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The Healing Mile | Mindful Walking Podcast for Healing and Growth
Carrie King
110 episodes
4 days ago
Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation tha...
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Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
RSS
All content for The Healing Mile | Mindful Walking Podcast for Healing and Growth is the property of Carrie King and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation tha...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
Episodes (20/110)
The Healing Mile | Mindful Walking Podcast for Healing and Growth
In Gratitude | Quick Walking Meditation for Calm & Joy (Listener Favorite)
Send us a text *Listener Favorite* This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today. Step into gratitude with this quick Mini Mile meditation — a short, mindful walk to calm your mind and lift your mood. Each step invites appreciation for your body, your breath, and the simple joys around you. Per...
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4 days ago
11 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Healing Body Scan | A Gentle Meditation to Reset & Recenter (Listener Favorite)
Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation tha...
Show more...
4 days ago
4 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
No Need to Hurry | A Grounded Meditation for Steady Progress
Send us a text Slow down without stopping. No Need to Hurry is a short, grounding guided meditation designed to help you feel calm, centered, and supported as you continue moving forward — without pressure or rush. In this brief guided meditation, you’ll: Relax your body and calm your nervous systemRelease the urge to rush or pushFeel grounded, supported, and steadyReconnect with a natural, comfortable rhythmContinue forward in a calm, confident wayThis meditation is ideal for: When you’re ...
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1 week ago
4 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Keep It Going | A Walk to Build Momentum That Lasts
Send us a text In this episode of The Healing Mile, Carrie guides you through a supportive, grounding walking meditation designed to help you keep momentum going in your health, mindset, and daily habits — without pressure or burnout. This gentle walking podcast is for anyone who wants to stay consistent with movement, build healthy routines, and feel more connected to their body in real life. You’ll learn how momentum actually works, why small steps matter, and how walking can support both y...
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1 week ago
12 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Start From Here | A Walk to Take the First Step
Send us a text Feeling stuck, overwhelmed, or unsure where to begin? This mindful walking podcast episode is a gentle walking meditation designed to help you calm your mind, reduce stress, and take the first step forward — even when you don’t have a plan. In this episode, Carrie guides you through a supportive mental health walk that blends real-talk encouragement with science-backed insight. You’ll learn why walking for mental clarity works when motivation feels low and decision fatigue is h...
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1 week ago
9 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
The Gentle Beginning | A Short Guided Meditation for Starting Softly
Send us a text Sometimes the most powerful way to move forward is by starting gently. The Gentle Beginning is a short, calming guided meditation designed for moments when you’re ready to begin—but want to do it with ease, clarity, and calm instead of pressure. In this episode, you’ll be guided through a peaceful visualization of an open door—already unlocked, already welcoming—symbolizing possibility, openness, and a soft, supportive beginning. There’s nothing to force and nothing to figure...
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1 week ago
4 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Weight Loss Walk | Build Momentum, Confidence, and Daily Wins
Send us a text This walk is all about building steady momentum toward weight loss in a way that feels simple, supportive, and realistic. No pressure. No overwhelm. Just clear guidance, grounded encouragement, and a pace that helps you reconnect with your body. In this episode, we talk about: why weight loss becomes easier when you focus on consistencyhow walking supports digestion, appetite, energy, and metabolismthe science behind why daily movement matterssmall habits that help your body fe...
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2 weeks ago
29 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Release the Pressure | A Guided Meditation to Lighten Your Mind and Body
Send us a text Take a gentle, few minutes to let pressure melt away and ease return to your body and mind. This short guided meditation uses soothing breath and calming imagery — like the warmth of the sun melting snow — to help your body feel lighter and your mind settle naturally. Without effort or focus, a sense of ease spreads, creating more space, comfort, and calm. In this guided meditation, you’ll experience: • slow, steady breathing that supports relaxation • imagery tha...
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2 weeks ago
3 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Just This Moment | A Short Guided Meditation for Presence and Peace
Send us a text This short guided meditation is a gentle invitation to slow down, soften your breath, and return to the present moment. Through simple breathing and grounding imagery, you’re guided into a quieter headspace - one where your body can relax, your thoughts can settle, and your attention can rest right here, right now. Nothing to figure out. Just a steady sense of presence and ease. In this guided meditation, you’ll experience: • gentle breathing to support relaxation and cal...
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2 weeks ago
3 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Be Present | A Short Walk to Remember the Gift of Now
Send us a text This calming guided walk is designed to help you slow down, settle your nervous system, and reconnect with the present moment. You’ll hear simple mindfulness practices with easy-to-understand nervous system science, helping you feel more steady, calm, and connected without pressure or overthinking. This walk is perfect if you’re feeling: distracted or mentally overwhelmedstuck replaying the past or worrying about the futuredisconnected from your body or the present momentin nee...
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2 weeks ago
12 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
The Real Way to Reach Your Goals | A Short Walk to Build Habits That Stick
Send us a text If you’re tired of setting huge goals on Monday and feeling overwhelmed by Thursday, this walk is going to feel like a breath of fresh air. Today, we’re talking about the real-life way to grow - the pace that actually sticks, the habits that feel doable, and the small wins that build trust with yourself over time. Inside this episode, Carrie shares how big expectations create pressure, how tiny shifts lead to steadier progress, and how small changes in movement and eating trans...
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3 weeks ago
13 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
The Path of Least Resistance | A Quick Guided Meditation for Doing Life the Easy Way
Send us a text Step into the path of least resistance — a calm, steady way of moving through life that feels natural, simple, and supportive. This short guided meditation helps your body relax, your breath settle, and your mind ease into a smoother, more spacious rhythm. In this Healing Minute, you’ll experience: • gentle breathing that supports natural calm • imagery that encourages effortless flow and ease • a soothing sense of alignment between body and mind •...
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3 weeks ago
3 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Give Yourself a Break - You’re Doing Great | A Short Walk to Release the Pressure You Put on Yourself
Send us a text If you’re constantly pushing yourself, setting goals, and feeling like you should be doing more — this short walking episode is for you. This Healing Mini Mile is a gentle, encouraging walk designed to help you slow down, release self-pressure, and recognize the progress you’re already making. It’s not about quitting on your goals — it’s about learning how to move forward without constantly judging yourself or feeling behind. This walk is a reminder that growth doesn’t only com...
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3 weeks ago
10 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
You’re Doing Enough | A Short Guided Meditation to Give Yourself Grace
Send us a text Give yourself a quiet moment to breathe, reset, and release the pressure to do more. You’re Doing Enough is a short, grounding guided meditation created to help you slow down, soften your body, and reconnect with a gentler pace inside yourself. This simple practice is perfect for anyone feeling overwhelmed, stretched thin, or stuck in “I should be doing more.” It brings you back to calm, clarity, and self-grace. In this short meditation, you’ll experience: • Stress relief...
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3 weeks ago
4 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Love Your Body Walk | Feel Better in the Body You Have as You Build the One You Want
Send us a text This guided walk helps you feel more confident in your body today while you move toward the goals you care about. It’s a calm, steady conversation as we walk together — focused on treating your body with respect, talking to yourself with kindness, and building habits that actually last. In this episode, you will: Explore what it looks like to support your body while working toward changeLearn simple behavioral science that helps you stay consistentPractice kinder self-talk duri...
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4 weeks ago
24 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Body Kindness | A Short Guided Meditation to Appreciate Your Body
Send us a text Body Kindness is a short guided meditation created to help you slow down, breathe, and appreciate the body you live in. This calming pause gives you a warm, steady moment to check in with yourself and feel more settled from the inside out. In this Healing Minute, you will: Settle into a steady, comfortable breathBring gentle awareness to your bodyNotice the strength and support it carries every dayFeel grounded, calm, and centeredThis meditation pairs with the Love Your Body Wa...
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4 weeks ago
4 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking for Mental Health: How Movement Helped Me Heal My Body & Mind
Send us a text If you’ve been feeling stuck, heavy, overwhelmed, or not quite like yourself… this mini mile is for you. In this short, guided walk, I’m sharing the honest story of how I used movement — tiny steps, slow walks, and gentle breath — to support my mental health and lift myself out of a foggy, exhausting season of life. This episode is a calming companion for anyone struggling with low energy, emotional heaviness, depression symptoms, anxiety, or a deep sense of disconnection...
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1 month ago
10 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Healing Body Scan | A Gentle Meditation to Reset & Recenter
Send us a text This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation that reconnects you with your body, settles your nervous system, and creates space for clarity and calm to flow back in. With warm, sensory imagery and gentle breath cues, this meditation helps you shift out of stress and into a state of deep presence. ...
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1 month ago
4 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Awaken Your Spark | Walk to Feel Alive, Confident & Connected to Yourself Again
Send us a text If you’ve been feeling dim, disconnected, or unsure of how to find your way back to yourself, this walk is your turning point. In Awaken Your Spark, we take a gentle, powerful mile together to help you reconnect with your inner fire — the part of you that feels alive, confident, grounded, and truly yourself. Through mindful movement, science-backed insights, emotional healing, and compassionate coaching, you’ll begin to feel your spark warming and rising again. In this guided w...
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1 month ago
19 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Spark Rising | A Short Guided Meditation to Awaken Your Inner Glow
Send us a text Spark Rising is a short, gentle, guided meditation designed to help you reconnect with the warm, steady light within you. Through soft breathwork, grounding presence, and a calming visualization, this guided moment brings you back to your center and supports the spark you awakened on your walk. This meditation is ideal for moments when you want to pause, reset, and remember your strength. In just a few minutes, you’ll feel your breath deepen, your energy settle, and your inner ...
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1 month ago
4 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation tha...