Welcome to SDHC's Health and Wellbeing podcast, where we delve into the empowerment of parents and carers navigating the complexities of children's mental health. Our guest, Hansa Raja, shares her expertise and passion for creating safe, non-judgmental spaces that offer support and solidarity. With over 20 years in cancer care and a rich background in charity work, Hansa discusses the vital role of peer support for families and the challenges faced by parents in today's digital world. Join us as we explore the importance of understanding and empowerment, drawing from personal experiences and professional insights. We discuss the significance of communication, the evolving parenting landscape, and the journey towards finding purpose and balance in a busy world. Whether you're a parent, a professional, or someone interested in family mental health, this episode offers invaluable perspectives and practical advice for anyone seeking support and understanding.