The Healing Mile | Mindful Walking Podcast for Healing and Growth
Carrie King
80 episodes
2 days ago
Send us a text A gentle evening meditation to help you relax your body, calm your mind, and let go of the day. Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest. Perfect before bed or anytime you need to quiet your mind and drift into peace. For times when you'd like stillness rather than movement, find short guided meditations on The Healing Minute, a sister podcast to The Healing Mile — designed to help you relax and reset in ...
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Send us a text A gentle evening meditation to help you relax your body, calm your mind, and let go of the day. Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest. Perfect before bed or anytime you need to quiet your mind and drift into peace. For times when you'd like stillness rather than movement, find short guided meditations on The Healing Minute, a sister podcast to The Healing Mile — designed to help you relax and reset in ...
Grounded Confidence | Short Guided Meditation to Stand Tall in Who You Are
The Healing Mile | Mindful Walking Podcast for Healing and Growth
4 minutes
3 weeks ago
Grounded Confidence | Short Guided Meditation to Stand Tall in Who You Are
Send us a text Take a few mindful minutes to reconnect with your inner strength and remember who you are. This short guided meditation for confidence and grounding helps you release self-doubt, steady your energy, and feel rooted in your own worth. As you breathe and settle into stillness, feel your posture rise naturally — calm, steady, and sure. Let every breath remind you: you are enough, you are capable, and you belong exactly where you are. Follow The Healing Minute for short meditations...
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Send us a text A gentle evening meditation to help you relax your body, calm your mind, and let go of the day. Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest. Perfect before bed or anytime you need to quiet your mind and drift into peace. For times when you'd like stillness rather than movement, find short guided meditations on The Healing Minute, a sister podcast to The Healing Mile — designed to help you relax and reset in ...
