Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools and techniques, to help you on your way to living a happier life.
All content for The Happier Life Project is the property of My Possible Self and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools and techniques, to help you on your way to living a happier life.
Happiness Hack: Day 2 - A 60 Second Nervous System Reset
The Happier Life Project
2 minutes
1 week ago
Happiness Hack: Day 2 - A 60 Second Nervous System Reset
Daily Happiness Hack
As part of this January series, host Gabby is sharing one short happiness hack each day; small, supportive practices to help you feel steadier and more grounded as the year begins.
When life feels uncertain, the body often holds tension before we even realise it. For day two's happiness hack, Gabby shares a simple 60-second breathing reset designed to signal safety to your nervous system. No equipment, no preparation, just a moment you can return to anytime your mind feels busy or your body feels on edge.
A practical tool to help you feel calmer, more regulated, and a little more at ease, wherever you are.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
The Happier Life Project
Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools and techniques, to help you on your way to living a happier life.
