In this episode of the Health and Well-Being podcast, Dr Nick Harvey explores the profound impact of human touch and connection with Helen Prosper, founder of the "A Touch of Gentleness" initiative. As our digital age distances us from physical interactions, Helen sheds light on the vital role of gentle touch in promoting mental and physical well-being. With over 30 years of experience in therapeutic practices, Helen shares her journey of creating moments of connection and healing through her movement, which has delivered thousands of gentle touches to those in need. From hospitals to homeless shelters, Helen’s work emphasizes the life-changing power of presence, listening, and human contact. Discover how simple acts of kindness can transform communities, the importance of touch in human development, and practical tips for professionals to incorporate touch ethically in their practice. Tune in to learn how embracing gentleness can foster healthier relationships and reconnection in today's fast-paced world.

Join Dr Nick Harvey in this enlightening episode of the Health and Wellbeing podcast as he engages in a captivating discussion with Dr Firle Beckley, a distinguished speech and language therapist. Dive deep into the world of communication challenges faced by individuals with brain injuries and illnesses. Discover the transformative power of communication partner training and how it can improve real-life conversations. Learn about the journey of making communication more inclusive, the importance of understanding language differences, and practical tips for fostering better conversations and connections. This episode sheds light on how simple changes in behaviour and environment can significantly enhance the lives of those with communication difficulties. Be inspired by stories of resilience and innovation as we explore new ways to bridge the communication gap.

Join us in this insightful episode of SDHC's Health and Wellbeing podcast as we explore the often overlooked public health concern of loneliness with our host Dr Nick Harvey and special guest Gill Reynolds from the Sussex Community Development Association (SCDA). Together, they unpack why loneliness is increasingly recognised as a serious issue, discussing the stigma surrounding it, the profound impact it has on both mental and physical health, and how it affects various age groups differently. Gill shares her personal journey with loneliness and delves into initiatives aimed at reducing loneliness through community support and social prescribing. Find out how modern societal shifts contribute to loneliness, and discover practical ways to reconnect with communities and nurture meaningful relationships. Whether it's through volunteering, enhancing social health, or simply being curious about what brings joy, this episode encourages listeners to take action against loneliness both personally and within their communities. Listen in as we redefine loneliness not as a failure, but as a human condition that everyone experiences, emphasising the importance of recognising it, discussing it without shame, and taking proactive steps to address it. Learn how addressing loneliness can improve overall wellbeing and how being socially connected is as vital as physical health.  

Welcome to SDHC's Health and Wellbeing podcast, where today we explore the surging prevalence of type 2 diabetes among younger adults, particularly those under 40. Join Dr Nick Harvey as he brings on Dr David Lipscomb, a leading consultant in diabetes at the Sussex Community Foundation Trust, to discuss the intricacies of managing and preventing this burgeoning health issue. Dr Lipscomb delves into current environmental factors contributing to diabetes in younger populations and emphasises the importance of lifestyle changes and medical management in combating this condition. We address common misconceptions, explore potential treatments, and examine the crucial role of preventive healthcare measures. Tune in for a thorough exploration of this pressing issue that affects a growing number of individuals globally and learn how diabetes management today can ensure a healthier, happier tomorrow.

Join Dr Nick Harvey as he delves into the complexities of menopause with expert Dr Olivia Hum in this enlightening episode of the Health and Wellbeing podcast. Dr Hum, a seasoned GP with extensive experience in hormonal health and menopause, shares profound insights on how women can navigate this challenging phase of life. From the history of Hormone Replacement Therapy (HRT) to its present-day implications, Dr Hum discusses the 'menopause revolution' and the evolving landscape of menopause treatment. She highlights the importance of balancing lifestyle modifications with medical treatments and the role of GPs in supporting women through this transition. Discover strategies for managing symptoms, the significance of sleep and exercise, and the importance of not suffering in silence. This episode is a valuable resource for anyone seeking to understand menopause more deeply and explore the options available for managing its symptoms effectively.

Welcome to the Health and Wellbeing podcast by Hillbrow Health and Wellbeing and SDHC, hosted by Dr Nick Harvey. In this enlightening episode, we dive into the dynamic world of community pharmacy with Hursh Gagda, an experienced pharmacist and Community Pharmacy PCN lead. Hursh sheds light on the integral role pharmacies play in patient care, the innovative Pharmacy First service, and the collaboration between community pharmacies and healthcare professionals. Discover how community pharmacies are breaking traditional roles, offering services beyond prescription dispensing, and discussing topics like blister packs, medication side effects, and stopping smoking. Gain insights into the future of pharmacy, including the exciting development of pharmacist independent prescribers and the impact on healthcare accessibility. Join us as we explore how community pharmacies are not just dispensing medications but are vital players in providing accessible healthcare and supporting the NHS's long-term vision. This episode is a must-listen for anyone interested in the evolving landscape of healthcare services and the pivotal role pharmacists play in enriching public health.

Welcome to SDHC's Health and Wellbeing podcast, where we delve into the empowerment of parents and carers navigating the complexities of children's mental health. Our guest, Hansa Raja, shares her expertise and passion for creating safe, non-judgmental spaces that offer support and solidarity. With over 20 years in cancer care and a rich background in charity work, Hansa discusses the vital role of peer support for families and the challenges faced by parents in today's digital world. Join us as we explore the importance of understanding and empowerment, drawing from personal experiences and professional insights. We discuss the significance of communication, the evolving parenting landscape, and the journey towards finding purpose and balance in a busy world. Whether you're a parent, a professional, or someone interested in family mental health, this episode offers invaluable perspectives and practical advice for anyone seeking support and understanding.

In this episode of SDHC's Health and Wellbeing podcast, Dr Nick Harvey sits down with Khalid Malik, a renowned orthopaedic hip and knee specialist practicing at several hospitals in East Sussex. They explore the intricate details of cutting-edge procedures in joint replacement surgeries, including the fascinating world of robotic-assisted techniques and the emerging role of customised implants. Khalid shares his personal insights on maintaining a work-life balance, the importance of organisation, and how his personal experiences with knee issues have influenced his practice. The conversation also delves into common misconceptions about joint pain and the significance of individualised patient care. Whether you're a medical professional, a patient considering surgery, or simply curious about advancements in orthopaedics, this episode provides valuable knowledge and expert perspectives on improving health outcomes while weaving personal anecdotes and professional triumphs.

Welcome to this enlightening episode of the Health and Wellbeing podcast, hosted by Dr Nick Harvey. In this episode, Dr Harvey delves into the fascinating world of eye health with Professor Saul Rajak, an esteemed ophthalmic and eyelid surgeon. Professor Rajak shares his extensive knowledge on various eye conditions and treatments, including thyroid eye disease, cataract surgery, and cosmetic eyelid procedures. Listeners will gain valuable insights into the intricacies of managing thyroid eye disease, including understanding symptoms, treatment options, and the impact of lifestyle factors like smoking. The discussion also covers the prevalence and treatment options for cataracts, shedding light on prevention and the latest surgical advancements. Eye health tips for the digital age are also explored, offering practical advice for maintaining optimal vision amid modern-day screen usage. Join us as we journey through the nuanced landscape of eye health, aimed at empowering you with the knowledge to take charge of your eye health.

Welcome to SDHC's Health and Wellbeing Podcast, hosted by Dr Nick Harvey. Dive into this episode featuring an insightful conversation with Celine Woodthorpe, East Sussex County Council's Oral Health Coordinator and trainer. Celine, a British military veteran turned advocate for childhood oral health, shares her journey and expertise in the dental field. This episode unpacks common myths and misconceptions about early childhood oral health while emphasising the importance of cultivating healthy habits. Celine discusses the sensory experiences young children encounter during toothbrushing, pinpoints the impact of sugar and processed foods on dental health, and offers practical advice for parents striving to improve their children's oral hygiene. Additionally, Celine highlights various support systems and resources available to families and early years practitioners, aiming to promote a deeper understanding and implementation of effective oral health practices in communities. Join us for an enlightening conversation about safeguarding children’s smiles and fostering lifelong healthy habits.   You might also find the following resources helpful: Food and infant feeding: First Steps Nutrition Trust Toileting and bowl health for children: Home - ERIC Special Educational Needs, Disabilities or Medical conditions: Amazing Charity supporting families and giving children a voice: The Abilities In Me Foundation (@theabilitiesinmefoundation) • Instagram photos and videos The Abilities In Me Foundation | Facebook  

In this episode of SDHC's Health and Wellbeing podcast, Dr Nick Harvey is joined by Nirmit Upadhyay, a senior business development manager at Liva Healthcare, to delve into the transformative power of digital tools in managing chronic conditions. Nirmit shares insights from his journey from Mumbai to London, highlighting his passion for fitness and nutrition. He discusses the importance of personalised care and how digital health tools can enhance healthcare professionals' ability to support patients effectively. Discover the common misconceptions about health apps and the role of digital technology in behaviour change. Nirmit emphasises the significance of setting realistic goals, community support, and gamification in achieving health outcomes. The episode also explores how digital health can address healthcare inequalities and the strategies to overcome barriers to technology adoption, especially for older populations. Join the conversation as Nirmit and Dr Harvey discuss how digital tools can empower individuals and healthcare professionals in the journey toward better health and wellbeing.

In this insightful episode of SDHC's Health and Wellbeing podcast, our host Nick is joined by Robert Ralph. Together, they explore the complexities of supporting patients prescribed with dependence-forming medications and the evolving landscape of substance misuse. Robert shares his journey from working with autism-specific services to pioneering a pilot service focused on deprescribing dependence-forming medications. This initiative led to the development of a county-wide service in East Sussex, eventually expanding to West Sussex. He discusses the challenges and rewards of his work, as well as his personal experiences managing a demanding career while raising teenage children. The conversation delves into the shifting patterns of substance misuse, particularly among Generation Z, and the impact of social media and digital lifestyles on their behaviours. Robert highlights the importance of understanding the underlying trauma that often drives substance misuse and the need for resilience-building and coping skills. Robert also addresses common misconceptions about dependence-forming medications, such as opioids and benzodiazepines, and emphasises the importance of informed prescribing practices. He provides valuable insights into managing the risks associated with these medications and the benefits of a holistic approach to patient care. The episode concludes with practical advice for patients concerned about potential dependence on medications, highlighting the role of open communication with healthcare providers, self-research, and the importance of a balanced approach to medication management. You might also find the following resources helpful: Home - Live Well with Pain Pace Yourself: A Game-Changer for Arthritis Management Pain Toolkit - Pain Self Management by Pete Moore

In this episode of SDHC's Health and Wellbeing podcast, Dr Nick Harvey engages in a profound discussion with Dr Roger Prentis on the critical topic of male wellbeing. Dr Prentis shares his unique insights drawn from a rich career that spans medical research, mental health consultancy, and leadership development. Together, they explore the challenges men face in prioritising their health and the societal pressures surrounding traditional masculinity. Dr Prentis emphasises the importance of recognising one's "normal" and seeking help when necessary, providing practical advice for men to embrace a more balanced approach to emotional wellbeing. The conversation also delves into the role of organisations in promoting mental health awareness, the impact of workplace culture, and the value of investing in employee wellbeing. Dr Prentis offers actionable steps for both individuals and organisations to foster a supportive environment where mental health can thrive. Join us for an engaging session filled with expert advice, personal anecdotes, and a call to action for a more inclusive approach to male wellbeing. Stay tuned for our next episode featuring Robert Ralph, who will discuss supporting patients prescribed dependence-forming medications.

In this episode of SDHC's Health and Wellbeing podcast, hosted by Dr Nick Harvey, we delve into the personal and inspiring journey of Fler Wright, co-founder of the Wolo Foundation. Diagnosed with breast cancer in 2018, Fler shares her story of resilience, family, and the foundation's mission to support others facing similar battles. Fler discusses the emotional and psychological challenges of a cancer diagnosis, the importance of a positive mindset, and the creation of support networks. Learn how her experiences have shaped the Wolo Foundation's efforts to help families navigate the complexities of living with cancer. Join us as we explore the impact of cancer on families, the power of empathy over sympathy, and practical advice for those supporting loved ones through their health journeys. This episode is a testament to the strength of the human spirit and the importance of living life to the fullest. For more information about Wolo Foundation, please visit their website: www.wolofoundation.org

Welcome to a special episode of SDHC's Health and Wellbeing podcast, where Dr. Nick Harvey introduces Dr. Miriam Malak, our medical director and lifestyle medicine specialist. In this episode, we dive into the barriers people face when trying to lose weight and how our new weight loss service can help. We discuss the exciting potential of Mounjaro, a medication originally used for type 2 diabetes that has shown significant weight loss benefits. Dr. Malak explains how Mounjaro works by targeting two crucial hormones, GLP-1 and GIP, to control blood sugar, regulate appetite, and slow digestion. Dr. Malak also outlines who might benefit from Mounjaro, the amount of weight loss one can expect, and the correct method of administration. Additionally, she discusses other health benefits and potential side effects, emphasising the importance of a thorough medical assessment before starting the medication. Tune in to learn more about how Mounjaro can be a transformative option for weight loss and how to get started with this promising treatment.

Welcome to SDHC's Health and Wellbeing podcast, hosted by Dr Nick Harvey. In this episode, Dr Harvey interviews Reeta Minhas-Judd, the founder of RMJ Wellbeing, to discuss the importance and awareness of mental health. Reeta shares her personal journey from being racially bullied in her youth to becoming a mental health advocate and therapist. She talks about her struggles with mental health, the impact of her upbringing, and how she transformed her experiences into a mission to help others. Reeta also provides practical advice on how to manage mental health, the importance of seeking help, and the role of organisations in promoting employee wellbeing. Join us for an inspiring conversation that delves into resilience, empathy, and the steps we can all take to live our best lives.

Welcome to another enlightening episode of SDHC's Health and Wellbeing podcast! Dr Nick Harvey sits down with Jason Newbery, a dedicated sports performance coach and founder of 'Then We Run'. Jason specialises in coaching triathletes, runners, cyclists, and functional fitness athletes, helping them achieve significant milestones such as completing their first races or hitting personal bests. In this episode, Jason shares his inspiring journey from a non-runner to an accomplished endurance athlete and discusses how he balances his professional life with home-schooling his son, who has autism. Learn how Jason's background in PE teaching and his personal transformation have equipped him with unique insights into endurance sports and the psychology behind achieving athletic success. Jason delves into the importance of goal setting, the power of self-belief, and the role of a coach in helping individuals unlock their potential. Whether you're aiming to complete a marathon, improve your fitness, or simply lead a healthier lifestyle, this episode offers valuable advice on overcoming barriers, staying motivated, and finding joy in physical activity. Join us for a conversation that will inspire you to dream big, set realistic goals, and take actionable steps towards a healthier, more active life.

Welcome to the Health and Wellbeing podcast from South Downs Health and Care, hosted by Dr Nick Harvey. This episode dives into the transformative potential of AI in healthcare with guest Dr Keith Grimes, a GP, digital health consultant, and founder of Curistica, a clinical innovation consultancy. Dr Grimes shares insights on how AI can enhance health and wellbeing, discussing everything from the role of AI in automating administrative tasks to its impact on patient care. Dr Grimes also addresses common misconceptions and potential pitfalls associated with AI, emphasising the importance of understanding its strengths and limitations. He provides practical advice for both healthcare professionals and patients on how to safely and effectively use AI technologies. Tune in to learn about the current state of AI in healthcare, its future possibilities, and how it can be a valuable tool in improving health outcomes. Don't miss the next episode featuring Jason Newbery, who will discuss promoting health and wellbeing through physical activity.

Welcome to this episode of SDHC's Health and Wellbeing podcast. Join us as Dr Nick Harvey dive into the crucial topic of deprescribing in frailty with Kayt Blythin. Kayt, who transitioned from a career in human resources to pharmacy, brings a unique perspective to her work with older populations in seaside towns. She discusses the importance of medication review and optimisation, emphasising that not all medications are lifelong necessities. In this episode, Kayt shares her journey and the evolving role of pharmacists in healthcare. She highlights the collaborative efforts with the National Health Innovation Service and the proactive management of polypharmacy. Kayt and our host, Dr Nick Harvey, delve into the complexities of deprescribing, the impact of frailty on medication management, and the delicate balance between following guidelines and individual patient needs. Discover the key considerations for deprescribing, including the role of anticholinergic medications, blood pressure management, and the importance of shared decision-making. Kayt also provides insights into the practical challenges and rewards of reducing medication burden for elderly patients, aiming to improve their quality of life. Tune in to gain valuable knowledge and perspectives on managing medications in frailty and the evolving landscape of pharmacy in healthcare.   You might also find the following resources helpful:https://amzn.eu/d/ctOq4vrhttps://amzn.eu/d/ar9HhGwLink to Health Innovation Polypharmacy:https://thehealthinnovationnetwork.co.uk/programmes/medicines/polypharmacy/

Welcome to SDHC's Health and Wellbeing podcast! In this episode, we explore the intricate balance between mental health and physical activity with our special guest, Steven Clarke. Steven shares his extensive experience and insights from his career, spanning over 25 years in mental health and physical fitness. Steven, a coach at Team Bodyworks and a former clinical exercise therapist, delves into the importance of physical activity for mental health, drawing from his work with South West London and St George's Mental Health NHS Trust. He discusses how exercise can be a crucial component in mental health care and the challenges of integrating it into routine care plans. We also touch on the benefits of setting achievable goals, the role of nutrition, and the importance of maintaining a routine. Steven emphasises the significance of finding joy in physical activities and how this can lead to sustainable lifestyle changes. Join us as we uncover practical strategies for staying motivated and consistent with exercise, regardless of the challenges life throws our way. Whether you're a healthcare professional looking to better support your patients or someone seeking to improve your own health and wellbeing, this episode is packed with valuable advice and inspiration. Don’t miss out on this engaging conversation that highlights the transformative power of physical activity on both mental and physical health.   For questions or information on Exercise Professionals for Mental Health, please contact Steven at steven@epmh.org For inquiries related to training with Team Bodyworks Performance Triathlon Club, please visit their website at www.teambodyworks.com.   You might also find the following resources helpful: Exercise-Based Interventions for Mental Illness: Physical Activity as Part of Clinical Treatment: Amazon.co.uk: Stubbs, Brendon: 9780128126059: Books Case Studies in Sports Psychiatry: Amazon.co.uk: Mistry, Amit D.: 9781108720557: Books NHS Managing a healthy weight in adult secure services – practice guidance Mind Charity – Physical Activity, exercise and mental health Stubbs, B et al (2018) Physical Activity and mental health. The Lancet Psychiatry 5 (11) p873.