In this bonus episode of The Happier Life Project, Gabby Sanderson talks with Chlo Hodgkinson from My Possible Self about something we all need, but often neglect: self-care. Just like the year moves through spring, summer, autumn, and winter, our emotions move in seasons too. Some phases energise us, others slow us down. Some feel expansive, others like shedding old layers. And too often, we judge ourselves for not feeling the same all year round. With the holiday season approaching, stress and emotions can feel heightened. Gabby and Chlo explore why honouring these inner seasons isn’t just self-care, it’s essential for our wellbeing. They share practical advice and relatable reflections on how self-care has helped them get through tough times and navigate change. From National Self-Care Week and gratitude practices, to reflecting on the year and preparing for the holidays, this conversation offers guidance on listening to your needs and caring for yourself in a sustainable, gentle way... no matter what season you’re in. To download the free My Possible Self App: https://mypossibleself.app.link/podcastTo follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/To follow Chlo Hodgkinson on Instagram: https://www.instagram.com/chlohodgkinson/  

Headaches and migraine are often dismissed as minor annoyances, but for millions of people, they are debilitating conditions that affect every aspect of life. In this episode of The Happier Life Project, Gabby Sanderson sits down with Dr Katy Munro, Senior Headache Specialist at the National Migraine Centre, to explore the complex world of headaches and migraine. Dr Munro explains what headaches and migraine really are, how they differ, and why migraine is far more than just a severe headache. She sheds light on the multiple symptoms of migraine, the stigma that often surrounds it, and the challenges sufferers face in daily life. The conversation then dives into the connection between migraine and mental health, exploring why conditions such as anxiety and depression are common among those living with migraine. Gabby and Dr Munro discuss practical strategies for managing migraine, including identifying triggers, making lifestyle adjustments around sleep, diet, and stress, and seeking appropriate medical care. Dr Munro emphasizes how education and awareness, for both patients and healthcare providers, can transform the experience of living with migraine and improve quality of life. She also shares how the National Migraine Centre offers support, resources, and consultations for migraine sufferers. Dr Munro was an NHS GP and now works as Senior Headache Specialist at the National Migraine Centre, a charity offering consultations on a prepay or voluntary donation basis. She co-founded and hosts the Heads Up podcast and is the author of Managing Your Migraine (Penguin Life Expert Series). A migraine sufferer herself, Dr Munro is passionate about raising awareness and improving care for those living with this debilitating condition. Tune in to gain expert guidance, insights and practical advice for anyone living with migraine or supporting someone who is. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow the National Migraine Centre on Instagram: https://www.instagram.com/national_migraine_centre/ To follow Dr Katy on Instagram: https://www.instagram.com/migrainedoc/ National Migraine Centre Website: https://www.nationalmigrainecentre.org.uk/ Head’s Up podcast: https://www.nationalmigrainecentre.org.uk/understanding-migraine/heads-up-podcast/ Dr Katy Munro’s book: Managing Your Migraine

This bonus edition of The Happier Life Project shines a spotlight on a remarkable collaboration bringing yoga, education, and empowerment to children in India. Host Gabby Sanderson welcomes Gopala Amir Yaffa, the visionary behind Rainbow Yoga, whose journey from Hindu monk to father and global yoga educator has inspired communities across more than 40 countries. Gopala’s approach to yoga is playful, social, and deeply connected, rooted in the belief that love and human connection are the most powerful agents of change. Partnering with Yoga Gives Back and Edu-GIRLS, he is helping transform yoga into a tool for resilience, confidence, and joy for underprivileged children in the birthplace of yoga. Listeners will hear the impact of teaching yoga to young people, how this partnership is reshaping lives, and the global support making it possible. In a special announcement, Gopala shares that our very own host and yogi Gabby will join the project in February 2026, living and teaching at the school in India.An inspiring episode that celebrates the heart, magic, and transformative power of yoga in building brighter futures. To support the cause, follow Gabby’s journey and make a donation: https://gofund.me/b1321cd12   To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Rainbow Kids on Instagram: https://www.instagram.com/rainbowkidsyoga/ Rainbow Kids website: https://www.rainbowyogatraining.com/ Yoga Gives Back Instagram: https://www.instagram.com/yogagivesback/ Yoga Gives Back website: https://yogagivesback.org/ EDU Girls Instagram: https://www.instagram.com/edugirls/ EDU Girls website: https://edugirls.org/   This project is made possible through a partnership between three incredible organizations, each bringing something unique: Rainbow Kids YogaRainbow Kids Yoga makes yoga fun, creative, and interactive for children, teens, and families. They also offer comprehensive teacher training programs for individuals who want to teach yoga to children. Gabby is a graduate of their TTC.Yoga Gives BackYoga Gives Back is a global nonprofit that mobilizes the yoga community to support women and children in India through education, microloans, and empowerment programs. They transform the gratitude that yoga inspires into direct action, uplifting lives and creating opportunities for those who need it most.Edu-GIRLSEdu-GIRLS provides free, high-quality education for underprivileged girls in India, from preschool to university. They believe every girl deserves access to education and the chance to shape her own future. Together, these organizations form the foundation of Yoga Without Borders; blending yoga, education, and empowerment into one life-changing experience.

This powerful episode of The Happier Life Project explores the healing potential of creativity and self-expression with artist, educator, and mental health advocate Liz Atkin — a woman who has transformed her experience of Compulsive Skin Picking and anxiety into extraordinary works of art, compassion, and connection. Liz’s story is one of resilience and reinvention. Once a dancer, she discovered drawing as a way to self-soothe during her daily commute — a practice that soon became both her therapy and her calling. Through her project #CompulsiveCharcoal, Liz has gifted over 18,000 free charcoal drawings to commuters around the world — from London and New York to Singapore and Cologne — sparking conversations about mental health in the most unexpected places. Her work has been exhibited internationally and is held permanently in the Wellcome Collection, South London and Maudsley NHS Trust, Derby Museum, and the Bethlem Gallery Collection. Liz also teaches in schools, hospitals, hospices, prisons, and universities, and is an ambassador for The Big Draw, the world’s largest drawing festival celebrating creativity for health and wellbeing. In this episode, Liz shares her compelling story — from the moment she first realised she was a skin picker to how it affected her quality of life and emotional wellbeing. She also talks about the coping strategies she tried, what led her to begin drawing on public transport to self-soothe, and the birth of her global initiative, #CompulsiveCharcoal. Host Gabby asks Liz about the emotional reality of living with a compulsion, her international work teaching art in schools, hospitals, and prisons, and why creativity is essential for mental health and wellbeing. A moving and inspiring listen about turning pain into purpose — and how creativity can become one of the most powerful tools for healing and human connection. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Liz Atkin on Instagram: https://www.instagram.com/liz_atkin/ To check out Liz’s art and information on exhibitions:  www.lizatkin.com  

This episode features a calming guided meditation led by the lovely Ria from Perfect Pose Yoga, as featured on the My Possible Self App. This session is designed to help you gently transition from the busyness of the day into a peaceful night’s rest. Whether you're winding down before bed or already tucked in, this meditation invites you to lie down, breathe deeply, and let go. Ria is a seasoned yoga teacher with over a decade of experience. She’s passionate about sharing the empowering magic of yoga and helping others become their most vibrant selves. Her warm, inclusive approach creates a welcoming space for all, and her sessions are known for their friendly, community feel.When she’s not guiding yoga, Ria enjoys exploring her love of crystals, adventuring with her son Jack, and pampering her four beloved cats. Settle in, press play, and let Ria guide you into deep relaxation and restful sleep. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Ria on Instagram: https://www.instagram.com/perfect_pose_yoga Perfect Pose Yoga website: https://www.perfectposeyoga.com/  

This episode dives into the concept of detachment, learning how to let go, stop overthinking, and stop settling for less in relationships. Sabrina Bendory, author of 'Detached: How to Let Go, Heal, and Become Irresistible,' joins Gabby to share her approach to reclaiming self-worth and embracing emotional freedom. Sabrina’s work as a relationship coach, writer, and influencer focuses on helping people stop chasing love and start attracting it by building confidence, regulating emotions, and reconnecting with their own values. Drawing on psychological insights and practical tools, she explains that detachment is not about indifference or game-playing, but about creating a grounded, authentic sense of self that no longer relies on external validation. Throughout the conversation, Gabby and Sabrina examine how fear and self-doubt influence attachment, the stories we tell ourselves, and the ways letting go can lead to deeper self-trust, clarity, and magnetic authenticity. Gabby shares why she chose Detached as the November Book of the Month, describing how it helped her uncover personal insecurities, reframe negative self-talk, and recognize that much of her anxiety was in her own mind. Gabby and Sabrina unpack the psychology behind attachment and how it influences our romantic decisions, revealing how a shift toward self-acceptance can transform not only our relationships but also our overall well-being. They explore the energetic dynamics of connection - how clinginess can be felt on a visceral level and why it often pushes others away. Plus, Sabrina shares powerful insights from her book Detached, a must-read for anyone ready to stop settling and start thriving. Sabrina Bendory is a globally recognized expert in dating and relationships. As co-founder of A New Mode, she has guided millions of people with relatable, insightful advice and continues to share her expertise through Thought Catalog, TikTok, Instagram, and private coaching. Sabrina’s work has also been featured in Vogue, Cosmopolitan, Newsweek, and The New York Post. Her previous best-selling book, 'You’re Overthinking It,' and her latest release, 'Detached,' provide readers with transformative strategies for emotional resilience, self-trust, and authentic confidence.  Whether you're single, dating, or in a relationship, this episode offers practical tools and empowering perspectives to help you build self-assurance, navigate fear, and show up as the most grounded, confident version of yourself.   To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Sabrina Bendory on Instagram: https://www.instagram.com/sabrinabendory/ Sabrina’s TikTok: https://www.tiktok.com/@sabrinabendory Sabrina’s YouTube: https://www.youtube.com/@SabrinaBendory Sabrina’s website: https://sabrinabendory.com/ Join Sabrina’s inner circle group coaching membership: https://sabrinabendory.com/membership-info Detachment course: https://sabrinabendory.com/detachment-blueprint-info You Will Be Ok course: https://sabrinabendory.com/you-will-be-ok-8-week-course You Will Be Ok podcast: https://www.inlet.fm/you-will-be-ok  

In this bonus episode of The Happier Life Project, host Gabby Sanderson welcomes back Dr Anna Colton, a leading clinical psychologist specialising in adolescence and eating disorders, to explore her book How To Talk To Kids About Food. With over 20 years of experience - from Great Ormond Street Hospital and The Tavistock Clinic to her thriving private practice - Dr Anna brings deep expertise and compassion to a topic that affects every family: how our words, habits, and attitudes around food shape a child’s relationship with eating and their body. Together, Gabby and Dr Anna discuss why it’s so important to be neutral about food and avoid placing it in a hierarchy, such as treating sugar as a prize or reward. They talk about the realities of fussy and picky eating, what parents can do when they have their own complicated relationship with food, and how to protect children from absorbing those patterns. Dr Anna also shares valuable insights into the signs that may suggest a child is developing an unhealthy attitude toward food or their body, and why it matters that children look forward to sitting down at the table, not just to eat, but to connect, share, and bond. Beyond her clinical work, Dr Anna also advises TV productions on contributor welfare, supports young performers in West End shows such as Matilda, and collaborates with BBC Bitesize on campaigns around mental health, body image, and social media. This conversation is essential listening for parents, caregivers, teachers, and anyone who wants to help the next generation build a healthy, happy relationship with food and with themselves. Listen now and learn how to turn everyday mealtimes into opportunities for growth, confidence, and connection. *This interview was recorded earlier in the year. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Dr Anna Colton on Instagram: https://www.instagram.com/the_food_psychologist/ Dr Anna's website: https://www.dranna.co.uk/

What if the way you see yourself; your worth, your relationships, your fears, even your achievements, was being quietly directed by a story you didn’t even write? Life scripts are unconscious, childhood-rooted narratives that shape how we perceive ourselves, others, and the world. Formed through early interactions with caregivers, these internal “stories” often emerge as coping mechanisms in response to challenging circumstances. While they may have helped us navigate childhood, they can become limiting patterns in adulthood, affecting our confidence, relationships, and mental health in ways we may not even realise. In this episode of The Happier Life Project, clinical psychologist Dr Anna Colton joins host Gabby Sanderson to explore how these invisible narratives take hold, how societal pressures like diet culture reinforce them, and how to begin rewriting the ones that no longer serve us. With over 20 years of experience, and specialising in adolescence and eating disorders, Dr Colton has worked across the NHS; including Great Ormond Street Hospital, The Tavistock Clinic, and The Priory, and now runs a thriving private practice. She supports a diverse range of clients, from barristers and young people, to West End performers, consulting on productions such as Matilda, to help children and adults manage stage fright, perfectionism, and anxiety. Anna is also the author of ‘How To Talk To Children About Food’, a shame-free guide to improving children's relationship with food. The conversation explores how early conditioning can lead to people-pleasing, anxiety, and low self-worth, and why genuine confidence must be rewritten and built on internal validation, rather than external approval. Dr. Colton shares practical strategies for managing performance anxiety and offers insights into using curiosity and compassion to gently rewrite long-standing inner narratives. Join us to discover how understanding the roots of your beliefs can lead to a more genuine, kind, and self-compassionate way of living. *This interview was recorded earlier in the year. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Dr Anna Colton on Instagram: https://www.instagram.com/the_food_psychologist/ Dr Anna's website: https://www.dranna.co.uk/  

October 24th marks United Nations Day; a celebration of global cooperation, peace, and human rights. But beyond politics and policy, what can an international organization built to unite nations teach us about creating peace within ourselves? In this special bonus episode of The Happier Life Project, host Gabby Sanderson welcomes Aliza Ayaz an international climate activist, business and sustainability consultant, and the world’s youngest United Nations Goodwill Ambassador. Together, they explore how global values like empathy, cooperation, and resilience can help us live happier, calmer, and more connected lives. From growing up across London, Pakistan, and Dubai to addressing world leaders at the UN, Aliza shares how her diverse cultural experiences shaped her worldview, and how activism, while powerful, can test one’s mental health and resilience. She opens up about burnout, faith, gender equality, and what it truly means to pursue peace; both globally and personally. As the founder of the Climate Action Society (CAS) at University College London, Aliza pioneered a youth-led initiative that successfully mobilized students in environmental and policy-driven solutions which helped inspire the UK Parliament’s climate emergency declaration.Gabby asks Aliza what sparked her decision to create the Climate Action Society, what drives and motivates her to keep going in the face of global challenges, and what the role of a UN Goodwill Ambassador truly entails. They discuss why youth empowerment, mental health awareness, and radical cooperation are key to meaningful change, and how shifting our values from competition to compassion might just be the secret to a happier world.Tune in to discover how compassion, cooperation, determination and youth-led action can shape not just our world, but our inner lives. To download the free My Possible Self App: https://mypossibleself.app.link/podcastTo follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/To follow Aliza on Instagram: https://www.instagram.com/alizaayaz_/ Aliza’s website: https://www.alizaayaz.com/ To watch Aliza’s Tedx talk: https://www.youtube.com/watch?v=GP55O_NhgHU To learn more about UN Day: https://www.un.org/en/observances/un-day

Ever wondered why you're instantly drawn to some colours and completely turned off by others? Why certain shades can lift your mood, calm your nerves, give you confidence, or even make you feel uneasy? Colour is far more than decoration. It is a powerful and universal language that speaks directly to our emotions, often without us even realising it. In this episode, host Gabby is joined by Karen Haller, the world’s leading expert in Applied Colour Psychology - the study of how colours influence human thoughts, feelings, and behaviours. With over two decades of experience, Karen has helped global brands, designers, and businesses harness the power of colour. Her work goes beyond aesthetics and focuses on shaping how we think, feel, and behave. Karen is also the author of the international bestseller The Little Book of Colour, which has been translated into 14 languages and made the fascinating world of colour psychology accessible to everyone. Together, Gabby and Karen dive into the emotional power of colour. They explore how we can consciously use colour and palettes to nurture our mood, boost creativity, and support our overall sense of wellbeing. Karen also challenges the myths around so-called "gender colours" and unpacks the symbolism behind certain shades; such as why so many banks used to choose blue for their logos to convey trust and reliability. Karen offers fascinating insight into why we are all wired to respond differently to certain hues plus reveals what our personal colour preferences might say about us and even our past! Naturally, Gabby couldn’t resist asking the colour expert about rainbows, those magical bursts of light that stir something deep within us all. Karen shares her thoughts into why they move us so profoundly and what they can teach us about colour, emotion, and connection. From the hues that calm our minds to the tones that energise our spaces, this episode explores how colour influences our emotions, behaviours, and wellbeing. It also shows how you can harness its power in your daily life. Whether you're designing a room, choosing an outfit, or simply looking to feel more balanced, this conversation will help you see colour in a whole new light. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Karen Haller on Instagram: https://www.instagram.com/karen_haller_colour   To find out more about the psychology of colour:The Little Book of Colour - Free first chapter https://thelittlebookofcolour.com/free-chapter Little Book of Colour https://thelittlebookofcolour.com/ Free design industry e-book https://karenhaller.com/free-10-myths-ebook/ Colour & Design psychology courses https://karenhaller.com/courses/  

In this episode of The Happier Life Project, host Gabby Sanderson dives into the icy depths of cold water immersion. Is it really as good for our health as it’s made out to be? From ice baths to open-water swims, cold water therapy has become a wellness trend, but what does the science actually say? To find out, Gabby speaks with one of the world’s leading experts in extreme physiology: Professor Mike Tipton. During their conversation, Professor Tipton explains the body’s physiological responses to cold water — including the critical cold shock response — and explores the potential mental health benefits of cold water therapy. They discuss breathwork, safety considerations, and the current scientific understanding of the risks and rewards of this increasingly popular practice. Throughout the discussion, Professor Tipton emphasizes the importance of a balanced view, noting the anecdotal nature of many claims and the need for further research. Whether listeners are curious about ice baths, cold plunges, or wild swimming, this episode offers a clear, evidence-based look at why cold water therapy has captured so much attention. By the end, Gabby and Professor Tipton leave listeners with practical insights and thoughtful guidance on how to approach cold water immersion safely and effectively. Professor Tipton has worked at the Universities of London, Surrey, and Portsmouth. He is a visiting professor at King’s College London and SETU Waterford in Ireland. From 1996 to 2004, he served as Consultant Head of the Environmental Medicine Division at the Institute of Naval Medicine. He has published over 850 scientific books, papers, reports, and abstracts on drowning, thermoregulation, environmental and occupational physiology, and survival at sea. He was a Trustee/Director of Surf Lifesaving GB and is currently a member of the Council of the RNLI, as well as a Consultant to the RNLI’s Medical Director. Professor Tipton has also served as a consultant in survival and thermal medicine to the Royal Air Force, UK Sport, and the English Institute of Sport. He is Chair of the National Water Safety Forum (nationalwatersafety.org.uk) and of Water Safety England. He is a Fellow of the Royal Society of Medicine, and a Fellow, Trustee, and President-elect of The Physiological Society (physoc.org). He was awarded his MBE for services to physiological research in extreme environments; the Ireland Medal for saving lives from drowning worldwide; and the H&L Swiftwater rescue lifetime achievement award from the USA. Tune in to discover how cold water therapy might fit into your routine, and don’t forget to subscribe for more evidence-based wellness conversations. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/   For more information about cold water swimming, therapies and immersions: https://pubmed.ncbi.nlm.nih.gov/28833689/ https://bjsm.bmj.com/content/56/23/1332 https://pubmed.ncbi.nlm.nih.gov/30131418/ https://rnli.org/about-us/our-research https://www.nationalwatersafety.org.uk/water-safety-england/guidance-for-the-public/open-water-swimming https://www.rlss.org.uk/blog/top-recommendations-for-safer-open-water-swimming https://rnli.org/safety/choose-your-activity/open-water-swimming  

In this episode of The Happier Life Project, we dive into the hidden power of our senses with world-renowned experimental psychologist Professor Charles Spence, an expert in multisensory perception and experience design, and founder of Oxford’s Crossmodal Research Laboratory. From working with global brands and celebrity chefs to decoding how we taste, touch, hear, and smell, Charles reveals the surprising ways our senses shape daily life - often without us even realizing. Together, Charles and host Gabby explore why most of us live in a state of sensory imbalance, and how modern technology plays a big part in this. The esteemed professor explains how our senses are constantly working together and influencing each other; and how companies and brands often tap into this interplay to guide our choices. The conversation also covers why society today is so “touch hungry,” what we can do about it, and how much better we’d feel if we gave all our senses the attention they deserve. Plus, Charles sheds light on the ripple effect of being more mindful of our own sensory habits; from blasting music to eating strong-smelling food on public transport, and how these choices affect the senses of those around us. Professor Spence has published more than 1,200 academic papers and authored or edited 16 books, including the Prose Prize-winning 'The Perfect Meal' (2014) and the international bestseller 'Gastrophysics: The New Science of Eating' (2017), which won the 2019 Le Grand Prix de la Culture Gastronomique from the Académie Internationale de la Gastronomie. His latest book, 'Sensehacking', was published in 2021. Tune in to discover the fascinating ways to harness the hidden influence of your senses; to feel calmer, more connected, and more balanced. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/  

In this very special bonus episode of The Happier Life Project, airing on World Mental Health Day and marking the podcast’s four-year anniversary, Gabby Sanderson sits down with singer-songwriter Adam Taylor, better known as ADMT, to explore the powerful intersection of music and mental health. ADMT is an artist unafraid to de-stigmatise conversations about mental health through his music. Known for writing from the heart, his songs are deeply personal, reflecting his lived experiences, from growing up in a challenging family environment to navigating his own mental health struggles. Steeped in perseverance and Northern grit, ADMT brings a grounded authenticity to his music that resonates with fans. In the conversation, Gabby and ADMT discuss how music has always been a cathartic outlet for emotions. For ADMT, writing songs has been a way to process feelings, express vulnerability, and cope with mental health challenges. The viral artist emphasizes that sharing personal struggles through songwriting can be transformative, not only for the artist but also for listeners who may feel less alone when they hear someone speak openly about their experiences. Gabby and ADMT also reflect on loneliness and the importance of connection. In today’s digital age, isolation is a significant mental health challenge, but music offers comfort, companionship, and a sense of community during difficult times. Beyond this, they explore the pressures that come with success in the music industry, while ADMT shares how he manages stress and prioritizes self-care, highlighting the need to maintain grounding practices and supportive connections while navigating the demands of a career in music. ADMT’s latest single, “Forget You” (or “F* You”),** showcases his talent for blending candid storytelling with memorable melodies, and fans can look forward to his UK tour this October, where he’ll bring his music and message of vulnerability and resilience directly to audiences. This episode is a must-listen for anyone interested in music, mental health, or the power of vulnerability, offering heartfelt stories, actionable insights, and inspiration for navigating life’s challenges with honesty and resilience. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow ADMT on Instagram: https://www.instagram.com/iamadmt https://www.tiktok.com/@iamadmt https://www.youtube.com/IAMADMT https://www.facebook.com/IAMADMT/ Website: https://admt.os.fan/  

In a culture obsessed with transformation, women are facing new pressures to constantly “optimize” their bodies. From the resurgence of fuller-bodied celebrities to the sudden wave of Ozempic-fueled weight loss, the body image landscape is shifting, and not always for the better. We're witnessing a new wave of beauty standards that is confusing, exhausting, and often harmful. Gabby Sanderson is joined by body image therapist Lucie Vallée to unpack the complex forces shaping how we see ourselves. Lucie works primarily with women, to help dismantle toxic patterns around food, appearance, and self-worth; drawing from her own experience of recovering from a decade-long eating disorder marked by obsessive control over her body.  Lucie's healing journey transformed her life, and today she is passionate about guiding others on the same path of acceptance and self-discovery. She shares this message not only through her therapy practice, but also through Instagram, where her thoughtful posts and reflections reach women navigating similar struggles every day. In this episode of the Happier Life Project Gabby and Lucie explore: The concept of body surveillance and why it’s so damaging How triggers operate, and how to protect ourselves from them The cultural hierarchy of body types and its impact on self-connection The long-term effects of body image trauma The rise of weight-loss drugs and cosmetic "tweakments", and what they reveal about celebrity and beauty culture Why self-objectification still flies under the radar And how even well-meaning comments about someone’s appearance can do more harm than good This is a raw, honest, and deeply relevant conversation for anyone navigating their own body image journey, supporting someone else, or simply trying to make sense of the world we live in. Listen now, because understanding the pressure is the first step to breaking free from it. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Lucie on Instagram: https://www.instagram.com/lucievalleebodyimage/  

In this bonus episode of The Happier Life Project, we’re sharing extra insights from Gabby’s conversation with Nahid de Belgeonne, author of our October Book of the Month, 'Soothe: The Book Your Nervous System Has Been Longing For'. (If you haven’t listened to the full episode yet, now’s a great time to catch up!) 'Soothe', is a fantastic read filled with easy to follow exercises to release held stress, restore calm, and bring the body back into balance by working directly with the nervous system. Nahid is a somatic movement coach, breath and yoga teacher, and nervous system strategist for high-achieving women. She developed 'The Human Method', a radical relearning system using somatic movement, breathwork, and restorative practices. Nahid later created 'The Soothe Programme', a 12-week somatic re-patterning experience designed to help women in particular remember safety at a cellular level. In this bonus episode, Gabby and Nahid continue their conversation by exploring the role of connection in supporting the nervous system. They also look at how self-image impacts wellbeing, and Nahid offers some simple, actionable ways to be kinder to ourselves every day.Tune in for practical, gentle strategies to nurture your nervous system, bring more calm into your life, and create a deeper sense of self-compassion, connection and balance. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Nahid on Instagram: https://www.instagram.com/thehumanmethoduk/ Nahid’s Website: https://www.thehumanmethod.co.uk/  

Ever felt wired, restless, or unable to switch off; yet not sure how to calm yourself down? In this episode of The Happier Life Project, we explore what it really means to self-soothe and support the nervous system with guest Nahid de Belgeonne; somatic movement coach, breath and yoga teacher, and widely known as “the nervous system whisperer.” With over two decades of experience, Nahid has developed 'The Human Method' and 'The Soothe Programme', helping high-achieving women reconnect with a sense of safety on a cellular level. She’s also the author of 'Soothe: The Book Your Nervous System Has Been Longing For', The Happier Life Project’s very first Book of the Month (for October)! In this episode, Nahid shares why true wellness begins in the body’s innate wisdom rather than the mind, the role of micro rests to counterbalance daily stress, and why she encourages moving emotions through the body instead of sitting in them. Nahid also discusses, with host Gabby Sanderson, why modern gyms can overstimulate the nervous system and cultivate an unhealthy rather than healthy culture. Alongside, Nahid offers some suggestions for different movements to help process different emotions, plus suggests some sneaky techniques for taking restorative min-breaks during the workday, without anyone noticing. Tune in to learn simple, science-backed ways to soothe your system, release held stress, and find a calmer, more balanced rhythm in your life. (*And keep an eye out for Friday’s bonus episode with more from Nahid!) To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Nahid on Instagram: https://www.instagram.com/thehumanmethoduk/ Nahid’s Website: https://www.thehumanmethod.co.uk/  

Welcome to this bonus episode of The Happier Life Project with host Gabby Sanderson.We’re following on from Tuesday’s main episode with Dr. Aimie Apigian, and today we’re diving even deeper. This bonus conversation explores the powerful connection between relationships and trauma; how to support someone close to us who is struggling, and the vital inner work we need to do when their trauma responses trigger our own. Dr. Aimie is a double board-certified physician in Preventive and Addiction Medicine, and founder of the Mind-Body-Biology Institute. She’s changing the way we understand trauma by showing us that it isn’t just stored in the mind—it’s stored in the body at a cellular level. Her brand-new book, The Biology of Trauma (with a foreword by Dr. Gabor Maté), has just been released. This conversation was recorded shortly before publication, so you’ll hear Dr. Aimie sharing her insights right as the book was about to launch. If you haven’t already, make sure you go back and listen to Tuesday’s episode too as it’s packed with even more tools and insights. As a practical takeaway, Dr. Aimie has also shared her 5-Day Nervous System Reset, a resource with five somatic exercises (worth $99) designed to calm and reset your body for those who purchase the book: http://biologyoftrauma.com/book Whether you’re on your own healing journey or walking alongside someone else on theirs, this bonus episode offers practical tools and compassionate insights to help you navigate those challenges. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ For all links Dr Aimie Apigian:Instagram: https://www.instagram.com/draimie/ LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian YouTube: https://www.youtube.com/c/DrAimieApigian Website: https://biologyoftrauma.com/ Podcast: https://biologyoftrauma.com/biology-of-trauma-podcast/ Book: http://biologyoftrauma.com/book    

Trauma isn’t one-size-fits-all; it exists on a spectrum, from quiet emotional wounds to experiences that reshape an entire life. Living through it is hard enough, but revisiting or reliving it can feel even more overwhelming. Joining host Gabby Sanderson is Dr. Aimie Apigian, double board-certified physician in Preventive and Addiction Medicine, founder of The Mind-Body-Biology Institute, and author of the groundbreaking new book The Biology of Trauma, with a foreword by renowned expert in trauma and addiction Dr. Gabor Maté. In this conversation, Dr. Aimie shares her journey into understanding trauma, revealing how it’s not only stored in our minds but also in our cells, and why this matters for both mental and physical health. Dr. Aimie explains the crucial differences between stress and trauma, and why time does not heal trauma, but can worsen its effects. She also explores the role of numbing and self-protection, and highlights the importance of creating safety in healing. The Biology of Trauma is a groundbreaking book that explores the science of how the body experiences trauma, why it holds on, and what it needs for healing. This empowering episode offers fresh insights and practical steps drawn from the book to help navigate trauma responses and move towards a healthier, more authentic life. Make sure to tune in on Friday for the next bonus episode, where Dr. Aimie dives deeper into how trauma shapes our relationships and what we can do about it. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ For all links Dr Aimie Apigian:Instagram: https://www.instagram.com/draimie/ LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian YouTube: https://www.youtube.com/c/DrAimieApigian Website: https://biologyoftrauma.com/ Podcast: https://biologyoftrauma.com/biology-of-trauma-podcast/  

Welcome to the very first bonus episode of The Happier Life Project! From now on, alongside our regular Tuesday deep-dive episodes with expert guests, we’ll be dropping shorter, lighter episodes every Friday. These bonus episodes will explore a wider range of topics, share extra content from the main shows, introduce meditations we’re loving, or even offer a behind-the-scenes peek into the world of My Possible Self. The idea? To help you head into the weekend feeling good. In this first Friday edition, we’re tackling the back-to-scaries, that mix of excitement and nerves when starting something new or returning after a break. Whether you’re heading off to college or university, beginning a new job, returning after the summer holidays, or even picking up a brand-new hobby, those flutters of anxiety can sometimes overshadow the excitement and bring on feelings of dread. But you’re not alone. Gabby and fellow My Possible Selfer Chlo Hodgkinson are here to share support, encouragement, and insights to help you calm the nerves, ease the transition, and find a little more joy in the journey ahead. So, join us for this uplifting first bonus episode and discover how to turn the back-to-scaries into a fresh start you can actually look forward to. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Gabby on Instagram: https://www.instagram.com/radiogabby/ To follow Chlo on Instagram: https://www.instagram.com/chlohodgkinson/

Welcome to a brand-new season of The Happier Life Project! Gabby Sanderson is back with fresh conversations designed to bring you practical tools, insights, and inspiration for living a happier life. To kick things off, our The Happier Life Project host is joined by friend of the show Britt Frank; author, speaker, and licensed neuropsychotherapist. Britt’s the author of The Science of Stuck, The Getting Unstuck Workbook, and her latest book, Align Your Mind which will be the main theme of the episode.  In this conversation Britt unpacks the powerful concept of aligning your mind, which means bringing your thoughts, emotions, behaviors, and inner parts into harmony so they work together rather than against each other. Gabby and Britt explore what happens when different parts of you are pulling in opposite directions, and how to stop fighting yourself and start moving forward. They also dive into what’s going on when other people’s parts are driving their behavior, and why that can so easily trigger our own.  Along the way, Britt explains how shadow work can bring clarity to the parts of ourselves we tend to keep hidden, and how the quiet magic of micro-yeses; those small intentional steps, can lead to lasting transformation. Tune in and learn how to quit the mental tug-of-war, align your mind, and start creating real change today. This season, you’ll get the usual deep-dive episodes every Tuesday, plus look out for our new bonus episodes every Friday! Quick hits of advice, fresh perspectives, and extra content from the my Possible Self team to carry you into the weekend feeling good. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ For all things Britt Frank visit: https://www.brittfrank.com/ To follow Britt on Instagram: https://www.instagram.com/brittfrank/