The Health Curve

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The Health Curve

Dr. Jason Arora

24 episodes

1 week ago

As men age, urinary symptoms and prostate changes become increasingly common — but most people aren’t sure what’s normal, what’s not, or when to seek care. In this episode of The Health Curve, urologist Dr. Wilson Sui (University of Michigan) explains what the prostate actually does, why symptoms like frequent urination or weak stream develop, and how doctors evaluate these issues using simple tools such as symptom scoring and blood testing. We talk about BPH (benign prostatic hyperplasia, o...

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Health & Fitness

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As men age, urinary symptoms and prostate changes become increasingly common — but most people aren’t sure what’s normal, what’s not, or when to seek care. In this episode of The Health Curve, urologist Dr. Wilson Sui (University of Michigan) explains what the prostate actually does, why symptoms like frequent urination or weak stream develop, and how doctors evaluate these issues using simple tools such as symptom scoring and blood testing. We talk about BPH (benign prostatic hyperplasia, o...

Show more...

Health & Fitness

Episodes (20/24)

The Health Curve

Prostate & Urinary Health: What Every Man Should Know | Dr. Wilson Sui, University of Michigan

As men age, urinary symptoms and prostate changes become increasingly common — but most people aren’t sure what’s normal, what’s not, or when to seek care. In this episode of The Health Curve, urologist Dr. Wilson Sui (University of Michigan) explains what the prostate actually does, why symptoms like frequent urination or weak stream develop, and how doctors evaluate these issues using simple tools such as symptom scoring and blood testing. We talk about BPH (benign prostatic hyperplasia, o...

1 week ago

39 minutes

The Health Curve

How Early Childhood Shapes Lifelong Health | Prof. Farah Qureshi (Johns Hopkins)

What if the seeds of your lifelong health were planted before you could even form memories? Research shows that early childhood experiences profoundly influence adult health and disease risk - decades later. In this episode of The Health Curve Podcast, host Dr. Jason Arora speaks with Professor Farah Qureshi of Johns Hopkins Bloomberg School of Public Health, an expert in child health development, to explore how our earliest years shape long-term wellbeing. Together, they discuss the biologic...

3 weeks ago

47 minutes

The Health Curve

Food Insecurity in America: Why Millions Go Hungry in the World’s Richest Nation | Prof. Hilary Seligman, UCSF

Premiering October 21 for World Food Day 2025 — just one day before the U.S. Department of Agriculture releases its final annual report on household food insecurity in the United States (Oct 22). In this episode, host Dr. Jason Arora sits down with Professor Hilary Seligman (UCSF) — one of the world’s leading experts on food insecurity, nutrition policy, and health equity — to uncover why 1 in 7 U.S. households (over 44 million people) struggle to access affordable, nutritious food in the wor...

1 month ago

31 minutes

The Health Curve

Eye Health: How To Protect Your Vision | Grayson Armstrong, MD at Harvard, Massachusetts Eye and Ear (Bonus Episode - World Sight Day)

Bonus Episode - World Sight Day (October 9) Most of us don’t think about our eyes until something goes wrong—but vision problems are far more common than you might realize. Globally, at least 2.2 billion people live with vision impairment. Of those, about 1 billion (nearly half) are cases that could have been prevented or have yet to be addressed. Many studies further estimate that up to 90% of vision impairment arises from causes that are preventable or treatable. In this episode, host Dr. J...

1 month ago

32 minutes

The Health Curve

Feeding The World Without Destroying The Planet - with Chef Kelly Whitaker, James Beard Award-Winner

How can we feed a growing world without destroying the planet? In this episode of The Health Curve Podcast, host Dr. Jason Arora speaks with Chef Kelly Whitaker, James Beard Award-winning culinary innovator, about the future of food, farming, and sustainability. Kelly shares his journey from learning traditional food practices in Italy to launching a regenerative grain project spanning 800 acres. He explains how chefs are emerging as key players in transforming food systems—showing that susta...

1 month ago

26 minutes

The Health Curve

Beyond the Mat: How to Use Yoga as a Lifelong Tool for Health and Wellbeing — with Val Sklar Robinson

Yoga is more than exercise—it’s a practice that can shape health, resilience, and wellbeing across a lifetime. In the West, yoga is often reduced to stretching, strength, and postures—but in its original form, yoga was never just physical. Rooted in ancient Indian philosophy, yoga is a spiritual discipline aimed at stilling the mind, withdrawing the senses from the external world (pratyāhāra), and moving closer to union with the divine. In this episode of The Health Curve Podcast, host Dr. Ja...

2 months ago

54 minutes

The Health Curve

Why Compassion Is Vital for Human Health - with Lonnie Ali and DeVone Holt, The Muhammad Ali Center

Compassion is more than kindness—it’s the ability to notice suffering in others and take action to relieve it. Far from being abstract or vague, compassion has measurable effects on our biology, our health, and the well-being of entire communities. Research shows it lowers stress, improves immune function, strengthens social bonds, and even helps societies thrive. However, it is rarely talked about in the context of human and societal health. In this episode of The Health Curve Podcast, host ...

2 months ago

36 minutes

The Health Curve

Arrhythmia: When The Beat Is Off - with Dr. Jaspal Gill, Cardiologist and Clinical Research Fellow at the University of London (Heart Health Series)

Your heart is designed to keep a perfect rhythm—but what happens when that rhythm falters? In this episode, we look at arrhythmias, including atrial fibrillation (AFib), which now affects millions and significantly increases stroke risk. We explain how to recognize palpitations, dizziness, and other signs that something’s off—and what treatments and technologies are available to help get your rhythm back on track. -- In this special 4-part series on heart diseases, we're going to ...

3 months ago

15 minutes

The Health Curve

Stroke: When Every Second Counts - with Dr. Jaspal Gill, Cardiologist and Clinical Research Fellow at the University of London (Heart Health Series)

Strokes are one of the leading causes of long-term disability worldwide. Yet most people don’t know the difference between a mini-stroke and a major one—or how to spot the signs in time. In this episode, we explain what a stroke is, why it happens, and how you can act fast to minimize damage and save a life. From clots to bleeds, from BE FAST to full recovery—we’ll cover what you need to know and why your brain can’t afford to wait. -- In this special 4-part series on cardiovascular dis...

3 months ago

13 minutes

The Health Curve

Heart Attacks: The Essentials - with Dr. Jaspal Gill, Cardiologist and Clinical Research Fellow at the University of London (Heart Health Series)

Every 40 seconds, someone in the U.S. has a heart attack. It’s one of the most feared medical emergencies—and one of the most misunderstood. In this episode, we cover exactly what a heart attack is, what’s happening inside the arteries and the heart muscle, and how to recognize the warning signs before it’s too late. We’ll talk about risk factors, from cholesterol and stress to family history and lifestyle—and what you can do today to lower your chances of experiencing one. -- In this s...

3 months ago

20 minutes

The Health Curve

High Blood Pressure: The Silent Killer - with Dr. Jaspal Gill, Cardiologist and Clinical Research Fellow at the University of London (Heart Health Series)

High blood pressure affects nearly half of all U.S. adults, yet most people don’t know they have it. In this short episode, we unpack what blood pressure really is, what causes it to rise, and why it's often called the "silent killer." Host Dr. Jason Arora and cardiologist Dr. Jaspal Gill walk us through what’s happening inside the body, how to measure it properly, and how to catch the early signs before it leads to something more dangerous. -- In this special 4-part series on hea...

4 months ago

22 minutes

The Health Curve

Sleepless in the Modern World: Why Routine Advice Isn’t Enough – with Dr. Sahil Chopra, Harvard and Empower Sleep

Tried all the usual sleep hacks but still find yourself wide awake at 2 a.m.? You’re not alone. In this episode of The Health Curve, Dr. Jason Arora sits down with Harvard-trained sleep physician Dr. Sahil Chopra to dig into the deeper, less obvious reasons we can’t switch off. From overlooked stress signals and tech traps to the cultural myths shaping our sleep expectations, this conversation goes beyond the basics to challenge conventional wisdom—and offer fresh insights that just might hel...

4 months ago

54 minutes

The Health Curve

Ultra-Processed Nation: Why Our Food Is Making Us Sick - with Neeti Mahajan

In the U.S., over 42% of adults are obese, nearly 12% have diabetes, and around 60% live with at least 1 chronic disease. Diet-related chronic diseases—including heart disease, stroke, and certain cancers—contribute to approximately 1 million deaths each year. In a country overflowing with food, why are so many of us sick? Host Jason Arora sits down with Neeti Mahajan, food industry exec, to take a big-picture look at how America's modern food system may be doing more harm than goo...

5 months ago

41 minutes

The Health Curve

Man-o-Pause: Myth or Midlife Reality? Understanding Andropause

Is "male menopause" real — or just hype? In this short episode, Host Jason Arora breaks down what andropause actually is, how it differs from the menopause in women, and why testosterone levels are only part of the story. Learn what really drives hormonal changes in men, how to support healthy aging naturally, and when testosterone therapy makes sense.

5 months ago

7 minutes

The Health Curve

Ancient Wisdom For Modern Wellness: Rediscovering The Foundations Of Health - with Paul Vincent, Human Performance Expert

We often talk about health as something to manage or fix—but what if we’ve misunderstood it altogether? In this episode, we explore what it really means to be well through the lenses of ancient wisdom, tribal culture, and Taoist philosophy. Host Dr. Jason Arora is joined by human performance expert Paul Vincent, who spent decades training top performers before spending the last 10 years immersed in Indigenous tribal communities, Taoist teachings, and the study of psychedelic therapy. To...

6 months ago

1 hour 1 minute

The Health Curve

Beyond Mental Health: The Power of Emotional Well-Being - with Katya Constant, Leadership Coach

Mental health often gets a lot of attention — but what about emotional health? Emotional well-being is about understanding and managing your feelings day to day — and it’s not quite the same as mental health. In fact, nurturing emotional health can be a hidden superpower for building resilience, managing stress, bouncing back from setbacks, and forming healthier relationships. In this episode, host Jason Arora is joined by Katya Constant, a former finance professional turned leadership and em...

6 months ago

28 minutes

The Health Curve

Cardiac Rehab: The Blockbuster Heart Disease Treatment You’ve Never Heard Of - with Patrick Dunn, PhD at the American Heart Association (Heart Health Series)

Heart disease is the leading cause of death worldwide, killing nearly 20 million people each year, including over 800,000 in the U.S.. But what if there was a treatment that could cut the risk of dying from heart disease by a third? Well, it already exists—it’s called cardiac rehabilitation, and it’s one of the most effective ways to help people recover after a heart attack. Studies show that cardiac rehab can reduce the risk of death by up to 30%—a level of success that beats many pres...

7 months ago

29 minutes

The Health Curve

How to Save a Life: The Power of Harm Reduction for Drug Misuse - with Michael Gilbert, MPH at Harvard T.H. Chan School of Public Health

For decades, drug misuse has been met with punishment, stigma, and criminalization—but these approaches haven’t stopped the crisis. Instead, they’ve led to more overdose deaths, more harm, and fewer people getting help. In the U.S., over 100,000 people die from drug overdoses each year, with opioids accounting for nearly 75% of those deaths. Synthetic opioids like fentanyl have fueled a dramatic rise in overdoses, yet many people struggling with drug misuse never receive medical or social sup...

7 months ago

36 minutes

The Health Curve

Quick Update + Next Episode Coming on April 9!

In this quick update, I share some exciting news about the early response to The Health Curve Podcast — thank you for all the downloads and feedback! I also let you know when the next episode drops (April 9), how often you can expect new episodes (every two weeks), and how to get in touch with topic asks and suggestions (info@thehealthcurvepodcast.com). Plus, I remind you where to subscribe so you never miss an episode (YouTube, Spotify, Apple Podcasts, or wherever you get your podcasts...

8 months ago

The Health Curve

Menopause Decoded: What's Really Happening & How To Navigate It - with Stacey Silverman-Fine, MD at Maven Clinic (Women's Health Series)

Menopause is a natural biological transition that over 1 billion women worldwide are experiencing or have gone through. Yet, despite its universality, it remains widely misunderstood and rarely discussed. Each year, 1 million women in the U.S. enter menopause, and by age 55, 80% have gone through it. Symptoms are common and can be disruptive to life at work and at home. Examples include hot flashes (80%), night sweats (70%), vaginal dryness (60%), mood changes (50%), and sleep dis...

8 months ago

38 minutes