In this episode of SDHC's Health and Wellbeing podcast, Dr Nick Harvey is joined by Nirmit Upadhyay, a senior business development manager at Liva Healthcare, to delve into the transformative power of digital tools in managing chronic conditions. Nirmit shares insights from his journey from Mumbai to London, highlighting his passion for fitness and nutrition. He discusses the importance of personalised care and how digital health tools can enhance healthcare professionals' ability to support patients effectively. Discover the common misconceptions about health apps and the role of digital technology in behaviour change. Nirmit emphasises the significance of setting realistic goals, community support, and gamification in achieving health outcomes. The episode also explores how digital health can address healthcare inequalities and the strategies to overcome barriers to technology adoption, especially for older populations. Join the conversation as Nirmit and Dr Harvey discuss how digital tools can empower individuals and healthcare professionals in the journey toward better health and wellbeing.