#49. Prioritizing Your Health Routines When You're Tired and Busy with Dr. Anthony Balduzzi

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The Happy Hormone Club Podcast

Danielle Zies + Angela Rocchio of Happy Hormone Club (formerly The Adrenal Fatigue Podcast)

59 episodes

2 days ago

Welcome to the Happy Hormone Club Podcast

Join hosts Danielle and Angela on their latest podcast venture, the Happy Hormone Club!
Formerly known as the Adrenal Fatigue podcast, this new chapter brings a fresh focus on supporting and empowering women and their hormones, especially through the often-overlooked stages of perimenopause.

If you want to say hello to more energy, confidence, better sleep, more joy... and MORE in life, you're in the right place!

With over a decade of experience in holistic health and wellness, Danielle and Angela are passionate about empowering women to take charge of their hormonal health.

Through candid conversations, expert interviews, and practical tips, they delve into topics such as nutrition, nervous system health, energy work, and more.

We want you to feel EMPOWERED and HIGH VIBE.
The Happy Hormone Club podcast is a space for individuals seeking to optimize their well-being during the hormonal transitions of life. Whether you're experiencing symptoms like fatigue, weight gain, mood swings, or sleep disturbances, Danielle and Angela are here to provide guidance, support, and inspiration.

Subscribe now to join the Happy Hormone Club community. We rise by lifting others and through empowered conversation and learning, we rise and shine together!

All content for The Happy Hormone Club Podcast is the property of Danielle Zies + Angela Rocchio of Happy Hormone Club (formerly The Adrenal Fatigue Podcast) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

#49. Prioritizing Your Health Routines When You're Tired and Busy with Dr. Anthony Balduzzi

The Happy Hormone Club Podcast

39 minutes

2 years ago

#49. Prioritizing Your Health Routines When You're Tired and Busy with Dr. Anthony Balduzzi

Welcome lovely listener!

We are excited for you to listen to this incredible treat of an episode with Dr. Anthony Balduzzi of the Fit Father and FIt Mother project. As an expert in supporting tired, busy parents to thrive in their bodies ..especially after the age of 40, Dr. Anthony brings so many practical tips and insights into this conversation that will benefit anyone!

If your life is full and you struggle to find space or time for the healthy habits you know would support you, you’re going to want to give this episode a listen.

Here’s what you have to look forward to:

How the Fit Father / Mother Projects got started
Behavior psychology and the mental game behind maintaining our routines
Healthy INPUTS. We discuss how certain habits or routines do the most complex work—taking the pressure off us!
How the way we relate to and perceive stress and life in general impacts our wellness
The power of solid morning and evening routines
The HPA (hypothalamus-pituitary-adrenal) axis and burnout, the key issues that cause issues with these
So many great tips and tricks in regard to habits and thinking about stress, busy lives and more!

We know you’re going to be inspired by this conversation!

Connect with Dr. Anthony Balduzzi here: https://www.fitfatherproject.com/

Watch along here: https://healyouradrenalfatigue.com/podcast/49
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♡WANT TO LEARN MORE?
⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW

♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit

♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb

♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)
⟡Please email us at info@hyaf.ca to request the gift and we will send it your way

♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1

♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912

♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB

♡STRESS REDUCTION, MINDFUL & MEDITATION
⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb
⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK

♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU

♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):
http://healyouradrenalfatigue.com/the-podcast

Our most popular episodes:
⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns
⟡How to Increase Energy When You Have...