The Healing Mile | Mindful Walking Podcast for Healing and Growth
Carrie King
110 episodes
4 days ago
Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation tha...
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Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation tha...
The Healing Mile | Mindful Walking Podcast for Healing and Growth
9 minutes
1 week ago
Start From Here | A Walk to Take the First Step
Send us a text Feeling stuck, overwhelmed, or unsure where to begin? This mindful walking podcast episode is a gentle walking meditation designed to help you calm your mind, reduce stress, and take the first step forward — even when you don’t have a plan. In this episode, Carrie guides you through a supportive mental health walk that blends real-talk encouragement with science-backed insight. You’ll learn why walking for mental clarity works when motivation feels low and decision fatigue is h...
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation tha...
