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The Hardcore Therapist
Sarah
215 episodes
1 hour ago
Today on The Hardcore Therapist Podcast, I’m sitting down with Benny Capaul — vocalist and co-founder of the high-energy ska-punk band The Boy Detective, born out of southeastern Michigan’s DIY scene. The band, which began as a recording project between Benny and guitarist Nic Good, has evolved into a powerhouse of sharp songwriting, infectious energy, and emotional honesty. But Benny’s story goes far beyond the stage. He’s also a fourth-generation funeral director and death doula, dedicating...
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Self-Improvement
Education,
Society & Culture,
Relationships
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All content for The Hardcore Therapist is the property of Sarah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Today on The Hardcore Therapist Podcast, I’m sitting down with Benny Capaul — vocalist and co-founder of the high-energy ska-punk band The Boy Detective, born out of southeastern Michigan’s DIY scene. The band, which began as a recording project between Benny and guitarist Nic Good, has evolved into a powerhouse of sharp songwriting, infectious energy, and emotional honesty. But Benny’s story goes far beyond the stage. He’s also a fourth-generation funeral director and death doula, dedicating...
Show more...
Self-Improvement
Education,
Society & Culture,
Relationships
Episodes (20/215)
The Hardcore Therapist
The Hardcore Therapist 114- Benny Capaul (The Boy Detective)
Today on The Hardcore Therapist Podcast, I’m sitting down with Benny Capaul — vocalist and co-founder of the high-energy ska-punk band The Boy Detective, born out of southeastern Michigan’s DIY scene. The band, which began as a recording project between Benny and guitarist Nic Good, has evolved into a powerhouse of sharp songwriting, infectious energy, and emotional honesty. But Benny’s story goes far beyond the stage. He’s also a fourth-generation funeral director and death doula, dedicating...
Show more...
3 days ago
1 hour 39 minutes

The Hardcore Therapist
The Hardcore Therapist 113.5- Who Are You When You’re Not Performing or Pleasing Others?
If that question hits a nerve, this episode is for you. In this powerful, science-backed episode of The Hardcore Therapist,I breaks down why so many of us become people-pleasers — from attachment to nervous system conditioning to psychological theories like the Sociometer Theory, Self-Determination Theory, and self-silencing research. You’ll learn: The neuroscience and psychology behind people-pleasing How chronic performing disconnects you from your authentic self AC...
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5 days ago
24 minutes

The Hardcore Therapist
The Hardcore Therapist 113- Brian Burdzy ( Hundreds of AU)
On today’s episode of The Hardcore Therapist, I’m talking with Brian Burdzy, the new frontman of Hundreds of AU. Brian stepped into a band with an established sound and history, and with their latest album Life in Parallel, he’s helping push their music into new territory. His lyrics explore the tension between expectation and reality, social issues, and personal disillusionment ,topics that resonate far beyond music. Today, we dive into what it’s like to find your voice in a creative collect...
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1 week ago
1 hour 28 minutes

The Hardcore Therapist
The Hardcore Therapist 112.5- The Brain–Gut Connection & Neuroplastic Pain: Why Your Chronic Pain Is Real — And Reversible
Feeling stuck with chronic gut issues or back pain? Wondering how pain can be “neuroplastic” when it feels so real? In this episode of The Hardcore Therapist, I breaks down the science of the brain–gut connection, the role of the nervous system in chronic pain, and why disorders like IBS and chronic back pain are often rooted in neural pathways—not damaged tissue. You’ll learn: how the gut and brain communicate through the vagus nervewhy the brain creates pain even when nothing is “wrong”what...
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1 week ago
23 minutes

The Hardcore Therapist
The Hardcore Therapist 112- Steve Larson (Insted, A-18, The Alligators)
Steve Larson has been a cornerstone of Orange County hardcore. You know him from Insted, A18, and The Alligators—and today he’s hanging out with me on The Hardcore Therapist Podcast. We talk about Insted signing with Epitaph Records, the misconceptions they faced on the road, and how they were ahead of their time as one of the first true “merch bands.” I first met Steve right before the Big Frank Memorial Show, where he played in Bonds of Friendship with so many incredible people. Seeing him ...
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2 weeks ago
1 hour 16 minutes

The Hardcore Therapist
The Hardcore Therapist 111.5- Does Having a Spiritual Connection to a Higher Power Affect Mental Health?
Does having a spiritual connection to a higher power actually affect your mental health? In this episode of The Hardcore Therapist, I break down the research, the real-life examples, and the clinical insights so you can understand how spirituality can help—or sometimes hurt—your mental health. We talk about what a higher power can mean for different people, how beliefs can provide meaning, coping, and community, and when spiritual struggles might actually increase anxiety or depression. If yo...
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2 weeks ago
20 minutes

The Hardcore Therapist
The Hardcore Therapist 111- Vennie Abreu (Spit Truth, Soul Search Therapy LLC)
Today on The Hardcore Therapist, I’m joined by Vennie from South Florida hardcore outfit Spit Truth, a band gearing up to drop their new EP Good For You this fall. Known for their raw energy and unapologetic honesty, Spit Truth will also be taking their sound on the road with a Texas tour this coming March. At the center of it all is Iraldes Jose Abreu (pronounced ee-RAHL-des ho-SEH ah-BREH-oo), who not only fuels the band’s drive but also runs Soul Search Therapy LLC. Whether delivering hard...
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3 weeks ago
1 hour 5 minutes

The Hardcore Therapist
The Hardcore Therapist 110.5- Why Do I Feel So Alone Even When I’m Surrounded by People?
In this episode, I explore one of the most common — and misunderstood — emotional experiences: feeling lonely even when you’re not alone. Drawing from neuroscience, attachment theory, and her work as a therapist, she breaks down why this happens, how modern culture reinforces disconnection, and what you can do to rebuild genuine emotional intimacy. If you’ve ever wondered why being surrounded by friends, classmates, or even family still feels isolating, this episode will help you unders...
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3 weeks ago
25 minutes

The Hardcore Therapist
The Hardcore Therapist 110- Michael Cotterman (Kid Dynamite, The Loved Ones, Title Tracks, Partyline, and Laughing Matter)
Today on The Hardcore Therapist, I’m joined by someone whose bass lines have been the backbone of some of the most influential punk and hardcore records of the last few decades. Michael Cotterman has played in legendary bands like Kid Dynamite, The Loved Ones, Title Tracks, Partyline, and his latest project, Laughing Matter. He was the touring bassist with Trial by Fire, No justice. But beyond the music, Michael’s journey as an artist and collaborator speaks to resilience, creativity, and the...
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1 month ago
1 hour 43 minutes

The Hardcore Therapist
The Hardcore Therapist 109.5- Let’s Talk About Sex (For Real): The Most Important Conversations About Sexual Health for Couples
In this episode of The Hardcore Therapist, IIdives deep into the conversations couples therapists must be having about sexual health — and why avoiding them keeps partners disconnected, resentful, and misunderstood. Drawing from functional mental health, relationship science, and clinical experience, I explores the emotional, physiological, and psychological layers of sexual well-being. From desire discrepancies to sexual shame, this episode unpacks how to open dialogue, break silence, and he...
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1 month ago
24 minutes

The Hardcore Therapist
The Hardcore Therapist 109- Viggy Ram and RJ Rabe from Drought
On today’s episode of The Hardcore Therapist Podcast, I’m thrilled to be joined by two incredible guests — Viggy Ram and RJ Rabe from the Bay Area melodic hardcore band Drought. Their debut LP, Souvenir, dropped on July 18th through Iodine Recordings, recorded by the legendary Jack Shirley. Souvenir is a powerful 13-track journey that blends hardcore aggression with melody, drawing influence from post-hardcore and emo heavyweights like Pianos Become the Teeth and Title Fight. It’s raw, emotio...
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1 month ago
1 hour 21 minutes

The Hardcore Therapist
The Hardcore Therapist 108.5- What Are Some Signs You’re Emotionally Numb, Not Just ‘Chill'?
Have you ever wondered if you’re truly “chill” or if you’ve just stopped feeling altogether? In this episode of The Hardcore Therapist Podcast I breaks down the difference between emotional calm and emotional numbness a trauma response that often masquerades as being easygoing, detached, or “unbothered.” Drawing from the work of Bessel van der Kolk, Pete Walker, Stephen Porges, and Peter Levine, Sarah explores the neuroscience behind numbness, why your body shuts down emotional signals,...
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1 month ago
23 minutes

The Hardcore Therapist
The Hardcore Therapist 108- Akincana Krishna Das (Glassjaw)
Today on The Hardcore Therapist Podcast, we’re joined by a truly unique guest whose roots run deep in both hardcore and sacred sound. Akincana Krishna grew up in New York immersed in music, first as a multi-instrumentalist and later as a bassist in bands like Glassjaw and As Kindred Spirits, taking that raw hardcore energy across the globe. His journey didn’t stop there — in 1998, he traveled to India, where under the guidance of Aindra Prabhu he stepped into the world of 24-hour kirtan, merg...
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1 month ago
54 minutes

The Hardcore Therapist
The Hardcore Therapist 107.5- Why Can't I Focus?
Feeling scatterbrained, overwhelmed, or unable to concentrate? You’re not alone. In this episode of The Hardcore Therapist, I dive into why focus is so difficult for adults today—especially those with ADHD—and shares science-backed strategies, treatments, and accommodations that actually work. Learn how to manage distractions, support your brain chemistry, and reclaim your attention with practical tips you can start using right away.
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1 month ago
19 minutes

The Hardcore Therapist
The Hardcore Therapist 107- Steven Walker (Steven in Stereo YouTube)
Today on the Hardcore Therapist, we’re honored to welcome Steven ‘Steven In Stereo’ Walker, also known as PositiveSteven , a voice in the YouTube music commentary landscape. Steven has built a platform where he doesn’t just react to the big hits — he analyzes, dissects, and feels them, often doing full-album takes that bring out structure and subtlety many listeners might miss. What makes him even more compelling is his honesty: he’s spoken openly about living with anxiety and dep...
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1 month ago
1 hour 26 minutes

The Hardcore Therapist
The Hardcore Therapist 106.5- When the Scene Crosses the Line: Grooming, Healing, and Collective Car
* This episode contains discussions of grooming, sexual abuse, and manipulation particularly how teenage girls have been exploited in the hardcore and DIY music scenes. If that’s triggering for you, please take care of yourself pause, skip sections, or come back later when you’re ready. Today, we’re diving into one of the hardest but most necessary topics we’ve ever talked about: how teenage girls have been groomed within the hardcore scene and how we can understand, heal, and pro...
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1 month ago
22 minutes

The Hardcore Therapist
The Hardcore Therapist 106- Vic DiCara (Inside Out, Shelter, 108)
On this episode of The Hardcore Therapist, I was honored to welcome a very special guest—someone whose journey through music, philosophy, and spiritual practice has inspired generations. Vic DiCara is best known as the guitarist for the legendary hardcore bands 108, Inside Out, and Shelter—all of which helped define the spiritual hardcore movement of the '90s. But Vic is far more than a musician. He’s also a Vedic astrologer, spiritual teacher, and author whose work blends ancient wisdom with...
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1 month ago
56 minutes

The Hardcore Therapist
The Hardcore Therapist 105.5- Breaking the Shame Cycle: How to Stop Feeling Stuck
Shame can leave us feeling unworthy, isolated, and stuck. In this episode of The Hardcore Therapist, I unpacks the shame cycle—why it happens, how it affects your life, and practical tools to break free. Learn how to recognize shame, practice self-compassion, challenge shame-based beliefs, and reconnect through vulnerability so you can start feeling worthy again.
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2 months ago
15 minutes

The Hardcore Therapist
The Hardcore Therapist 105- J. Navarro (he Suicide Machines, Break Anchor, Hellmouth, J. Navarro & The Traitors, Roosevelt's Inaugural Parade,
Today on The Hardcore Therapist, I’m honored to welcome J. Navarro. If you know anything about the punk and ska scene, you know his name—frontman of The Suicide Machines, Break Anchor, Hellmouth, J. Navarro & The Traitors, Roosevelt's Inaugural Parade, and more. A longtime force in music, Jay has never stopped creating and pushing boundaries. I’ve had the privilege of knowing him for years, and I’m thrilled to finally have him on the show to talk about his journey, his music, and the impa...
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2 months ago
59 minutes

The Hardcore Therapist
The Hardcore Therapist 104.5- How to Know if You Should Reconcile or Have No Contact with Your Family
Family ties can be powerful—and painful. In this episode of The Hardcore Therapist, I explores how to decide whether reconciliation or no contact is the healthiest path for you. Learn key signs to look for, questions to ask yourself, and steps to protect your well-being as you navigate this tough decision.
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2 months ago
13 minutes

The Hardcore Therapist
Today on The Hardcore Therapist Podcast, I’m sitting down with Benny Capaul — vocalist and co-founder of the high-energy ska-punk band The Boy Detective, born out of southeastern Michigan’s DIY scene. The band, which began as a recording project between Benny and guitarist Nic Good, has evolved into a powerhouse of sharp songwriting, infectious energy, and emotional honesty. But Benny’s story goes far beyond the stage. He’s also a fourth-generation funeral director and death doula, dedicating...