The Healing Mile | Mindful Walking Podcast for Healing and Growth
Carrie King
80 episodes
2 days ago
Send us a text A gentle evening meditation to help you relax your body, calm your mind, and let go of the day. Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest. Perfect before bed or anytime you need to quiet your mind and drift into peace. For times when you'd like stillness rather than movement, find short guided meditations on The Healing Minute, a sister podcast to The Healing Mile — designed to help you relax and reset in ...
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Send us a text A gentle evening meditation to help you relax your body, calm your mind, and let go of the day. Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest. Perfect before bed or anytime you need to quiet your mind and drift into peace. For times when you'd like stillness rather than movement, find short guided meditations on The Healing Minute, a sister podcast to The Healing Mile — designed to help you relax and reset in ...
Boundaries in Motion | Short Walk to Protect Your Peace
The Healing Mile | Mindful Walking Podcast for Healing and Growth
10 minutes
3 weeks ago
Boundaries in Motion | Short Walk to Protect Your Peace
Send us a text Feeling drained, stretched thin, or stuck in people-pleasing mode? This short, empowering walk will help you reset your boundaries, reclaim your energy, and protect your peace — no guilt, no drama, just clarity. Together we’ll explore how to say yes with intention, how to recognize when your body is signaling a boundary, and how to stay grounded when other people’s energy feels heavy. This is your moment to remember: you can love deeply and still keep your peace. What you’ll ex...
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Send us a text A gentle evening meditation to help you relax your body, calm your mind, and let go of the day. Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest. Perfect before bed or anytime you need to quiet your mind and drift into peace. For times when you'd like stillness rather than movement, find short guided meditations on The Healing Minute, a sister podcast to The Healing Mile — designed to help you relax and reset in ...
