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The Hardcore Therapist
Sarah
223 episodes
2 days ago
Send us a text On this episode of The Hardcore Therapist, I'm sitting down with Mike Judge frontman of Judge and, for those who truly know their history, the original drummer for Youth of Today. In other words… this one’s big. Mike has been part of some of the most foundational moments in hardcore. His voice and presence in Judge were raw, honest, and way ahead of their time. But what makes this conversation special is that Mike isn’t just a hardcore icon—he’s someone who stepped away, lived ...
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Self-Improvement
Education,
Society & Culture,
Relationships
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All content for The Hardcore Therapist is the property of Sarah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text On this episode of The Hardcore Therapist, I'm sitting down with Mike Judge frontman of Judge and, for those who truly know their history, the original drummer for Youth of Today. In other words… this one’s big. Mike has been part of some of the most foundational moments in hardcore. His voice and presence in Judge were raw, honest, and way ahead of their time. But what makes this conversation special is that Mike isn’t just a hardcore icon—he’s someone who stepped away, lived ...
Show more...
Self-Improvement
Education,
Society & Culture,
Relationships
Episodes (20/223)
The Hardcore Therapist
The Hardcore Therapist 118- Mike Judge (Judge and Youth of Today)
Send us a text On this episode of The Hardcore Therapist, I'm sitting down with Mike Judge frontman of Judge and, for those who truly know their history, the original drummer for Youth of Today. In other words… this one’s big. Mike has been part of some of the most foundational moments in hardcore. His voice and presence in Judge were raw, honest, and way ahead of their time. But what makes this conversation special is that Mike isn’t just a hardcore icon—he’s someone who stepped away, lived ...
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4 days ago
1 hour 8 minutes

The Hardcore Therapist
The Hardcore Therapist 117.5- Why Your Brain Goes Negative First and How to Build Positivity on Purpose
Send us a text Why does your brain always go to the worst-case scenario first? And how do you become more positive without lying to yourself or bypassing reality? In this episode of The Hardcore Therapist, I breaks down the neuroscience behind negative thinking, why your brain is wired for threat, not happiness, and why “just think positive” doesn’t work. Guided Mind-Mapping Exercise Interrupting Worst-Case Thinking You can do this exercise while listening or come back to it anytime ...
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6 days ago
18 minutes

The Hardcore Therapist
The Hardcore Therapist 117- Tina Coyle
Send us a text In today’s episode of The Hardcore Therapist, I amshining a light on someone whose impact on the hardcore scene has been felt for decades—even if she’s rarely stepped into the spotlight. Tina Coyle, wife of vocalist John Coyle, has been a quiet yet powerful force behind Outspoken and the broader hardcore community. Introduced to the scene through John, Tina quickly became part of its heartbeat, traveling with the band around the world and supporting them through every era. Her ...
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1 week ago
1 hour 10 minutes

The Hardcore Therapist
The Hardcore Therapist 116.5- How do I start healing from childhood trauma?
Send us a text In this episode of The Hardcore Therapist, I breaks down what childhood trauma really is (including emotional neglect and attachment wounds), why healing can feel so confusing, and where to begin without retraumatizing yourself. This is a grounding, research-informed conversation focused on nervous system safety, self-compassion, and realistic first steps toward healing especially if you’ve spent years telling yourself it “wasn’t that bad.” This episode is not about blami...
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1 week ago
21 minutes

The Hardcore Therapist
The Hardcore Therapist 116- Don Rossington (Second Coming HC, Breakaway, and Rabid Lassie)
Send us a text Today on The Hardcore Therapist, Sarah sits down with her husband, Don Rossington, a key figure in the Bay Area hardcore scene. Don’s work with Second Coming HC, Breakaway, and Rabid Lassie helped shape the raw sound and spirit of Northern California hardcore in the early ’90s. In this episode, they dive into his journey, the scene that influenced him, and how music, identity, and resilience intersect in unexpected ways. Tune in for a powerful and personal conversation. Support...
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2 weeks ago
1 hour 11 minutes

The Hardcore Therapist
The Hardcore Therapist 115.5- Why Do I Panic When Someone I Love Pulls Away? Understanding Attachment Panic + Tools to Self-Regulate
Send us a text In today’s episode of The Hardcore Therapist, I breaks down one of the most common relationship struggles: the panic that hits when someone you love pulls away — even just a little. If you’ve ever gone into fight, flight, freeze, or frantic texting mode when a partner goes quiet, this episode will help you understand what’s really happening inside your brain and body. We explore: How attachment patterns make distance feel dangerous The neuroscience behind panic and “rej...
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2 weeks ago
22 minutes

The Hardcore Therapist
The Hardcore Therapist 115- Chris Lohman ( Blackspot, Collateral Damage, Done Dying, and John Henry Holiday)
Send us a text Today on The Hardcore Therapist, we’re talking with Chris Lohman — guitarist, vocalist, and true veteran of the Southern California hardcore scene. Hailing from Huntington Beach, Chris has been part of the scene since the mid-’80s, playing in bands like Blackspot, Collateral Damage, Done Dying, and John Henry Holiday. He’s not just a musician, he’s also the founder of his own screen printing company, supporting the same community he helped build through decades of music, creati...
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3 weeks ago
1 hour 24 minutes

The Hardcore Therapist
The Hardcore Therapist 114.5- Perimenopause, Menopause & Your Mental Health — What No One Told You
Send us a text In this episode of The Hardcore Therapist, I breaks down the truth about perimenopause, menopause, and the massive impact hormonal shifts have on anxiety, depression, mood, sleep, and cognitive function. She explains why so many women are prescribed SSRIs during this phase — and why sometimes the real issue is unaddressed hormonal imbalance. You'll learn the science behind estrogen’s role in mental health, practical tools to manage symptoms, how to find a menopause-literate cli...
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3 weeks ago
22 minutes

The Hardcore Therapist
The Hardcore Therapist 114- Benny Capaul (The Boy Detective)
Send us a text Today on The Hardcore Therapist Podcast, I’m sitting down with Benny Capaul — vocalist and co-founder of the high-energy ska-punk band The Boy Detective, born out of southeastern Michigan’s DIY scene. The band, which began as a recording project between Benny and guitarist Nic Good, has evolved into a powerhouse of sharp songwriting, infectious energy, and emotional honesty. But Benny’s story goes far beyond the stage. He’s also a fourth-generation funeral director and death do...
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1 month ago
1 hour 39 minutes

The Hardcore Therapist
The Hardcore Therapist 113.5- Who Are You When You’re Not Performing or Pleasing Others?
Send us a text If that question hits a nerve, this episode is for you. In this powerful, science-backed episode of The Hardcore Therapist,I breaks down why so many of us become people-pleasers — from attachment to nervous system conditioning to psychological theories like the Sociometer Theory, Self-Determination Theory, and self-silencing research. You’ll learn: The neuroscience and psychology behind people-pleasing How chronic performing disconnects you from your authenti...
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1 month ago
24 minutes

The Hardcore Therapist
The Hardcore Therapist 113- Brian Burdzy ( Hundreds of AU)
Send us a text On today’s episode of The Hardcore Therapist, I’m talking with Brian Burdzy, the new frontman of Hundreds of AU. Brian stepped into a band with an established sound and history, and with their latest album Life in Parallel, he’s helping push their music into new territory. His lyrics explore the tension between expectation and reality, social issues, and personal disillusionment ,topics that resonate far beyond music. Today, we dive into what it’s like to find your voice in a c...
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1 month ago
1 hour 28 minutes

The Hardcore Therapist
The Hardcore Therapist 112.5- The Brain–Gut Connection & Neuroplastic Pain: Why Your Chronic Pain Is Real — And Reversible
Send us a text Feeling stuck with chronic gut issues or back pain? Wondering how pain can be “neuroplastic” when it feels so real? In this episode of The Hardcore Therapist, I breaks down the science of the brain–gut connection, the role of the nervous system in chronic pain, and why disorders like IBS and chronic back pain are often rooted in neural pathways—not damaged tissue. You’ll learn: how the gut and brain communicate through the vagus nervewhy the brain creates pain even when nothing...
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1 month ago
23 minutes

The Hardcore Therapist
The Hardcore Therapist 112- Steve Larson (Insted, A-18, The Alligators)
Send us a text Steve Larson has been a cornerstone of Orange County hardcore. You know him from Insted, A18, and The Alligators—and today he’s hanging out with me on The Hardcore Therapist Podcast. We talk about Insted signing with Epitaph Records, the misconceptions they faced on the road, and how they were ahead of their time as one of the first true “merch bands.” I first met Steve right before the Big Frank Memorial Show, where he played in Bonds of Friendship with so many incredible peop...
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1 month ago
1 hour 16 minutes

The Hardcore Therapist
The Hardcore Therapist 111.5- Does Having a Spiritual Connection to a Higher Power Affect Mental Health?
Send us a text Does having a spiritual connection to a higher power actually affect your mental health? In this episode of The Hardcore Therapist, I break down the research, the real-life examples, and the clinical insights so you can understand how spirituality can help—or sometimes hurt—your mental health. We talk about what a higher power can mean for different people, how beliefs can provide meaning, coping, and community, and when spiritual struggles might actually increase anxiety or de...
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1 month ago
20 minutes

The Hardcore Therapist
The Hardcore Therapist 111- Vennie Abreu (Spit Truth, Soul Search Therapy LLC)
Send us a text Today on The Hardcore Therapist, I’m joined by Vennie from South Florida hardcore outfit Spit Truth, a band gearing up to drop their new EP Good For You this fall. Known for their raw energy and unapologetic honesty, Spit Truth will also be taking their sound on the road with a Texas tour this coming March. At the center of it all is Iraldes Jose Abreu (pronounced ee-RAHL-des ho-SEH ah-BREH-oo), who not only fuels the band’s drive but also runs Soul Search Therapy LLC. Whether ...
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1 month ago
1 hour 5 minutes

The Hardcore Therapist
The Hardcore Therapist 110.5- Why Do I Feel So Alone Even When I’m Surrounded by People?
Send us a text In this episode, I explore one of the most common — and misunderstood — emotional experiences: feeling lonely even when you’re not alone. Drawing from neuroscience, attachment theory, and her work as a therapist, she breaks down why this happens, how modern culture reinforces disconnection, and what you can do to rebuild genuine emotional intimacy. If you’ve ever wondered why being surrounded by friends, classmates, or even family still feels isolating, this episode will ...
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1 month ago
25 minutes

The Hardcore Therapist
The Hardcore Therapist 110- Michael Cotterman (Kid Dynamite, The Loved Ones, Title Tracks, Partyline, and Laughing Matter)
Send us a text Today on The Hardcore Therapist, I’m joined by someone whose bass lines have been the backbone of some of the most influential punk and hardcore records of the last few decades. Michael Cotterman has played in legendary bands like Kid Dynamite, The Loved Ones, Title Tracks, Partyline, and his latest project, Laughing Matter. He was the touring bassist with Trial by Fire, No justice. But beyond the music, Michael’s journey as an artist and collaborator speaks to resilience, crea...
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2 months ago
1 hour 43 minutes

The Hardcore Therapist
The Hardcore Therapist 109.5- Let’s Talk About Sex (For Real): The Most Important Conversations About Sexual Health for Couples
Send us a text In this episode of The Hardcore Therapist, IIdives deep into the conversations couples therapists must be having about sexual health — and why avoiding them keeps partners disconnected, resentful, and misunderstood. Drawing from functional mental health, relationship science, and clinical experience, I explores the emotional, physiological, and psychological layers of sexual well-being. From desire discrepancies to sexual shame, this episode unpacks how to open dialogue, break ...
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2 months ago
24 minutes

The Hardcore Therapist
The Hardcore Therapist 109- Viggy Ram and RJ Rabe from Drought
Send us a text On today’s episode of The Hardcore Therapist Podcast, I’m thrilled to be joined by two incredible guests — Viggy Ram and RJ Rabe from the Bay Area melodic hardcore band Drought. Their debut LP, Souvenir, dropped on July 18th through Iodine Recordings, recorded by the legendary Jack Shirley. Souvenir is a powerful 13-track journey that blends hardcore aggression with melody, drawing influence from post-hardcore and emo heavyweights like Pianos Become the Teeth and Title Fight. I...
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2 months ago
1 hour 21 minutes

The Hardcore Therapist
The Hardcore Therapist 108.5- What Are Some Signs You’re Emotionally Numb, Not Just ‘Chill'?
Send us a text Have you ever wondered if you’re truly “chill” or if you’ve just stopped feeling altogether? In this episode of The Hardcore Therapist Podcast I breaks down the difference between emotional calm and emotional numbness a trauma response that often masquerades as being easygoing, detached, or “unbothered.” Drawing from the work of Bessel van der Kolk, Pete Walker, Stephen Porges, and Peter Levine, Sarah explores the neuroscience behind numbness, why your body shuts down emo...
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2 months ago
23 minutes

The Hardcore Therapist
Send us a text On this episode of The Hardcore Therapist, I'm sitting down with Mike Judge frontman of Judge and, for those who truly know their history, the original drummer for Youth of Today. In other words… this one’s big. Mike has been part of some of the most foundational moments in hardcore. His voice and presence in Judge were raw, honest, and way ahead of their time. But what makes this conversation special is that Mike isn’t just a hardcore icon—he’s someone who stepped away, lived ...