The Healing Mile | Mindful Walking Podcast for Healing and Growth
Carrie King
80 episodes
2 days ago
Send us a text A gentle evening meditation to help you relax your body, calm your mind, and let go of the day. Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest. Perfect before bed or anytime you need to quiet your mind and drift into peace. For times when you'd like stillness rather than movement, find short guided meditations on The Healing Minute, a sister podcast to The Healing Mile — designed to help you relax and reset in ...
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Send us a text A gentle evening meditation to help you relax your body, calm your mind, and let go of the day. Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest. Perfect before bed or anytime you need to quiet your mind and drift into peace. For times when you'd like stillness rather than movement, find short guided meditations on The Healing Minute, a sister podcast to The Healing Mile — designed to help you relax and reset in ...
Return to Center | Regain Balance When You Feel Scattered
The Healing Mile | Mindful Walking Podcast for Healing and Growth
3 minutes
2 weeks ago
Return to Center | Regain Balance When You Feel Scattered
Send us a text When life feels chaotic or you’ve lost your footing, this short guided meditation helps you return to stillness and reconnect with balance. Through gentle breathwork and body awareness, you’ll calm your nervous system, release overwhelm, and come home to yourself. Perfect for busy days or anxious moments — a reset that brings your mind and energy back to center. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking ...
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Send us a text A gentle evening meditation to help you relax your body, calm your mind, and let go of the day. Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest. Perfect before bed or anytime you need to quiet your mind and drift into peace. For times when you'd like stillness rather than movement, find short guided meditations on The Healing Minute, a sister podcast to The Healing Mile — designed to help you relax and reset in ...
