Danielle Zies + Angela Rocchio of Happy Hormone Club (formerly The Adrenal Fatigue Podcast)
59 episodes
2 days ago
Welcome to the Happy Hormone Club Podcast
Join hosts Danielle and Angela on their latest podcast venture, the Happy Hormone Club! Formerly known as the Adrenal Fatigue podcast, this new chapter brings a fresh focus on supporting and empowering women and their hormones, especially through the often-overlooked stages of perimenopause.
If you want to say hello to more energy, confidence, better sleep, more joy... and MORE in life, you're in the right place!
With over a decade of experience in holistic health and wellness, Danielle and Angela are passionate about empowering women to take charge of their hormonal health.
Through candid conversations, expert interviews, and practical tips, they delve into topics such as nutrition, nervous system health, energy work, and more.
We want you to feel EMPOWERED and HIGH VIBE. The Happy Hormone Club podcast is a space for individuals seeking to optimize their well-being during the hormonal transitions of life. Whether you're experiencing symptoms like fatigue, weight gain, mood swings, or sleep disturbances, Danielle and Angela are here to provide guidance, support, and inspiration.
Subscribe now to join the Happy Hormone Club community. We rise by lifting others and through empowered conversation and learning, we rise and shine together!
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Welcome to the Happy Hormone Club Podcast
Join hosts Danielle and Angela on their latest podcast venture, the Happy Hormone Club! Formerly known as the Adrenal Fatigue podcast, this new chapter brings a fresh focus on supporting and empowering women and their hormones, especially through the often-overlooked stages of perimenopause.
If you want to say hello to more energy, confidence, better sleep, more joy... and MORE in life, you're in the right place!
With over a decade of experience in holistic health and wellness, Danielle and Angela are passionate about empowering women to take charge of their hormonal health.
Through candid conversations, expert interviews, and practical tips, they delve into topics such as nutrition, nervous system health, energy work, and more.
We want you to feel EMPOWERED and HIGH VIBE. The Happy Hormone Club podcast is a space for individuals seeking to optimize their well-being during the hormonal transitions of life. Whether you're experiencing symptoms like fatigue, weight gain, mood swings, or sleep disturbances, Danielle and Angela are here to provide guidance, support, and inspiration.
Subscribe now to join the Happy Hormone Club community. We rise by lifting others and through empowered conversation and learning, we rise and shine together!
#45: What I'd Eat In A Day If I Was Really Burntout (Tips from a Nutritionist)
The Happy Hormone Club Podcast
16 minutes
2 years ago
#45: What I'd Eat In A Day If I Was Really Burntout (Tips from a Nutritionist)
Thanks for joining me today in an episode I've wanted to do for a while.
Today I'm walking you through a simple way of nourishing yourself when you are burnout, tired, busy, or stressed. In an industry chalked full of so much conflicting info, sometimes you just need to start with regular meals, whole foods, and a focus on balancing your blood sugar. This is the foundation and in this conversation, I show you some examples of what this could look like and how you could portion things. I hope this gives you clarity so you can take action, nourish well and feel your best as soon as possible. Let me know what you're starting with and if this is helpful in the comments on Youtube or Instagram.
So in this episode, I discuss:
Morning hydration + the adrenal cocktail
What to focus on with breakfast + meal ideas
Snack ideas and whether or not snacking is beneficial and when
Lunch and Dinner Ideas with portions and several examples
What to do if you have more food restrictions
How to get more support
Referenced episode: Breaking Adrenal Fatigue Food Myths With a Nutritionist: http://healyouradrenalfatigue.com/podcast/24
Grab my Eat for Energy Recipe Book for Recipes + Meal Plans: https://1.healyouradrenalfatigue.com/recipeebookspecial
Join us in Fatigued to Fabulous: https://1.healyouradrenalfatigue.com/f2f-membership-special
********************************************************************** ♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months: https://bit.ly/3BAOymJ
♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit
♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM) 👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb
♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed) ⟡Please email us at info@hyaf.ca to request the gift and we will send your way
♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1
♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU
♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):
The Happy Hormone Club Podcast
Welcome to the Happy Hormone Club Podcast
Join hosts Danielle and Angela on their latest podcast venture, the Happy Hormone Club! Formerly known as the Adrenal Fatigue podcast, this new chapter brings a fresh focus on supporting and empowering women and their hormones, especially through the often-overlooked stages of perimenopause.
If you want to say hello to more energy, confidence, better sleep, more joy... and MORE in life, you're in the right place!
With over a decade of experience in holistic health and wellness, Danielle and Angela are passionate about empowering women to take charge of their hormonal health.
Through candid conversations, expert interviews, and practical tips, they delve into topics such as nutrition, nervous system health, energy work, and more.
We want you to feel EMPOWERED and HIGH VIBE. The Happy Hormone Club podcast is a space for individuals seeking to optimize their well-being during the hormonal transitions of life. Whether you're experiencing symptoms like fatigue, weight gain, mood swings, or sleep disturbances, Danielle and Angela are here to provide guidance, support, and inspiration.
Subscribe now to join the Happy Hormone Club community. We rise by lifting others and through empowered conversation and learning, we rise and shine together!
