Monica, a mother who lost her 24 yera-old son, Jordan, to suicide, shares her five-year journey of grief, the rituals she created, and how she counts almost 2,000 sunsets as a way to survive each day. She talks about guilt, healing through yoga, nature, journaling, community support, and raising her new grandson (who was born the same year Jordan died) while advocating for suicide awareness in the Philippines. This episode offers honest reflections on complex grief, practical coping tools, and a message of hope for anyone navigating loss and seeking connection. As always. listen and watch with care and know there are people out there that can help and support you.  Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741  Find Dr Sue & Suicide Grief Support: Instagram Facebook Linked In www.suicidegriefsupport.com A community for suicide loss survivors EMDR Suicide Grief Retreat April 2026   Find Monica Instagram Surviving Sunsets Instagram - Support Group in Philipines Instagram - Free Ocean Yoga

Hallie shares the story of losing her son CJ to suicide and how a simple Facebook request grew into Scatter and CJ - a global movement of strangers carrying and scattering his ashes to honour his life, spark conversations, and support suicide prevention. The episode explores grief, community, the making of a documentary, and practical advice for parents and loved ones on how to listen, reach out, and keep talking to reduce stigma and save lives. As always. listen and watch with care and know there are people out there that can help and support you.  Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741  Find Dr Sue & Suicide Grief Support: Instagram Facebook Linked In www.suicidegriefsupport.com A community for suicide loss survivors EMDR Suicide Grief Retreat April 2026   From this episode: Watch Scattering CJ (use the code HEALINGNARRATIVES for a discount): Personal Use/Vimeo On Demand Host a Screening Educational   Hallie on Facebook: @hallie.twomey @scatteringcj @sparkmediafilm   Hallie on Instagram: @hallie2me   Hallie on Linkedin: LinkedIn Hallie Twomey

In this episode, Kathy, who lost her only son Eric to suicide seven years earlier, shares her honest and hopeful journey. She describes grief, therapy and healing, how she founded Mullen’s Miracles, organ donation, QPR training, and the upcoming Inner Circle app that connects people with support. Kathy explains how routines, community and keeping Eric’s memory alive helped her find acceptance and purpose. She offers practical resources and a compassionate message of hope for anyone affected by suicide, particularly mothers grieving an only child. As always. listen and watch with care and know there are people out there that can help and support you.  Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741  Find Dr Sue & Suicide Grief Support: Instagram Facebook Linked In www.suicidegriefsupport.com A community for suicide loss survivors EMDR Suicide Grief Retreat April 2026   From this episode: Mullens Miracles Kathy on LinkedIn  

In this episode, shares her personal journey of losing her partner to suicide five years ago after she had been in a relationship with him for 6 years. She talks about the relationship, discovering his mental health struggles, the shock of his death, and the complicated layers of grief, including betrayal and isolation during COVID. Sachia explains how therapy, community on TikTok, physical activity, writing and building a commemorative path helped her heal over time. She offers hope and practical encouragement for anyone struggling: keep asking for help, take one day at a time, and know you are not alone. As always. listen and watch with care and know there are people out there that can help and support you.  Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741  Find Dr Sue & Suicide Grief Support: Instagram Facebook Linked In www.suicidegriefsupport.com A community for suicide loss survivors EMDR Suicide Grief Retreat April 2026   From this episode: Sachia's Book - The Path on Amazon Sachia On You Tube Sachia on TickTok

In this episode we mark the launch of a new community (September 2025) and welcome Christine Yogacharini as she prepares to teach monthly yoga classes that use breath, movement and relaxation to help release grief and reconnect with the body. We discuss: Why yoga can be a safe and accessible tool in grief, even if you’ve never tried it before. The science-backed benefits for calming the nervous system and easing stress and trauma. What’s coming in the community - live monthly classes, recordings you can return to anytime, and even a full healing retreat in April 2026. Join the Rebuild Community by the end of September 2025 to lock in a Lifetime Founder Membership at £27/month - and help shape this new healing space as it grows. Join Us Here Suicide Grief Support Find Christine Here   Stronger Together ❤️🙏❤️   As always listen with care - this podcast is for educational purposes only and is not a substitute for regular therapy or professional therapeutic care. If you are in crisis please reach out to those who can support you: Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741 

Rachel recounts losing her husband to suicide while five months pregnant, the immediate shock, and the practical and emotional support that helped her survive. She shares how she navigated pregnancy, birth, anger, and dissociation, and the ways journaling, long walks, friends and family helped her heal. Six years on she is remarried, raising her son Jonny, and has launched Love Loss Disco Balls - a colourful greetings-card business aimed at honest sympathy and support. Rachel offers compassionate advice on talking to children about loss, breaking harmful thought loops, and holding on to hope while rebuilding life. As always. listen and watch with care and know there are people out there that can help and support you.  Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741  Find Dr Sue & Suicide Grief Support: Instagram Facebook Linked In www.suicidegriefsupport.com A community for suicide loss survivors EMDR Suicide Grief Retreat April 2026   From this episode: Rachel on IG Love Loss Disco Balls  

Grief lives in the body. In this episode, you’ll meet Vicki, one of our Rebuild Community practitioners, who guides monthly trauma-informed, movement-based sessions designed to: Release stored grief Build present-moment awareness Use breath and gentle movement as everyday tools for regulation We explore the safe, flexible format of her sessions (with cameras on or off, recordings available), the power of community co-regulation, and how workshops like meditation, boundary work, and light language help move us from hyperarousal and shame toward healing and reconnection. 🌿 The Rebuild Community launches 10th September (World Suicide Prevention Day). Join by the end of Suicide Awareness Month to lock in a Lifetime Founder Membership at £27/month — and help shape this new healing space as it grows. Join Us Here Suicide Grief Support Find Vicki Here Stronger Together ❤️🙏❤️   As always listen with care - this podcast is for educational purposes only and is not a substitute for regular therapy or professional therapeutic care. If you are in crisis please reach out to those who can support you: Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741   

In this compelling episode, we delve into the journey of Helen, an ambassador for the Zero Suicide Alliance. Helen shares her poignant story of losing her brother David to suicide in 1981 and reflects on the 44-year journey of healing and advocacy for suicide prevention. Through her experiences, Helen emphasizes the importance of open conversations about mental health and the transformative power of writing in processing grief. Join us as we explore the significant impact of family, the challenges of confronting societal taboos, and the ways in which Helen has worked to help others through her writing and speaking engagements. This episode offers a heartfelt perspective on resilience, growth, and the enduring human spirit. Listen and watch with care and know there are people out there that can help and support you.  Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741  Find Dr Sue: Instagram Facebook Linked In More resources after a suicide loss: www.suicidegriefsupport.com EMDR Suicide Grief Retreat April 2026 Coaching Programme for those still Parenting after suicide loss From this episode: Find Helen Garlick Speak Their Name Quilt Builders Baton of Hope Zero Suicide Alliance The Jordan Legacy

In this deeply moving episode, Caroline shares her poignant journey of loss, grief, and healing following the suicide of her husband. Five years on, Caroline sits down with us to recount how she transformed her life from one of heartbreak to a story of hope and resilience. Caroline opens up about the challenges she faced, from tackling the hardest conversations with her children to finding strength in unexpected places. She discusses the pivotal moments that helped her navigate the toughest days, only to emerge stronger than before, and how honesty with her children helped forge a closer, more understanding family unit. Her story illustrates the importance of patience, community, and finding solace in simple pleasures and symbols - like the persistent blackbird that became a beacon of hope and healing. Caroline's experience exemplifies that while the path of recovery can be long and arduous, the possibility of finding light and purpose after tragedy is always within reach. Listen and watch with care and know there are people out there that can help and support you.  Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741  Find Dr Sue: Instagram Facebook Linked In More resources after a suicide loss: www.suicidegriefsupport.com EMDR Suicide Grief Retreat April 2026 Coaching Programme for those still Parenting after suicide loss From this episode: Daddy Blackbird - The Book www.daddyblackbird.com LinkedIn: Caroline on Linked In Bluesky: Caroline on BlueSky Substack: Caroline on Substack  Caroline's Daughters Sharing on Sky TV And here’s her daughter's animation on how suicide has affected her and why suicide isn't something to joke about: You Tube Winstons Wish Resource - Beyond the Rough Rock

Join us in a heartfelt conversation with AnneMoss, a dynamic speaker and author, who shares her profound journey of loss, grief, and resilience after losing her son to suicide. In this episode, Anne Moss opens up about her personal struggles, the subtle signs of suicide, and her journey towards post-traumatic growth. Her candid reflections on parenting, mental health awareness, and the healing process offer invaluable insights and support for those grappling with similar experiences. AnneMoss emphasizes the importance of feeling emotions and encourages listeners to lean into their feelings as a path to healing. She shares practical coping mechanisms, including writing and connecting with supportive communities, while offering hope and actionable steps for those touched by suicide and mental health challenges. Tune in to discover how Anne Moss transforms her grief into purpose, advocating for suicide awareness and the power of community support. Listen and watch with care and know there are people out there that can help and support you.  Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741  Find Dr Sue: Instagram Facebook Linked In More resources after a suicide loss: www.suicidegriefsupport.com EMDR Suicide Grief Retreat April 2026 Coaching Programme for those still Parenting after suicide loss From this episode: AnneMoss - Mental Health Awareness Education Resources from AnneMoss AnneMoss's Guide on Post-Traumatic Growth AnneMoss's Blog AnneMoss on Instagram AnneMoss on LinkedIn

Join us as Jenny Berry (writer, poet & speaker), shares her heartfelt story of losing her uncle to suicide and how she uses storytelling as a powerful tool for healing. A published writer and poet, Jenny facilitates writing workshops in diverse settings, including prisons, to help others process emotions and find relief through humor and creativity. In this episode, we delve into the impact of mental health on families and discuss the importance of sharing our stories to overcome the stigma surrounding suicide and mental illness. Discover how Jenny's own experiences have informed her work in mental health, and how embracing writing and humour has helped her navigate grief and assist others in their healing journeys. Whether you're dealing with loss or seeking new tools for emotional wellbeing, this episode offers insights and inspiration to process pain and craft narratives of hope and resilience. Listen and watch with care and know there are people out there that can help and support you.  Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741  Find Dr Sue: Instagram Facebook Linked In More resources for women after a suicide loss: www.suicidegriefsupport.com EMDR Suicide Grief Retreat April 2026 From this episode: www.jennyberry.co.uk Instagram Linked In

Join Sue, a psychologist and EMDR trauma therapist, as she leads us through Season 2 of ’Suicide Grief,’ a heartfelt podcast aimed at sharing stories of hope, love, and resilience among those touched by suicide. This episode delves into Sue’s personal journey through anticipatory grief, stemming from the ongoing struggle of supporting her son, who has battled suicidal tendencies since the age of 11.

Kellie lost her son, Chris, to suicide 2 years ago. Kellie had adopted Chris when he was 3 years old and at 22 years of age, he took his own life after struggles with addiction. Kellie’s story has many layers and her honesty and bravery come forward in her words. Hear how: Kellie and her husband had very different grief reactions. the couple divided but then came back together again by establishing new boundaries. they created a platform for helping others which gave them both hope for the future. Kellie felt that her family foundations were “falling apart” and had to be rebuilt. Kellie is continuing her bonds with Chris by publishing a book, Mount Hope, which she calls a “love letter for the LGBTQI community.” Kellie felt she was ripped apart and had to hit the depths in order to rebuild who she was. Kellie won $75,000 not long after Chris died and how that impacted her journey. faith was a vital part of her healing. Mount Hope is available on Amazon and is a book about faith, sexuality and in the final chapter, Chris shows readers that suicide is not a sin in the religious context. Please listen with care and know there are people out there that can help and support you.  Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9aam-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741  Find Dr Sue: Instagram Facebook Linked In For more resources: www.suicidegriefsupport.com For EMDR Grief Retreats - www.EMDRGriefRetreat.com   Links you need from this episode: https://www.facebook.com/kellie.woolf https://www.instagram.com/kelliewoolf/ https://twitter.com/KellieKWoolf https://kelliewoolf.com Mount Hope eBook : Woolf, Kellie: Amazon.co.uk: Kindle Store

Mary lost her partner, Phil, to suicide 3½ years before recording this podcast. Mary has been a therapist for 30 years but had no idea how significant the loss would be until it happened to her. “Life has changed forever. I am changed forever.” We discuss the: statistics around suicide loss. absence of significant memorial sites - or silence that surrounds them. use of creativity in healing. shift in Mary’s career – from therapist to art student. history of suicide and how it is being played out in society today. silence and stigma that surrounds suicide. open inquest proceedings in the UK and how it affected Mary. lack of pro-active support Mary received. importance of community. physical effects of suicide loss. Mary would like to hear from you about how you have memorialised your loss or how you feel about the memorialisation of suicide loss in particular. If you feel as passionate about it as Mary does, please email Sue at sueeganpsychology@gmail.com and messages will be passed to Mary. Please listen with care and know there are people out there that can help and support you.  Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9aam-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741  Find Dr Sue: Instagram Facebook Linked In For more resources: www.suicidegriefsupport.com For EMDR Grief Retreats - www.EMDRGriefRetreat.com

In episode 30, Sara shared how it was losing her son, Billy, to suicide almost 3 years ago. This episode is Keelie’s story - Keelie is Billy’s sister. Keelie shares what it was like from the perspective of being his older ‘protective’ sister and how difficult it was coping with Billy’s mental health difficulties. We discuss how: hard it was grieving with very young children. Keelie was inspired to start a running group, which helped her find herself and cope with the loss. all-consuming Billy’s illness was for the whole family. Keelie’s family made the decision to live a life worth living. resilient she has become. it has affected every area of her life. Please listen with care and know there are people out there that can help and support you.  Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9aam-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741  Find Dr Sue: Instagram Facebook Linked In For more resources: www.suicidegriefsupport.com For EMDR Grief Retreats - www.EMDRGriefRetreat.com   The links you need from this episode: Keelie| Running 🏃🏼‍♀️ (@running.swimming.bubbles) • Instagram photos and videos Run4Rene | A mental health community that runs. Get running with Couch to 5K - NHS (www.nhs.uk)

Andrea lost a good friend to suicide 8 years ago and shared her story of this in episode 28 Andrea is back to share what it was like telling her 7 year old twins and how she has coped with the mental health difficulties of her son, Isaac. We discuss- how to tell the children of a suicide loss and how to support them in grief. the effect suicide loss had on Isaac. how Andrea coped with Isaac’s suicide attempt and strategies she used to support him. how Andrea started to look after her own mental health and find her own support. the compassionate use of language around mental health. school ‘refusal’ and how to cope. how as parents and caregivers we need to understand the impact on ourselves in order to become assertive with other people about our children’s best interests. Please listen with care and know there are people out there that can help and support you.  Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9aam-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741  Find Dr Sue: Instagram Facebook Linked In For more resources: www.suicidegriefsupport.com For EMDR Grief Retreats - www.EMDRGriefRetreat.com   The links you need from this episode: Andrea on Instagram Andrea on Facebook Andrea's website Parenting Mental Health Website

Cindy lost her 19 year old son, Andrew, the youngest of her 5 children, to suicide 4 years ago. Cindy speaks openly and honestly about how being a mum defines who she is and, since losing Andrew, how she has managed the physical and emotional manifestation of grief. Part of Cindy’s journey has been to start a charity – the Aslan foundation – in order to support others with teenagers struggling with their mental health. Cindy’s story is both moving and heartfelt – showing us how a mother’s love endures through everything and how Andrew will forever live on in her.   Please listen with care and know there are people out there that can help and support you.  Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9aam-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741  Find Dr Sue: Instagram Facebook Linked In For more resources: www.suicidegriefsupport.com For EMDR Grief Retreats - www.EMDRGriefRetreat.com   The links you need from this episode: The Aslan Foundation – Offering Help For today, Light for tomorrow, and hope a the future Instagram - The Aslan Foundation Mental Health Page Instagram - Aslan’s SurvivorsofSuicideLoss Page

20 years ago, Nick lost a friend at high school to suicide. Nick’s friend, Zaf had struggled with what was known as Manic Depression at the time (now recognised as Bipolar) and Nick discusses the struggles Zaf faced as a teenager. Nick shares the effect grief and guilt had on him and, without any support available to him or his friends at the time, why he had no idea how (or even why) to process his feelings. We hope that by Nick sharing his story, we can understand how adolescents may process grief and how we can best support them. For example, we discuss how it is best to foster open emotional relationships with adolescents so that when events like this happen, talking about emotions is acceptable and safe. Nick has learnt how to embrace his feelings and feels he is more emotionally mature due to what happened to Zaf. In particular, Nick has channelled some of his guilt into becoming a Samaritans listening volunteer and discusses the charity’s values and beliefs about suicide and how they support suicidal people. Please listen with care and know there are people out there that can help and support you.  Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9aam-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741  Find Dr Sue: Instagram Facebook Linked In For more resources: www.suicidegriefsupport.com For EMDR Grief Retreats - www.EMDRGriefRetreat.com

This is Sara’s story of losing her son, Billy, to suicide in 2019. Sara trained to be a counsellor 20 years ago and found it helpful in staying strong and calm whilst caring for Billy during a long period of mental health difficulties shrouded by drug misuse. Sarah is passionate about talking about Billy and the discrimination he faced and her need to support him 24/7.  Since Billy’s death, Sara has become an advocate for raising awareness about the often ignored condition of Bipolar whilst seeking justice for Billy. In her story, Sara challenges and explains why some views of supporting suicidal people may not always be helpful and how cold water swimming has helped her cope with the confusing emotions she can often feel. This is a story of courage and justice.   Please listen with care and know there are people out there that can help and support you.  Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9aam-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741  Find Dr Sue: Instagram Facebook Linked In For more resources: www.suicidegriefsupport.com For EMDR Grief Retreats - www.EMDRGriefRetreat.com   The links you need from this episode: Sara on Instagram The Midnight Library book When It Is Darkest book  

Andrea lost her friend, Chris, to suicide 8 years ago. Chris had bipolar and Andrea and her family had supported him through his highs and lows. In this episode hear how: Andrea coped with telling her young children and how they have processed it since, she hid herself from the anger (towards herself and Chris) and then managed to process it – basically how she processed the conflict of “you caused us this pain” and “it wasn’t your fault,” Andrea’s physiotherapy career has taken a turn since realising humans are emotional and physical beings, Andrea handled the guilt of thinking she could have saved Chris, different therapies have helped her, Andrea handled the internal argument between her body, heart and mind. Andrea has found self-compassion using art. Please listen with care and know there are people out there that can help and support you.  Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9aam-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741  Find Dr Sue: Instagram Facebook Linked In For more resources: www.suicidegriefsupport.com For EMDR Grief Retreats - www.EMDRGriefRetreat.com   The links you need from this episode: Parenting Mental Health Andrea's website - Rafiki Art Andrea on Instagram Andrea on Facebook