Bioidentical hormones and hormone replacement therapy (HRT) can be so helpful when struggling with hormonal imbalances.
For some, they can support nearly instant symptom relief which can be huge. In our community, where adrenal fatigue (HPA Axis Dysfunction) often leads to imbalances with stress and sex hormones, this can be a route that many wish to explore to get back to feeling like their old selves.
Today we chat with Brie Wieselman all about this topic.
In this episode, we discuss👇
- what bioidentical hormones are
- how and when they can help
- HRT during peri-menopause + menopause
- how they help with anti-aging + brain health
- what you need to know in regard to drawbacks or things to be mindful of
- corticosteroids and the stress connection, plus how you can support via lifestyle
- and much more!
Connect with Brie here 👉 https://briewieselman.com
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♡EATING FOR ADRENAL RECOVERY⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB
♡STRESS REDUCTION, MINDFUL & MEDITATION⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK
♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU
♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):http://healyouradrenalfatigue.com/the-podcast
Our most popular episodes:⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc⟡The Best Way to Exercise When You Have Adrenal Burnout: https://youtu.be/hj9jhI2e9h0
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