Send us a text In this episode, we dive deep into the complex journey of recovering from narcissistic abuse and betrayal trauma. Why does it take years to rebuild your sense of safety, trust, and identity? Why do narcissists push to “move on” so quickly, often framing it as a moral failing if you don’t? We’ll explore the psychological impact of nervous system dysregulation, trauma bonding, and the brain’s need for consistent patterns of safety to heal. You’ll learn why true recovery require...
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Send us a text In this episode, we dive deep into the complex journey of recovering from narcissistic abuse and betrayal trauma. Why does it take years to rebuild your sense of safety, trust, and identity? Why do narcissists push to “move on” so quickly, often framing it as a moral failing if you don’t? We’ll explore the psychological impact of nervous system dysregulation, trauma bonding, and the brain’s need for consistent patterns of safety to heal. You’ll learn why true recovery require...
Send us a text In this episode, we dive deep into the complex journey of recovering from narcissistic abuse and betrayal trauma. Why does it take years to rebuild your sense of safety, trust, and identity? Why do narcissists push to “move on” so quickly, often framing it as a moral failing if you don’t? We’ll explore the psychological impact of nervous system dysregulation, trauma bonding, and the brain’s need for consistent patterns of safety to heal. You’ll learn why true recovery require...
Send us a text Healing isn’t linear—it’s messy, painful, and sometimes leaves us stumbling back into old patterns. In this episode of The Healing Power of Trauma, I share my personal journey of disconnecting from a toxic relationship after multiple failed attempts, and how I finally reclaimed my power. We’ll explore why it’s normal to stumble and why your brain pulls you back to what’s familiar, even when it’s harmful. Most importantly, I’ll remind you that the person who broke you doesn’t ...
Send us a text In this episode, we explore the concept of "Love Deficit Disorder" and its impact on our relationships, particularly our tendency to become attached to narcissistic partners. We explore how early childhood experiences can contribute to this pattern. Tune in to gain a deeper understanding of Love Deficit Disorder and learn practical ways to navigate and heal from narcissistic relationships. If you or someone you know is experiencing narcissistic abuse or any form of abuse, it is...
Send us a text In this thought-provoking episode, I delve into the deeply concerning issue of reactionary abuse head-on. Join me as I shed light on the dynamics that lead to reactionary abuse and the consequences it has on victims exhibiting this pattern of behavior as they struggle to survive abusive or narcissistic relationships. Through personal anecdotes, I provide valuable insights into the long-term effects the shame from reactionary abuse had on my psychological, emotional...
Send us a text In this episode, I will explore the intricate connection between childhood trauma, attachment theory and patterns of behavior that contribute to the emotional and psychological factors that trap trauma survivors in the cycle of abuse. Through sharing my personal story of abuse, I will attempt to answer the perplexing question of why victims of narcissistic relationships find it so difficult to leave their abusive partners. Drawing from personal narratives and...
Send us a text In this episode, I will explore the fascinating realm of cognitive dissonance and its profound impact on our thoughts, beliefs and decision making process as we struggle to find our way out of the fog of narcissistic relationships. Narcissistic relationships are characterized by a power imbalance, manipulation, and the narcissist's relentless need for control, admiration, and validation. When cognitive dissonance is at play, it can create a psychological trap that makes it...
Send us a text In this episode, I share my own personal experience navigating the insidious world of gaslighting. Join me as we unravel the layers of manipulation, deception, and psychological warfare that characterize this destructive tactic, shining a light on the darkness that hides behind the scenes. Join me as I explore the intricate dynamics of gaslighting, a form of emotional abuse that undermines an individual's perception of reality, erodes their self-confidence, and leaves them que...
Send us a text Welcome to "Unraveling Trauma Bonds: Navigating Healing and Growth," a profound podcast that delves into the intricate world of trauma bonds and offers a compassionate space for understanding, healing, and reclaiming personal power. Join me as I navigate the complexities of these deep emotional connections formed in toxic relationships and explore my transformative journey towards breaking free. Through heartfelt conversations and real-life stories, I aim to unravel the layers...
Send us a text Do narcissists ruin their own birthdays to hurt you? absolutely!! If you or someone you know is experiencing narcissistic abuse or any form of abuse, it is important to seek help and support. Reach out to local helplines, counseling services, or organizations specializing in domestic violence or abuse. Remember, you are not alone and there are resources available to assist you. Please note that the information provided in this episode is for educational purposes and sho...
Send us a text Hello everyone, my name is Brenda Zavala and I am a survivor of Narcissistic abuse and a Trauma Informed Coach in training specializing in narcissistic abuse recovery. Welcome to our podcast, The Healing Power of Trauma, where I will be sharing my story and how the most traumatic and painful period of my life delivered me to the most empowered, self-aware and healed version of myself. If you or someone you know is experiencing narcissistic abuse or any form of abuse, it ...
Send us a text In this episode, we dive deep into the complex journey of recovering from narcissistic abuse and betrayal trauma. Why does it take years to rebuild your sense of safety, trust, and identity? Why do narcissists push to “move on” so quickly, often framing it as a moral failing if you don’t? We’ll explore the psychological impact of nervous system dysregulation, trauma bonding, and the brain’s need for consistent patterns of safety to heal. You’ll learn why true recovery require...
