Danielle Zies + Angela Rocchio of Happy Hormone Club (formerly The Adrenal Fatigue Podcast)
59 episodes
2 days ago
Welcome to the Happy Hormone Club Podcast
Join hosts Danielle and Angela on their latest podcast venture, the Happy Hormone Club! Formerly known as the Adrenal Fatigue podcast, this new chapter brings a fresh focus on supporting and empowering women and their hormones, especially through the often-overlooked stages of perimenopause.
If you want to say hello to more energy, confidence, better sleep, more joy... and MORE in life, you're in the right place!
With over a decade of experience in holistic health and wellness, Danielle and Angela are passionate about empowering women to take charge of their hormonal health.
Through candid conversations, expert interviews, and practical tips, they delve into topics such as nutrition, nervous system health, energy work, and more.
We want you to feel EMPOWERED and HIGH VIBE. The Happy Hormone Club podcast is a space for individuals seeking to optimize their well-being during the hormonal transitions of life. Whether you're experiencing symptoms like fatigue, weight gain, mood swings, or sleep disturbances, Danielle and Angela are here to provide guidance, support, and inspiration.
Subscribe now to join the Happy Hormone Club community. We rise by lifting others and through empowered conversation and learning, we rise and shine together!
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Welcome to the Happy Hormone Club Podcast
Join hosts Danielle and Angela on their latest podcast venture, the Happy Hormone Club! Formerly known as the Adrenal Fatigue podcast, this new chapter brings a fresh focus on supporting and empowering women and their hormones, especially through the often-overlooked stages of perimenopause.
If you want to say hello to more energy, confidence, better sleep, more joy... and MORE in life, you're in the right place!
With over a decade of experience in holistic health and wellness, Danielle and Angela are passionate about empowering women to take charge of their hormonal health.
Through candid conversations, expert interviews, and practical tips, they delve into topics such as nutrition, nervous system health, energy work, and more.
We want you to feel EMPOWERED and HIGH VIBE. The Happy Hormone Club podcast is a space for individuals seeking to optimize their well-being during the hormonal transitions of life. Whether you're experiencing symptoms like fatigue, weight gain, mood swings, or sleep disturbances, Danielle and Angela are here to provide guidance, support, and inspiration.
Subscribe now to join the Happy Hormone Club community. We rise by lifting others and through empowered conversation and learning, we rise and shine together!
Do you struggle with constipation? Poor digestion?
Does it cause gas, bloating, discomfort, side pain and effect how you are in social situations?
When I was struggling with stage 3 Adrenal Fatigue or burnout, I was only having one bowel movement a week on average. I know TMI (too much information), but it’s true. That was my normal and we know that is definitely not normal.
If you’re struggling with poor digestion and chronic constipation you definitely want to have these 6 hacks in your arsenal so you can end constipation for good.
Cheers to better poops,
Angela
********************************************************************** ♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW
♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit
♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM) 👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb
♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed) ⟡Please email us at info@hyaf.ca to request the gift and we will send your way
♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1
♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU
Our most popular episodes: ⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns ⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc ⟡The Best Way to Exercise When You Have Adrenal Burnout: https://youtu.be/hj9jhI2e9h0
♡WANT TO WORK WITH US? ⟡Join our Fatigued 2 Fabulous Adrenal Recovery System - instant access to resources, meal plans, supplement guides + LIVE coaching: https://bit.ly/3O5bwKb
⟡Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u
♡GET DAILY TIPS ON SOCIAL ⟡https://www.instagram.com/theadrenalrecoverycollective/
The Happy Hormone Club Podcast
Welcome to the Happy Hormone Club Podcast
Join hosts Danielle and Angela on their latest podcast venture, the Happy Hormone Club! Formerly known as the Adrenal Fatigue podcast, this new chapter brings a fresh focus on supporting and empowering women and their hormones, especially through the often-overlooked stages of perimenopause.
If you want to say hello to more energy, confidence, better sleep, more joy... and MORE in life, you're in the right place!
With over a decade of experience in holistic health and wellness, Danielle and Angela are passionate about empowering women to take charge of their hormonal health.
Through candid conversations, expert interviews, and practical tips, they delve into topics such as nutrition, nervous system health, energy work, and more.
We want you to feel EMPOWERED and HIGH VIBE. The Happy Hormone Club podcast is a space for individuals seeking to optimize their well-being during the hormonal transitions of life. Whether you're experiencing symptoms like fatigue, weight gain, mood swings, or sleep disturbances, Danielle and Angela are here to provide guidance, support, and inspiration.
Subscribe now to join the Happy Hormone Club community. We rise by lifting others and through empowered conversation and learning, we rise and shine together!
