Welcome to another enlightening episode of SDHC's Health and Wellbeing podcast! Dr Nick Harvey sits down with Jason Newbery, a dedicated sports performance coach and founder of 'Then We Run'. Jason specialises in coaching triathletes, runners, cyclists, and functional fitness athletes, helping them achieve significant milestones such as completing their first races or hitting personal bests. In this episode, Jason shares his inspiring journey from a non-runner to an accomplished endurance athlete and discusses how he balances his professional life with home-schooling his son, who has autism. Learn how Jason's background in PE teaching and his personal transformation have equipped him with unique insights into endurance sports and the psychology behind achieving athletic success. Jason delves into the importance of goal setting, the power of self-belief, and the role of a coach in helping individuals unlock their potential. Whether you're aiming to complete a marathon, improve your fitness, or simply lead a healthier lifestyle, this episode offers valuable advice on overcoming barriers, staying motivated, and finding joy in physical activity. Join us for a conversation that will inspire you to dream big, set realistic goals, and take actionable steps towards a healthier, more active life.