The Healing Mile | Mindful Walking Podcast for Healing and Growth
Carrie King
80 episodes
2 days ago
Send us a text A gentle evening meditation to help you relax your body, calm your mind, and let go of the day. Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest. Perfect before bed or anytime you need to quiet your mind and drift into peace. For times when you'd like stillness rather than movement, find short guided meditations on The Healing Minute, a sister podcast to The Healing Mile — designed to help you relax and reset in ...
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Send us a text A gentle evening meditation to help you relax your body, calm your mind, and let go of the day. Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest. Perfect before bed or anytime you need to quiet your mind and drift into peace. For times when you'd like stillness rather than movement, find short guided meditations on The Healing Minute, a sister podcast to The Healing Mile — designed to help you relax and reset in ...
Focus Fast | Quick Walk to Clear Distractions & Get Back on Track
The Healing Mile | Mindful Walking Podcast for Healing and Growth
7 minutes
2 weeks ago
Focus Fast | Quick Walk to Clear Distractions & Get Back on Track
Send us a text Feeling scattered, unmotivated, or pulled in too many directions? This quick, guided walk will help you clear distractions, calm your mind, and get back on track. Together we’ll refocus your attention, reset your energy, and bring your priorities back into alignment — one mindful step at a time. This isn’t about pushing harder; it’s about finding clarity through movement and returning to the present moment. What you’ll experience: A grounding breath practice to reset your mindS...
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Send us a text A gentle evening meditation to help you relax your body, calm your mind, and let go of the day. Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest. Perfect before bed or anytime you need to quiet your mind and drift into peace. For times when you'd like stillness rather than movement, find short guided meditations on The Healing Minute, a sister podcast to The Healing Mile — designed to help you relax and reset in ...
