Send us a text Your body is always communicating — through sensations, emotions, and energy. This Healing Mile episode helps you tune out the noise and tune back in to yourself, learning how to listen, trust, and respond to what your body is telling you. Through mindful walking and breath awareness, you’ll explore how intuition speaks through your body, why it’s both biological and spiritual, and how to rebuild self-trust after years of ignoring or doubting your inner signals. This walk blend...