If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing.
Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life.
Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human.
Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity.
Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit.
And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence.
The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing.
New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.
All content for The Healing Catalyst is the property of Dr. Avanti Kumar Singh and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing.
Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life.
Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human.
Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity.
Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit.
And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence.
The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing.
New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.
Breaking Free from Reactive Life Syndrome with Jonathan Fields
The Healing Catalyst
1 hour 40 seconds
11 months ago
Breaking Free from Reactive Life Syndrome with Jonathan Fields
In this episode, Dr. Avanti sits down with Jonathan Fields, host of the acclaimed Good Life Project podcast and bestselling author, to explore how to create a life filled with purpose, connection, and vitality. Jonathan introduces the concept of "Reactive Life Syndrome" and explores how micro-practices and intentionality can help us reclaim agency in our daily lives
Together, they discuss Jonathan’s personal 2x20 Project, which focuses on designing the next phase of life with intention and joy, and his transformative three-bucket framework—vitality, connection, and contribution—that can help you achieve more balance and greater fulfillment in your life. This conversation is packed with practical tools, micro-practices, and profound insights to help you navigate life’s transitions with greater awareness and clarity.
Today on The Healing Catalyst:
How "Reactive Life Syndrome" impacts modern living and steps to overcome it.
The three-bucket framework: vitality, connection, and contribution for a balanced life.
Simple micro-practices to cultivate mindfulness and reclaim intentionality.
Why purpose, presence, and relationships are essential to longevity and joy.
Lessons from the 2x20 Project on creating a fulfilling next chapter in life.
Connect with Jonathan Fields:
Instagram: https://www.instagram.com/jonathanfields/?hl=es (@JonathanFields)
Website: https://www.jonathanfields.com/ (www.jonathanfields.com)
LinkedIn: https://www.linkedin.com/in/jonathanfields1 (https://www.linkedin.com/in/jonathanfields1)
Substack: https://jonathanfields.substack.com/ (https://jonathanfields.substack.com/)
Resources:
Pre-order Dr. Avanti’s new book: https://www.amazon.com/Longevity-Formula-Ayurvedic-Principles-Inflammation-ebook/dp/B0D12VJGNR (The Longevity Formula)
https://www.avantikumarsingh.com/quiz (Take the Energy Fix Quiz)
https://www.avantikumarsingh.com/join-my-newsletter (Get Dr. Avanti’s Weekly Letter)
Connect with Dr. Avanti:
Subscribe, Rate and Review https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733 (The Healing Catalyst) podcast
https://www.youtube.com/@AvantiKumarSingh (Watch the episodes on YouTube)
https://www.avantikumarsingh.com/podcast-content (Listen to more episodes) on your favorite platform
https://www.instagram.com/avantikumarsingh/?hl=en (Follow Dr. Avanti on )https://www.instagram.com/avantikumarsingh/?hl=en (Instagram)
Explore more at https://www.avantikumarsingh.com/ (avantikumarsingh.com)
https://bit.ly/3MbcaSW (Leave a voice message) for Dr. Avanti
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social
The Healing Catalyst
If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing.
Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life.
Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human.
Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity.
Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit.
And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence.
The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing.
New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.
