The Healing Mile | Mindful Walking Podcast for Healing and Growth
Carrie King
110 episodes
5 days ago
Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation tha...
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Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation tha...
Be Present | A Short Walk to Remember the Gift of Now
The Healing Mile | Mindful Walking Podcast for Healing and Growth
12 minutes
2 weeks ago
Be Present | A Short Walk to Remember the Gift of Now
Send us a text This calming guided walk is designed to help you slow down, settle your nervous system, and reconnect with the present moment. You’ll hear simple mindfulness practices with easy-to-understand nervous system science, helping you feel more steady, calm, and connected without pressure or overthinking. This walk is perfect if you’re feeling: distracted or mentally overwhelmedstuck replaying the past or worrying about the futuredisconnected from your body or the present momentin nee...
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation tha...
