The Healing Mile | Mindful Walking Podcast for Healing and Growth
Carrie King
110 episodes
2 days ago
Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation tha...
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Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation tha...
In Gratitude | Quick Walking Meditation for Calm & Joy (Listener Favorite)
The Healing Mile | Mindful Walking Podcast for Healing and Growth
11 minutes
6 days ago
In Gratitude | Quick Walking Meditation for Calm & Joy (Listener Favorite)
Send us a text *Listener Favorite* This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today. Step into gratitude with this quick Mini Mile meditation — a short, mindful walk to calm your mind and lift your mood. Each step invites appreciation for your body, your breath, and the simple joys around you. Per...
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation tha...
