routines. Stay tuned!
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Today, on Episode #181 of the Habit Thrive Podcast, I’m honoured to welcome Natalie St. Denis to a conversation that arrives at exactly the right moment in the December season — a time when many of us are navigating a mix of emotions, busy schedules, and the need for grounding routines.
Natalie’s work lives right at the intersection of mind, body, and healing integrating tools and techniques from both her psychotherapy and physiotherapy education and training. She draws on the insights of leaders like Gabor Maté and Bessel van der COLK Kolk, helping people understand how the body holds onto past experiences, and how true healing requires both emotional processing and physical reconnection.
So, grab a cup of something, sit back and enjoy our conversation.
Love,
Lorrie xoxox
Connect with Natalie:
Website: www.bodyandwisdom.ca
Pain Resources Natalie recommends:
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Today, on episode #180 of the Habit Thrive Podcast, I'm sharing the very first episode of my Just Breath Podcast.
Enjoy this episode just before bed for a good night's sleep, first thing in the morning to wake-up your breathing for the day, or as a chill break partway through your day to reset and carry on. You can experiment with the best time of the day or mix and match as needed.
Relax, breathe, and enjoy!
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Have you ever said, “I suck at _________?”
You could fill that blank with meditation, exercise, baking...
For me, it was — and honestly still is — “I suck at art.”
Many of us have struggled throughout our lives to identify with our creative side.
Here on the Habit Thrive Podcast, we like to embrace our creativity - in all forms!
And on Episode #179 today, we explore how creativity in our Me-Now years looks nothing like it did in our 20s or 30s — and why that’s actually a gift.
Instead of focusing on traditional “art,” we talk about creativity as the way we shape our days:
These small shifts wake us up from autopilot, return energy, and remind us that we’re intentionally shaping our lives.
Creativity builds confidence through self-trust, not perfection.
Every time you pivot thoughtfully, you’re practicing creative decision-making.
And when you bring play into your routines, whether through music, candles, colour-coding, or tiny rituals of comfort, enjoyment naturally increases.
Creativity also deepens your engagement with life.
Instead of just getting through the day, you participate more, try new things, nurture friendships, and build rituals you actually look forward to.
My own creativity lives in this podcast, my writing, and the classes I create — proof that creativity has endless forms. We all have it, and in these Me-Now years, we get to celebrate the unique ways it shows up in each of us.
Lorrie xoxox
On this episode:
FREE Fit, Fearless & Fabulous Holiday Planning Guide: Find it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Have you made any excuses lately?
I’m too tired.
I’ll do it later.
I don’t have time right now.
We’ve all done it.
This week, on Episode #178 of the Habit Thrive Podcast, we’re talking about self-talk, self-care, and the excuses we all make … something that feels especially real this time of year.
You know the feeling — the days get shorter, our energy dips, the to-do list grows, and suddenly everything feels a little heavier. And in the middle of all that, our excuses start popping up… sometimes loud, sometimes subtle, sometimes surprisingly reasonable.
Instead of shaming ourselves for our excuses, start seeing them as messages. Are we actually avoiding something, or are we genuinely tired? Is it really about time… or is it about energy?
We also get into how our self-talk shapes those moments — that inner voice that pushes us one minute and pampers us the next. When we slow down and really listen to it, things start to make more sense and feel less like a battle with ourselves.
So, notice your self-talk, listen to your excuses with curiosity, and let self-care be a steady rhythm — not another task. Being present with yourself is enough.
Lorrie xoxox
On this episode:
FREE Fit, Fearless & Fabulous Holiday Planning Guide: Find it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
So, Habit Thrivers, how have your habits and routines been faring through this time change?
Well, take a deep breath, because this week on Episode #177 of the Habit Thrive Podcast, we’re slowing down and syncing up with the rhythm of November.
As the days shorten and the light shifts, our bodies crave warmth, nourishment, and rest.
From an Ayurvedic perspective, this is Vata season — cool, dry, and full of movement.
It’s easy to feel scattered or ungrounded, but there are simple ways to steady yourself and reconnect with your natural rhythm.
Lorrie xoxox
On this episode:
“November Funk” LIVE 4-day Strength Challenge: Find it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Hey, Habit Thrivers…
It’s officially time to fall back!
At 2 a.m. this Sunday, we’ll turn our clocks back one hour — and whether you’re catching this episode now or later in the year, this is your invitation to use any “fall back” moment as a reset.
As we close our October Sleep Series and step into November’s theme of Mental Health and Self-Care, here on the Habit Thrive Podcast, we’re going to start talking about how to navigate this in-between season with more intention, rhythm, and rest.
1. Use the Time Change as a Subtle Reset
That one-hour shift may seem small, but it impacts our melatonin, cortisol, and mood. Think of this week as a recalibration window — an ideal time to notice your body’s rhythm and make gentle adjustments.
2. Use Sleep as the Foundation for November Self-Care
Use the time change to your advantage:
As we “fall back,” let’s fall into rhythm — into steadiness, simplicity, and care.
This isn’t about doing more; it’s about syncing with what already supports you.
Lorrie xoxox
On this episode:
FREE Fit, Fearless & Fabulous Holiday Planning Guide: Find it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Welcome, Habit Thrivers, to the final week of our October Sleep Series here on the Habit Thrive Podcast.
Over the past few weeks, we’ve explored the wisdom of sleep, unpacked sleep myths, and built rituals that support rest.
Today, in episode #175, we come full circle — shifting our focus from the evening back to the morning, where every good night’s sleep truly begins.
Gratitude has the power to rewire your mornings—and, in turn, transform your sleep.
When you begin each day with appreciation, you set the tone for calm, balanced rest at night.
Remember: It’s not about perfection but awareness. Sustainable rituals come from gentle consistency, not rigid rules.
Small, conscious choices—like dimming the lights earlier or setting your phone aside before bed—can make a meaningful difference.
Above all, trust the process. Your body knows how to rest when you give it the chance.
Lorrie xoxox
On this episode:
FREE Sleep Checklist (Use code SleepBliss): Find it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Hey Habit Thriver!
Wow, what a month we have had here on the Habit Thrive Podcast!
All of October, we’ve been diving into one of the most foundational pieces of wellness: SLEEP.
In today’s episode, we shift from mindset to ritual — because restful sleep doesn’t start when your head hits the pillow.
It starts long before that, in the moments after dinner, when your body begins the journey from doing, to digesting, to deep downshifting.
Today, we’re exploring a gentle, 5-step evening ritual to help unwind and prepare for deep rest:
We also look at common beliefs that block evening rituals small, realistic shifts that make a big impact, and why honoring rest is not indulgent — it’s essential.
So, spend the week exploring these pre-bed rituals.
Listen to your body: It already knows how to rest!
Sweet dreams. 💤
Lorrie xoxox
On this episode:
FREE Sleep Checklist (Use code SleepBliss): Find it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Welcome to Part 2 of our special sleep series, Habit Thrivers!
Last week, we explored why sleep matters so deeply — especially during our Me Now years — and how stress, hormones, and even our habits can get in the way.
Today, on Episode #173 of the Habit Thrive Podcast, we shift into exploring how we can support it — practically, mindfully, and consistently.
Before diving into practical tools, we bust three common sleep myths:
Then, I share 3 powerful ways to support better sleep, starting right now!
As we move through Thanksgiving week here in Canada, let’s carry forward the energy of gratitude — not just for better sleep, but for the people, places, and moments that hold us.
Sweet dreams, and see you next week.
Lorrie xoxox
On this episode:
FREE Sleep Checklist (Use code SleepBliss): Find it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Welcome, Habit Thrivers, to the first episode of our October Sleep Series!
On Episode #172 this week, we are kicking things off by diving into the “why” behind sleep:
� Why is it gold for our well-being in our “Me Now” years?
� Why does sleep feel more challenging in these “Me Now” years?
� Why do we sometimes sidestep it … even when we know better?
We explore:
✅How sleep affects your brain, body, and mood
✅The real reasons it gets trickier with age (hello hormones, stress, and yes—our beloved pets)
✅What Ayurveda calls a “crime against wisdom” (pragya-aparadha) and how it relates to our modern sleep habits
Plus, I’m suggesting one thing to think about and a small shift to try this week.
Next week: We move from the why into the how—simple, supportive ways to improve your sleep routine.
Until then, rest well!
Lorrie xoxox
On this episode:
FREE Sleep Checklist (Use code SleepBliss): Find it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
As September winds down, are you tying up loose ends — or already chasing the next shiny thing coming in October?
Today, on Episode #171 of the Habit Thrive Podcast, we’re going to reflect on the past month through an Ayurvedic lens and set gentle intentions for October.
We’ll start by asking: What are you celebrating about September?
Next, we’ll shift into October by exploring what we’re looking forward to:
Let’s move into October not just thinking about change, but practicing it—with intention, presence, and a little more wonder.
Lorrie xoxox
On this episode:
5 Steps to a Fit, Fearless & Fabulous Fall: Find it here
My Fit, Fearless & Fabulous Self-Care Companion: Get it here
Empowering Women Workshop hosted by Sherry Jibb: Register here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Last week, I started with the question: Do you truly believe that your habits and routines can change your life?
We talked about how we can strengthen our muscles of believing — believing in our habits, our routines, and our rituals — but, ultimately, believing and trusting in ourselves.
Today, we’re going to dig deeper and tap into the ancient wisdom of Ayurveda and yoga philosophy to better understand ourselves in relationship to the concept of belief and how it weaves into our habits and routines.
Most importantly, we're posing a new question: What do you believe is possible for you?
We'll discuss:
✨ Belief isn’t blind—it’s earned. And it’s one of your greatest tools for thriving in your Me Now years.
🎧 Hit play and ask yourself: What is possible for ME?
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Do you truly believe you can change your life?
In episode #169 of The Habit Thrive Podcast, we're diving into a foundational ingredient in habit formation: belief. You can have all the habit trackers, morning routines, and self-help books in the world… but without belief, lasting change remains out of reach.
This episode is especially for women in their “Me Now” years who are ready to shift from “I’ve never been…” to “I am becoming…”.
Together, we’ll explore why belief is the secret sauce in building habits that actually stick. You'll learn how to:
Because when belief fuels your habits, they stop being chores—and start becoming pathways.
Lorrie xoxox
On this episode:
FREE Sleep Checklist (Use code SleepBliss): Find it here
My Fit, Fearless & Fabulous Self-Care Companion: Get it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
In episode #168 of the Habit Thrive Podcast, I dive into research that shows how syncing your day-to-day routines with your body’s natural rhythm can change everything!
I break it down into 3 essential parts:
I have truly been inspired by the Aug 28th, 2025, episode of the ZOE Podcast featuring cardiovascular epidemiologist at Columbia University Dr. Nour Makarem!
It explores why timing matters just as much as what you eat or how you move, and the science behind circadian rhythms and their connection to heart health.
Let’s talk barriers. It’s a simple concept—but not always easy.
#1 — Everyone else comes first.
It’s time to unapologetically prioritize YOU. Your rhythm matters. Your health matters. Period.
#2 — Social media distractions.
Devices and apps are designed to hijack your attention. Let’s talk boundaries and how to reclaim your time.
#3 — It’s just… hard.
It’s challenging to see immediate results. But that doesn’t mean it isn’t working. Stick with it. Trust the process. Your rhythm is your superpower.
Ready to take action? This isn’t about perfection—it’s about exploration.
Remember, ladies: No device, app, or expert knows your body like you do. You are the boss of your own rhythm!
Love,
Lorrie xoxox
On this episode:
ZOE Podcast Episode: Click to Listen
FREE Sleep Checklist (Use code SleepBliss): Find it here
My Fit, Fearless & Fabulous Self-Care Companion: Get it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
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Website: lorriemickelson.com
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
As we come into the last weekend of August — the “Sunday of summer” — I thought I’d share a quick habit hack with you on Episode #167 of the Habit Thrive Podcast.
This habit hack (or, as I like to call it: Habit thrive practice), is all about looking forward ... cultivating optimism to move out of a stuck spot you might find yourself in.
This little habit of looking forward is simple but powerful.
It helps us shift from tunnel vision to wide-angle living.
Whether you find yourself facing down a health issue, a life change, the aftermath of a disagreement, or any other event or situation that plagues your mind, these three steps I'm sharing today can help you move past the spot you're in.
Remember: This moment is temporary.
What lies ahead is wider, lighter, and filled with possibility!
Love,
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Me now.
What does it mean to you?
For some, it's empowering: A good reminder that your needs matter, too.
To others, it's a bold (sometimes selfish) notion.
To me, it's always been a radical act of self love and self care.
But, recently, I've come to see "me now" in a whole new light.
My concept, description, and feelings around "me now" has expanded.
It now includes "me now" years, "me now" days, weeks, and even moments.
Today, I'm going to share with you how a recent loss in my life and my family's life has caused this reframing of thoughts and brought forth some important lessons.
Lessons that I want to lovingly share with you in the hopes that they can help ease a similar situation you may find yourself in.
Because, even in the most difficult times, "me now" can still exist — just in smaller, gentler ways.
Love,
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond