The Healing Journey; a safe space to engage in vulnerable discussions.
Dr. Kate Oland
2 episodes
5 days ago
The Healing Journey is a safe space to explore the many layers of healing—physical, emotional, spiritual, and beyond. Hosted by Dr. Kate Oland, a certified expert-level myofascial release physical therapist and passionate advocate for holistic wellness, this podcast invites you into real, vulnerable conversations about what it truly means to heal. From money and sex to politics, chronic illness, and relationships, no topic is off-limits. Dr. Kate shares her own personal experiences while also highlighting voices from both professionals and everyday people who have navigated their own unique healing paths. Whether you're seeking practical insight, emotional support, or simply a reminder that you're not alone, this show is here to inspire and empower. At the very least, let this be your gentle nudge: take care of yourself.
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The Healing Journey is a safe space to explore the many layers of healing—physical, emotional, spiritual, and beyond. Hosted by Dr. Kate Oland, a certified expert-level myofascial release physical therapist and passionate advocate for holistic wellness, this podcast invites you into real, vulnerable conversations about what it truly means to heal. From money and sex to politics, chronic illness, and relationships, no topic is off-limits. Dr. Kate shares her own personal experiences while also highlighting voices from both professionals and everyday people who have navigated their own unique healing paths. Whether you're seeking practical insight, emotional support, or simply a reminder that you're not alone, this show is here to inspire and empower. At the very least, let this be your gentle nudge: take care of yourself.
The Healing Journey; a safe space to engage in vulnerable discussions.
2 hours 1 minute 29 seconds
1 week ago
Episode 2: Healing With Nutrition
In this powerful episode of The Healing Journey, Dr. Kate Oland explores the complex emotional, social, and physiological relationships we form with food. Through a deeply candid conversation with Dr. Stephanie Sprout, listeners follow her lifelong journey from early disordered eating and societal pressures to a place of compassion, nourishment, and body neutrality—highlighted by the transformative experiences of partnership and motherhood. The episode also features licensed dietitian Kelly Houston, who demystifies what dietitians really do and offers insight into how nutrition counseling can support everything from hormonal health to digestive concerns, all while reducing the shame and overwhelm that so often accompanies food choices. Together, these conversations invite listeners to rethink their own food stories and consider how healing begins with understanding, curiosity, and kindness toward the body.
The Healing Journey; a safe space to engage in vulnerable discussions.
The Healing Journey is a safe space to explore the many layers of healing—physical, emotional, spiritual, and beyond. Hosted by Dr. Kate Oland, a certified expert-level myofascial release physical therapist and passionate advocate for holistic wellness, this podcast invites you into real, vulnerable conversations about what it truly means to heal. From money and sex to politics, chronic illness, and relationships, no topic is off-limits. Dr. Kate shares her own personal experiences while also highlighting voices from both professionals and everyday people who have navigated their own unique healing paths. Whether you're seeking practical insight, emotional support, or simply a reminder that you're not alone, this show is here to inspire and empower. At the very least, let this be your gentle nudge: take care of yourself.
