Today on The Hardcore Therapist Podcast, I’m sitting down with Benny Capaul — vocalist and co-founder of the high-energy ska-punk band The Boy Detective, born out of southeastern Michigan’s DIY scene. The band, which began as a recording project between Benny and guitarist Nic Good, has evolved into a powerhouse of sharp songwriting, infectious energy, and emotional honesty. But Benny’s story goes far beyond the stage. He’s also a fourth-generation funeral director and death doula, dedicating...
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Today on The Hardcore Therapist Podcast, I’m sitting down with Benny Capaul — vocalist and co-founder of the high-energy ska-punk band The Boy Detective, born out of southeastern Michigan’s DIY scene. The band, which began as a recording project between Benny and guitarist Nic Good, has evolved into a powerhouse of sharp songwriting, infectious energy, and emotional honesty. But Benny’s story goes far beyond the stage. He’s also a fourth-generation funeral director and death doula, dedicating...
The Hardcore Therapist 105.5- Breaking the Shame Cycle: How to Stop Feeling Stuck
The Hardcore Therapist
15 minutes
2 months ago
The Hardcore Therapist 105.5- Breaking the Shame Cycle: How to Stop Feeling Stuck
Shame can leave us feeling unworthy, isolated, and stuck. In this episode of The Hardcore Therapist, I unpacks the shame cycle—why it happens, how it affects your life, and practical tools to break free. Learn how to recognize shame, practice self-compassion, challenge shame-based beliefs, and reconnect through vulnerability so you can start feeling worthy again.
The Hardcore Therapist
Today on The Hardcore Therapist Podcast, I’m sitting down with Benny Capaul — vocalist and co-founder of the high-energy ska-punk band The Boy Detective, born out of southeastern Michigan’s DIY scene. The band, which began as a recording project between Benny and guitarist Nic Good, has evolved into a powerhouse of sharp songwriting, infectious energy, and emotional honesty. But Benny’s story goes far beyond the stage. He’s also a fourth-generation funeral director and death doula, dedicating...
