If you're in perimenopause and feeling anything less than vibrant, this episode is for you!

We are excited to welcome you to a special mini-episode of the Happy Hormone Club Podcast. Today, we are pulling back the curtain and sharing a behind-the-scenes glimpse into our Happy Hormone Method Program (even before it's released publicly). 

We have been busy little bees these past few months and are finally ready to share this sweet honey with the world and change lives as we empower women to reclaim time for themselves, make themselves a priority after so much self-sacrifice, and ignite a revolution of regulated, confident, powerful women aging with grace and vigor.  Are you in?


Click here to learn more about The Happy Hormone Method

To learn more about the Happy Hormone Club and stay updated on upcoming episodes, be sure to subscribe to the podcast and follow us on Instagram

DOWNLOAD THE CHECKLIST FOR THRIVING IN PERIMENOPAUSE: https://happyhormoneclub.clickfunnels.com/perichecklist

Learn more about Dr. Scott and Download his Free E-Book: https://scottresnickmd.com/



OUR WEBSITE: www.happyhormoneclub.com

CONTACT US: info@hyaf.ca

MEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer 

In this episode of The Happy Hormone Club Podcast, hosts Tina Pruitt and Dr. Scott Resnick explore the intricate world of hormones and where true hormonal balance really stems from. They begin with an overview of hormones and their functions, they discuss the importance of cortisol, thyroid hormone, and insulin in the body's hormonal symphony.

A bit more technical, but SO juicy and very digestible- this conversation is designed to provide the high-level insights and understanding that will empower you to be the best advocate for your health. We hope you love it!

Click here for detailed show notes. 

Don't forget to check out their free checklist for thriving in perimenopause, available in the links below.

If you find this video helpful, we'd love it if you'd give it a thumbs up 👍 so others can find it too and hit the subscribe button so each time we release a video you’re notified.

To learn more about the Happy Hormone Club and stay updated on upcoming episodes, be sure to subscribe to the podcast and follow us on Instagram


GET ON THE WAITLIST FOR THE HAPPY HORMONE METHOD:
https://happyhormoneclub.clickfunnels.com/waitlist 

DOWNLOAD THE CHECKLIST FOR THRIVING IN PERIMENOPAUSE: https://happyhormoneclub.clickfunnels.com/perichecklist

UNLOCK SPECIAL ACCESS TO FATIGUED TO FABULOUS HERE: 
https://www.fatigued2fabulous.com/offer 

LEARN MORE ABOUT DR. SCOTT + GET HIS FREE E-BOOK: https://scottresnickmd.com/

OUR WEBSITE: www.happyhormoneclub.com

CONTACT US: info@hyaf.ca

MEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer 

This is the first to feature a conversation amongst The Happy Hormone Club team!

Our very own, the lovely Tina Pruitt and incredible source of wisdom, Dr. Scott Resnick discuss functional medicine and its role in balancing hormones and unlocking optimal health. 

Dr. Scott introduces himself, highlighting his background in surgery and gynecology, and his transition to functional medicine.

Tina shares her personal experience with functional medicine, expressing relief from symptoms that conventional medicine couldn't address. (Check out episode #52 for more on Tina and her incredible recovery story!)

This is just the beginning of a series of more in-depth hormone and female empowerment conversations between the two, so stay tuned.

Don't forget to check out their free checklist for thriving in perimenopause, available in the links below.

If you find this video helpful, we'd love it if you'd give it a thumbs up 👍 so others can find it too and hit the subscribe button so each time we release a video you’re notified.

To learn more about the Happy Hormone Club and stay updated on upcoming episodes, be sure to subscribe to the podcast and follow us on Instagram

GET ON THE WAITLIST FOR THE HAPPY HORMONE METHOD:
https://happyhormoneclub.clickfunnels.com/waitlist 



DOWNLOAD THE CHECKLIST FOR THRIVING IN PERIMENOPAUSE: https://happyhormoneclub.clickfunnels.com/perichecklist

UNLOCK SPECIAL ACCESS TO FATIGUED TO FABULOUS HERE: 
https://www.fatigued2fabulous.com/offer 

LEARN MORE ABOUT DR. SCOTT + GET HIS FREE E-BOOK: https://scottresnickmd.com/

OUR WEBSITE: www.happyhormoneclub.com

CONTACT US: info@hyaf.ca

MEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer 

In celebration of International Women's Day, hosts Danielle and Angela dive into a crucial topic often overlooked: perimenopause.

They address the top five questions about perimenopause, shedding light on a phase of life that many women navigate without adequate support.

Perimenopause, often misunderstood and under-discussed, brings a range of symptoms like sleep disturbances, anxiety, hair loss, and brain fog. Despite its prevalence, many women feel alone and frustrated due to a lack of answers from traditional medical practitioners.

In this empowering episode, Danielle and Angela aim to demystify perimenopause, offering holistic tips and relatable insights. 

Stay tuned for future episodes where Danielle and Angela will delve deeper into topics like hair loss, weight gain, energy levels, and more.

Don't forget to check out their free checklist for thriving in perimenopause, available in the links below.

If you find this video helpful, we'd love it if you'd give it a thumbs up 👍 so others can find it too and hit the subscribe button so each time we release a video you’re notified.

To learn more about the Happy Hormone Club and stay updated on upcoming episodes, be sure to subscribe to the podcast and follow us on Instagram

We're excited to see where this next chapter takes us, and we invite you to come along for the ride!

DOWNLOAD THE CHECKLIST FOR THRIVING IN PERIMENOPAUSE: https://happyhormoneclub.clickfunnels.com/perichecklist

UNLOCK SPECIAL ACCESS TO FATIGUED TO FABULOUS HERE: 
https://www.fatigued2fabulous.com/offer 

OUR WEBSITE: www.happyhormoneclub.com

CONTACT US: info@hyaf.ca

MEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer

We're back! And we've got some great stuff lined up for you for the month of May on the podcast.

In this episode, Danielle and Angela dive into the importance of holistic hormone health, addressing the mental, emotional, physical, and spiritual aspects.

They discuss how mainstream medicine often falls short in providing comprehensive solutions for hormonal imbalances, leading to issues like sleep disturbances, weight gain, and increased anxiety. Drawing from their collective experience of nearly a decade in helping individuals recover from adrenal fatigue, Danielle and Angela highlight the interconnectedness of stress hormones and sex hormones. 

Listeners will also get to know Danielle and Angela on a personal level, learning about their professional backgrounds as well as their roles as moms and individuals passionate about holistic wellness.

Like and subscribe to the Happy Hormone Club Podcast for insightful conversations, practical tips, and unwavering support as you navigate your hormonal journey.

To learn more about the Happy Hormone Club and stay updated on upcoming episodes, be sure to subscribe to the podcast and follow us on Instagram

We're excited to see where this next chapter takes us, and we invite you to come along for the ride!

DOWNLOAD THE CHECKLIST FOR THRIVING IN PERIMENOPAUSE: https://happyhormoneclub.clickfunnels.com/perichecklist 

UNLOCK SPECIAL ACCESS TO FATIGUED TO FABULOUS HERE: 
https://www.fatigued2fabulous.com/offer 

OUR WEBSITE: www.happyhormoneclub.com

CONTACT US: info@hyaf.ca

MEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer

Embracing Change: Introducing the Happy Hormone Club

We're thrilled to announce some exciting changes here at the Adrenal Fatigue podcast.

After nearly a decade of supporting our community through the Adrenal Recovery Collective, we're embarking on a new chapter as the Happy Hormone Club

.In our latest episode, Danielle and Angela reflect on the journey they've shared with their listeners. From their own experiences overcoming adrenal fatigue to becoming a trusted resource for individuals navigating burnout, adrenal issues, and hormonal imbalances, their dedication to empowering others shines through.

As they transition to the Happy Hormone Club, Danielle and Angela are excited to focus on the often overlooked stage of perimenopause and menopause. They emphasize the importance of taking a holistic approach to health, addressing not only physical symptoms but also mental, emotional, and spiritual well-being.

The podcast will continue to provide valuable insights and resources, including discussions on nutrition, nervous system health, energy work, and more. With their signature blend of expertise and authenticity, Danielle and Angela invite listeners to join them on this new journey of empowerment and growth.

To learn more about the Happy Hormone Club and stay updated on upcoming episodes, be sure to subscribe to the podcast and follow us on Instagram

We're excited to see where this next chapter takes us, and we invite you to come along for the ride!

DOWNLOAD THE CHECKLIST FOR THRIVING IN PERIMENOPAUSE: https://happyhormoneclub.clickfunnels.com/perichecklist

UNLOCK SPECIAL ACCESS TO FATIGUED TO FABULOUS HERE: 
https://www.fatigued2fabulous.com/offer 

OUR WEBSITE: www.happyhormoneclub.com

CONTACT US: info@hyaf.ca

MEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer

Hello lovely listener!

We are thrilled to bring you Tina's inspiring recovery story on The Adrenal Fatigue Podcast.

After enduring over two decades of health challenges, including:

• Chronic Fatigue Syndrome
• Fibromyalgia
• Depression
• Insomnia
• Excess weigh
• Mobility issues
• Crippling fatigue
• Insulin resistance/pre-diabetes
• Anxiety
• ... and more

Tina discovered a life-changing turnaround through our Fatigue to Fabulous Adrenal and Hormonal Recovery Program (which we sometimes refer to as F2F).

In today's episode, she generously shares her journey from a life marked by hardship, fatigue and struggles to one of thriving vitality and abundant energy.

Today, Tina is a new woman! She has not only found the energy to start her own business but now has the stamina to cultivate a flourishing social and family life. She also now works with us and is part of the team here at the Happy Hormone Club, providing invaluable support to clients as their integration and accountability coach. Couldn't love her more!

Tina's transformation stands as a testament to her unwavering belief that there had to be a better way, her trust in herself and the recovery process, and her openness to explore and embrace all facets of her being.

This episode is a beacon of hope and inspiration for anyone currently facing their own struggles. We trust you'll find solace and encouragement in Tina's journey if you know that you too are meant for something more.

We sincerely hope you enjoy this uplifting episode as much as we enjoyed creating it for you. Wishing you a joyful holiday season!

UNLOCK SPECIAL END-OF-YEAR ACCESS TO FATIGUED TO FABULOUS HERE: https://1.healyouradrenalfatigue.com/f2f-membership-special

OUR WEBSITE: www.happyhormoneclub.com

CONTACT US: info@hyaf.ca

MEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer

We had a beautiful conversation recently with Akashic Record Channeler and Energy Healer, Bre Pasqua. We had a great chat about intuitively led healing journeys (and life in general).

We dug into topics such as:

• How health issues tend to show up for Bre in her healing sessions
• How your body and intuition are always looking to guide you to the next step that is most suited for you uniquely
• How stress can hinder our ability to tap into our intuitive senses
• How health symptoms can be our body’s way of signaling to us imbalances in our life/belief systems
• Blocks and unconscious resistance and how they complicate things and how to approach them
• Repressed or held energy within the cells or body and the physical manifestations
• Root reasons why we tend to push ourselves past our physical and emotional boundaries at the expense of our health
• What Reiki energy work is like and how it can help
• How to tap into your own intuitive guidance, starting today.

This was such a fun and interesting conversation! This angle of healing and wellness is SO important and when we are stressed, we get more and more detached from our power and intuitive wisdom.

CONNECT WITH BRE PASQUA HERE:
WEBSITE: https://www.healingwithbre.net
INSTAGRAM: https://www.instagram.com/healingwithbre/
VALUABLE + ABUNDANT GROUP PROGRAM: https://www.healingwithbre.net/valuableandabundantprogram

WORK WITH US

♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://happyhormoneclub.clickfunnels.com/perichecklist

♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb

♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1

♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912

♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB

♡STRESS REDUCTION, MINDFUL & MEDITATION
⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb
⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK

♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU

♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):
http://healyouradrenalfatigue.com/the-podcast

Our most popular episodes:
⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns
⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc
⟡The Best Way to Exercise When You Have...

How can red light therapy help us recover from burnout, chronic fatigue, gut issues, and more??

We recently sat down and had an amazing conversation with Dr. Zulia Frost from Recharge Health, discussing the benefits of red light therapy with a focus on how it can help if we are burnout and struggling with our energy.

🌟 GET $60 OFF the FlexBeam Red Light Therapy Device with code ARC10! Click here for a direct link or type in code ARC10. )🌟

Red light therapy is such a hot topic right now, and it was really interesting to gain insights into how it can help if we struggle with chronic fatigue issues, stress in the body, gut health, sleep, and even healing wounds and reshaping scars.

Needless to say, there are so many benefits that we can get from a device like that—and the beauty for our tired and burnout community is you literally get to lie there, chill, and just let the light do its thing… pretty lovely!

Here's what we discussed:

1. How red light therapy works
2. What the benefits are
3. What clients notice
4. How it can help with energy issues
5. How it can help our gut health
6. How to use red light to help us sleep better
7. How to use it for neurodegenerative conditions
8. Recommendations for people who are highly sensitive
9. Recommendations in general in regard to using red light therapy safely
10. How Dr. Zulia recommends integrating red light into your life

🌟 GET $60 OFF the FlexBeam Red Light Therapy Device with code ARC10! Click here for a direct link or type in code ARC10. )🌟

Watch along here: https://healyouradrenalfatigue.com/podcast/50
***********************************************************************

♡WANT TO LEARN MORE?
⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW

♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit

♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb

♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)
⟡Please email us at info@hyaf.ca to request the gift and we will send it your way

♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1

♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912

♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB

♡STRESS REDUCTION, MINDFUL & MEDITATION
⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb
⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK

♡KEEP LEARNING...

Welcome lovely listener!

We are excited for you to listen to this incredible treat of an episode with Dr. Anthony Balduzzi of the Fit Father and FIt Mother project. As an expert in supporting tired, busy parents to thrive in their bodies ..especially after the age of 40, Dr. Anthony brings so many practical tips and insights into this conversation that will benefit anyone!

If your life is full and you struggle to find space or time for the healthy habits you know would support you, you’re going to want to give this episode a listen.

Here’s what you have to look forward to:

1. How the Fit Father / Mother Projects got started
2. Behavior psychology and the mental game behind maintaining our routines
3. Healthy INPUTS. We discuss how certain habits or routines do the most complex work—taking the pressure off us!
4. How the way we relate to and perceive stress and life in general impacts our wellness
5. The power of solid morning and evening routines
6. The HPA (hypothalamus-pituitary-adrenal) axis and burnout, the key issues that cause issues with these
7. So many great tips and tricks in regard to habits and thinking about stress, busy lives and more!

We know you’re going to be inspired by this conversation!

Connect with Dr. Anthony Balduzzi here: https://www.fitfatherproject.com/

Watch along here: https://healyouradrenalfatigue.com/podcast/49
***********************************************************************

♡WANT TO LEARN MORE?
⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW

♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit

♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb

♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)
⟡Please email us at info@hyaf.ca to request the gift and we will send it your way

♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1

♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912

♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB

♡STRESS REDUCTION, MINDFUL & MEDITATION
⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb
⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK

♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU

♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):
http://healyouradrenalfatigue.com/the-podcast

Our most popular episodes:
⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns
⟡How to Increase Energy When You Have...

We have a fantastic episode lined up for you today as we chat with Wendie Trubow, the co-author of the book Dirty Girl and we are chatting all things toxins.

The natural and unnatural toxins we are exposed to day-to-day create stress on our system and for those of us burnt-out struggling with adrenal fatigue, they can be a big factor contributing to more stress and more imbalance when it comes to our health. So how do we navigate this? This conversation will be helpful for anyone, burnout or not. Toxins of all kinds can interfere with our hormones, adrenals, immunity, gut and so much more. So today, we're going to dive right in and explore them in detail and Dr. Wendie provides incredible insight and strategy for approaching them in a way that we all can manage!

Here’s what you have to look forward to in this episode:

1. Some of the most common types and sources of environmental toxins nowadays
2. The biggest misunderstanding about toxins
3. Therapeutic nutrition for correcting body chemical or nutritional imbalances
4. Which practical steps can you take right now to protect yourself from environmental toxins
5. Which supplements—if any—should they explore for better overall immunity and why
6. What should you eliminate from your routine or lifestyle
7. If a person can make only ONE lifestyle change, which one has the most impact on helping the environment as well as overall health
8. Picking non-toxic cookware and DIY dry shampoo

CONNECT WITH DR. WENDIE: https://www.instagram.com/wendietrubowmd/
Check out her book, The Dirty Girl Detox here!

Mentioned resources:

• Dirty Dozen
• Clean Fifteen
• The Skin Deep Database by The Environmental Working Group

Watch along here: https://healyouradrenalfatigue.com/podcast/48
***********************************************************************

♡WANT TO LEARN MORE?
⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW

♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit

♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb

♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)
⟡Please email us at info@hyaf.ca to request the gift and we will send it your way

♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1

♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912

♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB

♡STRESS REDUCTION, MINDFUL &...

If you're struggling with energy issues, these 5 critical dietary tweaks can make all the difference.

In this episode, I share the 5 things I recommend doing asap when it comes to your diet, to help you:

• Feel better
• Help balance your hormones
• Support your gut health
• Support the foundations of good health
• Add some spark to your step so you have more energy for other supportive modalities

I hope you enjoy this episode!


Referenced episode: What I'd Eat In A Day If I Was Super Burntout http://healyouradrenalfatigue.com/podcast/45

Grab my Eat for Energy Recipe Book for Recipes + Meal Plans: https://1.healyouradrenalfatigue.com/recipeebookspecial

Join us in Fatigued to Fabulous: https://1.healyouradrenalfatigue.com/f2f-membership-special

Lots of love to you,
xo Danielle

Follow me on IG: @simplynourished

***********************************************************************

♡WANT TO LEARN MORE?
⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW

♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit

♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb

♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)
⟡Please email us at info@hyaf.ca to request the gift and we will send it your way

♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1

♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912

♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB

♡STRESS REDUCTION, MINDFUL & MEDITATION
⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb
⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK

♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU

♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):
http://healyouradrenalfatigue.com/the-podcast

Our most popular episodes:
⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns
⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc
⟡The Best Way to Exercise When You Have Adrenal Burnout: https://youtu.be/hj9jhI2e9h0

♡WANT TO WORK WITH US?
⟡Join our Fatigued 2 Fabulous Adrenal Recovery System - instant access to resources, meal...

In this episode, Angela reveals the #1 most important step you need to take to heal your body from adrenal fatigue or any chronic illness. She will share why this is the most important step and the 5 ways you can start to incorporate this step today, so you can see real results VERY QUICKLY…for many of her clients just a few days or sessions. She shares the exact strategy to follow so you don't want to miss it.

***********************************************************************

♡WANT TO LEARN MORE?
⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW

♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit

♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb

♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)
⟡Please email us at info@hyaf.ca to request the gift and we will send it your way

♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1

♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912

♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB

♡STRESS REDUCTION, MINDFUL & MEDITATION
⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb
⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK

♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU

♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):
http://healyouradrenalfatigue.com/the-podcast

Our most popular episodes:
⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns
⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc
⟡The Best Way to Exercise When You Have Adrenal Burnout: https://youtu.be/hj9jhI2e9h0

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♡FAQs:
⟡5 Simple Ways to Lower Cortisol - https://youtu.be/9KDk-gGgvzI
⟡The Best...

Thanks for joining me today in an episode I've wanted to do for a while.

Today I'm walking you through a simple way of nourishing yourself when you are burnout, tired, busy, or stressed. In an industry chalked full of so much conflicting info, sometimes you just need to start with regular meals, whole foods, and a focus on balancing your blood sugar. This is the foundation and in this conversation, I show you some examples of what this could look like and how you could portion things. I hope this gives you clarity so you can take action, nourish well and feel your best as soon as possible. Let me know what you're starting with and if this is helpful in the comments on Youtube or Instagram.

So in this episode, I discuss:

• Morning hydration + the adrenal cocktail
• What to focus on with breakfast + meal ideas
• Snack ideas and whether or not snacking is beneficial and when
• Lunch and Dinner Ideas with portions and several examples
• What to do if you have more food restrictions
• How to get more support

Referenced episode: Breaking Adrenal Fatigue Food Myths With a Nutritionist: http://healyouradrenalfatigue.com/podcast/24

Grab my Eat for Energy Recipe Book for Recipes + Meal Plans: https://1.healyouradrenalfatigue.com/recipeebookspecial

Join us in Fatigued to Fabulous: https://1.healyouradrenalfatigue.com/f2f-membership-special

Lots of love to you,
xo Danielle

Follow me on IG: @simplynourished

**********************************************************************

♡WANT TO LEARN MORE?
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♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
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♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912

♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB

♡STRESS REDUCTION, MINDFUL & MEDITATION
⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb
⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK

♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU

♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):
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