If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing.
Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life.
Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human.
Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity.
Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit.
And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence.
The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing.
New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.
All content for The Healing Catalyst is the property of Dr. Avanti Kumar Singh and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing.
Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life.
Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human.
Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity.
Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit.
And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence.
The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing.
New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.
In this episode, Dr. Avanti and Dr. Tanmeet wrap up their series on the science of longevity by exploring the final three mechanisms of aging: senescent cells, stem cell exhaustion, and inflammaging. They break down how these processes drive aging and offer practical strategies to counter their effects. From the importance of detoxification and fasting to Ayurvedic practices for reducing inflammation and improving cellular health, this conversation bridges ancient wisdom and modern science. Tune in to uncover simple, actionable steps to support your body’s natural defenses and live a healthier, more vibrant life.
Today on The Healing Catalyst:
Explore how senescent cells, also known as "zombie cells," disrupt cellular health and longevity.
Learn how movement, fasting, and lifestyle choices can mitigate stem cell exhaustion.
Understand how chronic low-grade inflammation, or inflammaging, impacts every mechanism of aging.
Discover Ayurvedic approaches to detoxification that support balance and vitality.
Gain practical insights into using anti-inflammatory foods and spices to nourish your gut and enhance overall health.
Connect with Dr. Tanmeet Sethi:
Instagram: https://www.instagram.com/tanmeetsethimd/?hl=es (https://www.instagram.com/tanmeetsethimd/?hl=es)
Website: https://www.tanmeetsethimd.com/ (https://www.tanmeetsethimd.com/)
Book: https://www.tanmeetsethimd.com/joyismyjustice (https://www.tanmeetsethimd.com/joyismyjustice)
Resources:
Pre-order Dr. Avanti’s new book: https://www.amazon.com/Longevity-Formula-Ayurvedic-Principles-Inflammation-ebook/dp/B0D12VJGNR (The Longevity Formula)
https://www.avantikumarsingh.com/quiz (Take the Energy Fix Quiz)
https://www.avantikumarsingh.com/join-my-newsletter (Get Dr. Avanti’s Weekly Letter)
Connect with Dr. Avanti:
Subscribe, Rate and Review https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733 (The Healing Catalyst) podcast
https://www.youtube.com/@AvantiKumarSingh (Watch the episodes on YouTube)
https://www.avantikumarsingh.com/podcast-content (Listen to more episodes) on your favorite platform
https://www.instagram.com/avantikumarsingh/?hl=en (Follow Dr. Avanti on Instagram)
Explore more at https://www.avantikumarsingh.com/ (avantikumarsingh.com)
https://bit.ly/3MbcaSW (Leave a voice message) for Dr. Avanti
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social
In this episode, Dr. Avanti sits down with Jonathan Fields, host of the acclaimed Good Life Project podcast and bestselling author, to explore how to create a life filled with purpose, connection, and vitality. Jonathan introduces the concept of "Reactive Life Syndrome" and explores how micro-practices and intentionality can help us reclaim agency in our daily lives
Together, they discuss Jonathan’s personal 2x20 Project, which focuses on designing the next phase of life with intention and joy, and his transformative three-bucket framework—vitality, connection, and contribution—that can help you achieve more balance and greater fulfillment in your life. This conversation is packed with practical tools, micro-practices, and profound insights to help you navigate life’s transitions with greater awareness and clarity.
Today on The Healing Catalyst:
How "Reactive Life Syndrome" impacts modern living and steps to overcome it.
The three-bucket framework: vitality, connection, and contribution for a balanced life.
Simple micro-practices to cultivate mindfulness and reclaim intentionality.
Why purpose, presence, and relationships are essential to longevity and joy.
Lessons from the 2x20 Project on creating a fulfilling next chapter in life.
Connect with Jonathan Fields:
Instagram: https://www.instagram.com/jonathanfields/?hl=es (@JonathanFields)
Website: https://www.jonathanfields.com/ (www.jonathanfields.com)
LinkedIn: https://www.linkedin.com/in/jonathanfields1 (https://www.linkedin.com/in/jonathanfields1)
Substack: https://jonathanfields.substack.com/ (https://jonathanfields.substack.com/)
Resources:
Pre-order Dr. Avanti’s new book: https://www.amazon.com/Longevity-Formula-Ayurvedic-Principles-Inflammation-ebook/dp/B0D12VJGNR (The Longevity Formula)
https://www.avantikumarsingh.com/quiz (Take the Energy Fix Quiz)
https://www.avantikumarsingh.com/join-my-newsletter (Get Dr. Avanti’s Weekly Letter)
Connect with Dr. Avanti:
Subscribe, Rate and Review https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733 (The Healing Catalyst) podcast
https://www.youtube.com/@AvantiKumarSingh (Watch the episodes on YouTube)
https://www.avantikumarsingh.com/podcast-content (Listen to more episodes) on your favorite platform
https://www.instagram.com/avantikumarsingh/?hl=en (Follow Dr. Avanti on )https://www.instagram.com/avantikumarsingh/?hl=en (Instagram)
Explore more at https://www.avantikumarsingh.com/ (avantikumarsingh.com)
https://bit.ly/3MbcaSW (Leave a voice message) for Dr. Avanti
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social
In this episode of The Healing Catalyst, Dr. Avanti welcomes Dr. Kanchan Koya to explore the fascinating world of spices and their powerful role in promoting health and longevity. Drawing from Ayurvedic traditions and modern science, Dr. Kanchan shares insights on how spices like turmeric, cloves, and cinnamon can reduce inflammation, boost cellular repair, and enhance overall well-being. Together, they discuss the importance of embracing diverse, plant-rich diets and the joyful art of cooking with spice blends. This episode offers practical tips to incorporate the healing power of spices into everyday meals for a longer, healthier life.
Today on The Healing Catalyst:
The ancient wisdom of spices and their modern health benefits
How turmeric, cloves, and cinnamon support longevity and reduce inflammation
The role of spice blends in boosting cellular repair and gut health
Spices that support balanced blood sugar, boost cognitive function, and ease pain
Practical tips for integrating healing spices into everyday meals
Connect with Dr. Kanchan Koya:
Instagram: https://www.instagram.com/chiefspicemama/?hl=es (@chiefspicemama)
Website: https://www.spicespicebaby.com/ (https://www.spicespicebaby.com)
Book: https://www.spicespicebaby.com/product/spice-spice-baby-cookbook/ (Spice Spice Baby Cookbook)
YouTube: https://www.youtube.com/channel/UCKnlVGO-75clmgFjmmHxNRQ (Dr. Kanchan Koya YouTube)
Resources:
Pre-order Dr. Avanti’s new book: https://www.amazon.com/Longevity-Formula-Ayurvedic-Principles-Inflammation-ebook/dp/B0D12VJGNR (The Longevity Formula)
https://www.avantikumarsingh.com/quiz (Take the Energy Fix Quiz)
https://www.avantikumarsingh.com/join-my-newsletter (Get Dr. Avanti’s Weekly Letter)
Connect with Dr. Avanti:
Subscribe, Rate and Review https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733 (The Healing Catalyst) podcast
https://www.youtube.com/@AvantiKumarSingh (Watch the episodes on YouTube)
https://www.avantikumarsingh.com/podcast-content (Listen to more episodes) on your favorite platform
https://www.instagram.com/avantikumarsingh/?hl=en (Follow Dr. Avanti on )https://www.instagram.com/avantikumarsingh/?hl=en (Instagram)
Explore more at https://www.avantikumarsingh.com/ (avantikumarsingh.com)
https://bit.ly/3MbcaSW (Leave a voice message) for Dr. Avanti
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social
In this episode, Dr. Avanti and Dr. Tanmeet continue their deep dive into the science of aging, focusing on the next three mechanisms in their longevity series: protein damage, dysregulated nutrient sensing, and mitochondrial dysfunction. They explore how these processes impact cellular health and share practical strategies to mitigate their effects. From the benefits of fasting and mindful eating to the importance of maintaining muscle mass and the benefits of mouth-taping during sleep, they provide actionable insights grounded in both modern science and Ayurveda. Tune in to learn how to activate your body's natural defenses against aging and promote a vibrant, energized life.
Today on The Healing Catalyst:
Protein damage as a key mechanism of aging and its impact on cellular health.
The power of fasting and aligning with circadian rhythm to enhance the body’s natural detox processes.
Dysregulated nutrient sensing and the importance of balancing building and repair through mindful eating.
The role of mitochondria for energy and longevity.
Practical tips to support muscle mass and mitochondrial health through weight training and mouth-taping during sleep.
Connect with Tanmeet Sethi:
Instagram: https://www.instagram.com/tanmeetsethimd/?hl=es (https://www.instagram.com/tanmeetsethimd/?hl=es)
Website: https://www.tanmeetsethimd.com/ (https://www.tanmeetsethimd.com/)
Book: https://www.tanmeetsethimd.com/joyismyjustice (https://www.tanmeetsethimd.com/joyismyjustice)
Resources:
https://www.avantikumarsingh.com/podcast-content/unlocking-the-secrets-of-aging-part-1-with-dr-tanmeet-sethi (Ep. 145: Unlocking the Secrets of Aging, Part 1)
Pre-order Dr. Avanti’s new book: https://www.amazon.com/Longevity-Formula-Ayurvedic-Principles-Inflammation-ebook/dp/B0D12VJGNR (The Longevity Formula)
Energy Fix Quiz: https://www.avantikumarsingh.com/quiz (avantikumarsingh.com/quiz)
Leave a voice message for Avanti: “https://bit.ly/3MbcaSW (Ask Me Anything)”
Get Dr. Avanti’s Weekly Letter: https://www.avantikumarsingh.com/join-my-newsletter (avantikumarsingh.com/join-my-newsletter)
Connect with Dr. Avanti:
Subscribe, Rate and Review: https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733 (The Healing Catalyst) podcast
Website: https://www.avantikumarsingh.com/ (avantikumarsingh.com)
Avanti’s Book: https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= (The Health Catalyst)
Instagram: https://www.instagram.com/avantikumarsingh/?hl=en (@avantikumarsingh)
Podcast: https://www.avantikumarsingh.com/podcast-content (The Healing Catalyst)
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social
In this episode of The Healing Catalyst, Dr. Avanti and Jaycee Gossett, co-founder of “The Class”, explore the transformative power of dance as a language for healing. Jaycee shares her journey through diverse dance practices and cultural traditions, revealing how movement is a way of processing emotions and connecting with a deeper sense of self. Together, they discuss how dance can unblock trapped energy, cultivate resilience, and serve as a path to community and spiritual growth. This inspiring conversation offers insights on embracing movement to heal both body and mind.
Today on The Healing Catalyst:
Dance as a universal language for processing emotions and healing.
How different cultures use movement as a form of connection and expression.
The role of dance in releasing trapped energy and reducing emotional stress.
Integrating spirituality and intention into movement practices.
Building community and personal resilience through shared movement experiences.
Connect with Jaycee Gossett:
Instagram: https://www.instagram.com/jayceegossett/?hl=es (@jayceegosset)
Website: http://www.jayceegossett.com/ (www.jayceegossett.com)
https://browse.theclass.digital/free-trial?campaign=thehealingcatalyst (Click this link) for an exclusive a 30-Day Free Trial to The Class Digital Studio
Resources:
Pre-order Dr. Avanti’s new book: https://www.amazon.com/Longevity-Formula-Ayurvedic-Principles-Inflammation-ebook/dp/B0D12VJGNR (The Longevity Formula)
https://www.avantikumarsingh.com/quiz (Take the Energy Fix Quiz)
https://www.avantikumarsingh.com/join-my-newsletter (Get Dr. Avanti’s Weekly Letter)
Connect with Dr. Avanti:
Subscribe, Rate and Review https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733 (The Healing Catalyst) podcast
https://www.youtube.com/@AvantiKumarSingh (Watch the episodes on YouTube)
https://www.avantikumarsingh.com/podcast-content (Listen to more episodes) on your favorite platform
Follow Dr. Avanti on https://www.instagram.com/avantikumarsingh/?hl=en (Instagram)
Explore more at https://www.avantikumarsingh.com/ (avantikumarsingh.com)
https://bit.ly/3MbcaSW (Leave a voice message) for Dr. Avanti
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social
In this episode of The Healing Catalyst, Dr. Avanti talks with Dr. Neeta Bhushan about her journey through profound loss and how she transformed pain into resilience and joy. Dr. Neeta shares personal stories of navigating family tragedy and a toxic marriage, explaining how she redefined resilience beyond mere strength to embrace vulnerability and emotional healing. Together, they discuss the importance of community, emotional resilience, and finding joy even in life’s hardest moments. This inspiring conversation offers tools for anyone seeking to thrive even in adversity.
Today on The Healing Catalyst:
Redefining resilience: moving beyond “being strong” to embrace vulnerability
How life’s hardest moments can open doors to growth and emotional healing
The impact of cultural expectations on handling grief and adversity
The power of community and connection in building emotional resilience
Practical tools for finding joy and peace amid chaos and life transitions
Connect with Neeta Bhushan:
Instagram: https://www.instagram.com/neetabhushan/ (https://www.instagram.com/neetabhushan/)
Website: https://neetabhushan.com/ (https://neetabhushan.com/)
YouTube: https://www.youtube.com/c/NeetaBhushanofficial (https://www.youtube.com/c/NeetaBhushanofficial)
Podcast: https://open.spotify.com/show/3Bj6yzuolOXCywxydjtZzl (https://open.spotify.com/show/3Bj6yzuolOXCywxydjtZzl)
Resources:
Pre-order Dr. Avanti’s new book: https://www.amazon.com/Longevity-Formula-Ayurvedic-Principles-Inflammation-ebook/dp/B0D12VJGNR (The Longevity Formula)
https://www.avantikumarsingh.com/quiz (Take the Energy Fix Quiz)
https://www.avantikumarsingh.com/join-my-newsletter (Get Dr. Avanti’s Weekly Letter)
Connect with Dr. Avanti:
Subscribe, Rate and Review https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733 (The Healing Catalyst) podcast
https://www.youtube.com/@AvantiKumarSingh (Watch the episodes on YouTube)
https://www.avantikumarsingh.com/podcast-content (Listen to more episodes) on your favorite platform
https://www.instagram.com/avantikumarsingh/?hl=en (Follow Dr. Avanti on )https://www.instagram.com/avantikumarsingh/?hl=en (Instagram)
Explore more at https://www.avantikumarsingh.com/ (avantikumarsingh.com)
https://bit.ly/3MbcaSW (Leave a voice message) for Dr. Avanti
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social
If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing.
Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life.
Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human.
Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity.
Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit.
And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence.
The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing.
New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.
