Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools and techniques, to help you on your way to living a happier life.
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Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools and techniques, to help you on your way to living a happier life.
Bonus: Nighttime Relaxation Meditation from Perfect Pose Yoga with Ria Humphreys
The Happier Life Project
15 minutes
2 weeks ago
Bonus: Nighttime Relaxation Meditation from Perfect Pose Yoga with Ria Humphreys
This episode features a calming guided meditation led by the lovely Ria from Perfect Pose Yoga, as featured on the My Possible Self App. This session is designed to help you gently transition from the busyness of the day into a peaceful night’s rest. Whether you're winding down before bed or already tucked in, this meditation invites you to lie down, breathe deeply, and let go.
Ria is a seasoned yoga teacher with over a decade of experience. She’s passionate about sharing the empowering magic of yoga and helping others become their most vibrant selves. Her warm, inclusive approach creates a welcoming space for all, and her sessions are known for their friendly, community feel.When she’s not guiding yoga, Ria enjoys exploring her love of crystals, adventuring with her son Jack, and pampering her four beloved cats.
Settle in, press play, and let Ria guide you into deep relaxation and restful sleep.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
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To follow Ria on Instagram: https://www.instagram.com/perfect_pose_yoga
Perfect Pose Yoga website: https://www.perfectposeyoga.com/
The Happier Life Project
Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools and techniques, to help you on your way to living a happier life.
