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The Healing Pod: Navigating Anxiety and Mental Health Together
Megan McRae
44 episodes
4 days ago
The Healing Pod will offer practical guidance by sharing authentic, real-life examples to help you learn how to apply essential skills in deepening your relationship with self, your surroundings, and your support systems through humor, real talk, and all things that speak to our souls. We will explore ways to navigate anxiety and cultivate genuine connections with personal growth and progress as we learn to take up space in this world and allow ourselves to be seen.
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Mental Health
Health & Fitness
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All content for The Healing Pod: Navigating Anxiety and Mental Health Together is the property of Megan McRae and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Healing Pod will offer practical guidance by sharing authentic, real-life examples to help you learn how to apply essential skills in deepening your relationship with self, your surroundings, and your support systems through humor, real talk, and all things that speak to our souls. We will explore ways to navigate anxiety and cultivate genuine connections with personal growth and progress as we learn to take up space in this world and allow ourselves to be seen.
Show more...
Mental Health
Health & Fitness
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28. Navigating Grief in Pet Loss
The Healing Pod: Navigating Anxiety and Mental Health Together
34 minutes 32 seconds
9 months ago
28. Navigating Grief in Pet Loss

Episode 28


Welcome to the Healing Pod! 


Week 2 of Kasie filling in for Jess and week 2 of massively annoying errors. It was going really good, and then Kasie’s alarm went off and we lost the last bit of her video. I tried…I think I recovered everything for the audio of this one so yay me!


Maybe we’ll just redo this topic sometime with Jess as well since she also has a lot of experience. 


In this episode, Kasie and I talk about grief and pet loss and our experiences with it. Breathe. Give yourself space for it. 


Grief is a memory of the love we still have, and it will be different for everyone. The rules we have about how to grieve are made up. Use the rituals that support you, but do not feel obligated t


We talk about our own experiences, how we process having to lose both personally and publicly as our dogs are working dogs, and the anticipatory grief as you watch the decline and mourn all the pieces while worrying about the final loss. 


Kasie also brought up a good point of the loss of our pets symbolizing the significant change in our life as well. We lost the “dog that you have as a 20 something,” and the cat that got me through college. The horse that got me through high school. All of our NY and VA origin pets.


I went looking for the study and found a plethora of ones instead. The tricky part seems to be what is tricky about grief in general, each person experiences each individual loss different. There are a lot of similarities noted between loss of pets and loss of human relationships. A lot of this has to do with factors such as how bonded individuals are to their pets and how integrated the pets are into your lives.


It is interesting that the data seems to show more similarities in more recent times, mirroring what we were noting about the improvement in our care for and engagement with our pets.Which is definitely something Jess and I notice in our equine work as well. 


If you want to join the pet grief Facebook (Northern New York Pet Loss), just reach out to Kyle Stevenson or myself on Facebook or email me here at PeasInTheHealingPod@gmail.com  and I will give you Kyle’s email. This is a closed Facebook group to allow for safety in talking about our grief so you do need to contact one of us before being allowed to join. We have a zoom meeting once a month on Wednesdays at 6:30 as well for anyone that wants to drop in. 


As always, thank you to the wonderful Miki Anderson for our intro and outtro music. She can be found under Pax Minerva on Apple Music and is all around a wonderful human being. 


Come join us and chat, complain, or send in what mental health you would like to hear us ramble about! 


Find us on Facebook, TikTok, and instagram at The Healing Pod 


We are online at https://www.PeasInTheHealingPod.com  


You can email us any questions, suggestions, comments, or memes at PeasInTheHealingPod@gmail.com  


If you want to hunt down the bits and bobbles that have been cut out of our episode, join us for another live recording, or just to buy us a cup of coffee, come join us at https://www.patreon.com/TheHealingPod 

The Healing Pod: Navigating Anxiety and Mental Health Together
The Healing Pod will offer practical guidance by sharing authentic, real-life examples to help you learn how to apply essential skills in deepening your relationship with self, your surroundings, and your support systems through humor, real talk, and all things that speak to our souls. We will explore ways to navigate anxiety and cultivate genuine connections with personal growth and progress as we learn to take up space in this world and allow ourselves to be seen.