Danielle Zies + Angela Rocchio of Happy Hormone Club (formerly The Adrenal Fatigue Podcast)
59 episodes
2 days ago
Welcome to the Happy Hormone Club Podcast
Join hosts Danielle and Angela on their latest podcast venture, the Happy Hormone Club! Formerly known as the Adrenal Fatigue podcast, this new chapter brings a fresh focus on supporting and empowering women and their hormones, especially through the often-overlooked stages of perimenopause.
If you want to say hello to more energy, confidence, better sleep, more joy... and MORE in life, you're in the right place!
With over a decade of experience in holistic health and wellness, Danielle and Angela are passionate about empowering women to take charge of their hormonal health.
Through candid conversations, expert interviews, and practical tips, they delve into topics such as nutrition, nervous system health, energy work, and more.
We want you to feel EMPOWERED and HIGH VIBE. The Happy Hormone Club podcast is a space for individuals seeking to optimize their well-being during the hormonal transitions of life. Whether you're experiencing symptoms like fatigue, weight gain, mood swings, or sleep disturbances, Danielle and Angela are here to provide guidance, support, and inspiration.
Subscribe now to join the Happy Hormone Club community. We rise by lifting others and through empowered conversation and learning, we rise and shine together!
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Welcome to the Happy Hormone Club Podcast
Join hosts Danielle and Angela on their latest podcast venture, the Happy Hormone Club! Formerly known as the Adrenal Fatigue podcast, this new chapter brings a fresh focus on supporting and empowering women and their hormones, especially through the often-overlooked stages of perimenopause.
If you want to say hello to more energy, confidence, better sleep, more joy... and MORE in life, you're in the right place!
With over a decade of experience in holistic health and wellness, Danielle and Angela are passionate about empowering women to take charge of their hormonal health.
Through candid conversations, expert interviews, and practical tips, they delve into topics such as nutrition, nervous system health, energy work, and more.
We want you to feel EMPOWERED and HIGH VIBE. The Happy Hormone Club podcast is a space for individuals seeking to optimize their well-being during the hormonal transitions of life. Whether you're experiencing symptoms like fatigue, weight gain, mood swings, or sleep disturbances, Danielle and Angela are here to provide guidance, support, and inspiration.
Subscribe now to join the Happy Hormone Club community. We rise by lifting others and through empowered conversation and learning, we rise and shine together!
#43: 4 Exercises When You're Bed-Bound With Adrenal Fatigue
The Happy Hormone Club Podcast
16 minutes
2 years ago
#43: 4 Exercises When You're Bed-Bound With Adrenal Fatigue
4 Exercises When You're Bed-Bound With Adrenal Fatigue
The body needs to move to be healthy, but that’s easier said than done for those who are dealing with fatigue, chronically. Even a 15-20 minute walk can be too much for many people struggling with adrenal fatigue.
Movement is important not only for our physical health; for circulation, digestion, immunity, detoxification, but also for our mental and emotional health. When we exercise we produce the brain's feel-good neurotransmitters, called endorphins. Endorphins help relieve pain and reduce stress and symptoms of anxiety. Exercise is a great way to get out of our heads, have a brain break especially great for those prone to overthinking and anxiety. Exercise also helps us move through certain emotions and shake off the tension of the day. But for many who are in the later stages of adrenal fatigue where cortisol is flat-lined and many key hormones are low, you don’t have the energy to exercise. I want to give you 3 alternative exercises so you can still move your body and start to slowly build up your strength and endurance, that will feed you with energy rather than deplete you.
♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU
Our most popular episodes: ⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns ⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc ⟡The Best Way to Exercise When You Have Adrenal Burnout: https://youtu.be/hj9jhI2e9h0
♡WANT TO WORK WITH US? ⟡Join our Fatigued 2 Fabulous Adrenal Recovery System - instant...
The Happy Hormone Club Podcast
Welcome to the Happy Hormone Club Podcast
Join hosts Danielle and Angela on their latest podcast venture, the Happy Hormone Club! Formerly known as the Adrenal Fatigue podcast, this new chapter brings a fresh focus on supporting and empowering women and their hormones, especially through the often-overlooked stages of perimenopause.
If you want to say hello to more energy, confidence, better sleep, more joy... and MORE in life, you're in the right place!
With over a decade of experience in holistic health and wellness, Danielle and Angela are passionate about empowering women to take charge of their hormonal health.
Through candid conversations, expert interviews, and practical tips, they delve into topics such as nutrition, nervous system health, energy work, and more.
We want you to feel EMPOWERED and HIGH VIBE. The Happy Hormone Club podcast is a space for individuals seeking to optimize their well-being during the hormonal transitions of life. Whether you're experiencing symptoms like fatigue, weight gain, mood swings, or sleep disturbances, Danielle and Angela are here to provide guidance, support, and inspiration.
Subscribe now to join the Happy Hormone Club community. We rise by lifting others and through empowered conversation and learning, we rise and shine together!
