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The Health Signal Podcast | Wellness and Longevity
Theia Health
33 episodes
1 month ago
The Health Signal is your guide to cutting through the noise in today’s fast-moving health and wellness world. Each week, we speak with leading scientists, clinicians, technologists, and wellness innovators to decode the latest trends in longevity, nutrition, fitness, mental health, sleep, stress, and personalized health data. Whether you’re a curious consumer or a healthcare professional, we make complex health data feel simple, actionable, and sustainable. Tune in for clear insights, trusted expertise, and real conversations from the frontlines of human performance and longevity.
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Medicine
Health & Fitness
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All content for The Health Signal Podcast | Wellness and Longevity is the property of Theia Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Health Signal is your guide to cutting through the noise in today’s fast-moving health and wellness world. Each week, we speak with leading scientists, clinicians, technologists, and wellness innovators to decode the latest trends in longevity, nutrition, fitness, mental health, sleep, stress, and personalized health data. Whether you’re a curious consumer or a healthcare professional, we make complex health data feel simple, actionable, and sustainable. Tune in for clear insights, trusted expertise, and real conversations from the frontlines of human performance and longevity.
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Medicine
Health & Fitness
Episodes (20/33)
The Health Signal Podcast | Wellness and Longevity
The Toxic Load You Can’t See: Sinclair Kennally on Healing Chronic Illness

In this compelling episode, Sinclair Kennally, CEO of Detox Nation and host of the Your Health Reset podcast, reveals her eight-year battle with chronic illness - spending years bedridden, down to just three safe foods, and abandoned by a medical system that couldn’t explain why she was deteriorating. Sinclair uncovers the real root causes behind chronic disease, from hidden mold exposure to heavy metals, EMFs, parasites, and the compounding toxicity impacting 80% of Americans. Today she helps thousands reclaim their health through systematic detoxification and environment-first healing strategies.


YouTube Chapters: 

00:01:00 – Chronic Illness & Crohn’s: Why Boris and Sinclair Connected

00:04:00 – When Western Medicine Has No Answers

00:05:00 – A Tough Period: Bedridden for Six Months & Losing Function

00:09:00 – The Failure of Specialists & Treating Symptoms Instead of Systems

00:10:00 – Mold, Heavy Metals & The Turning Point Toward Real Healing

00:15:00 – EMFs, Home Environment & Reducing Body Voltage

00:34:00 – The Seven Layers of Consciousness & True Root-Cause Healing

00:37:00 – How to Rebuild Health from the Inside Out

00:38:00 – Closing Thoughts


If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube Podcasts. Instructions on how to do this are here.


Quotes:

  • "I didn't choose chronic diseases. It chose me."
  • "Nothing special happened to me. I was the typical American...It's not your fault that you don't feel well, but it is your responsibility to fix it."
  • "The tighter the specialty, the less that specialist understands the human body."
  • "You don't have to play a perfect game in this day and age...My life is really good. I still drink coffee. It's just organic coffee."
  • "The body never makes a mistake. It's always having an extremely logical response to the stresses it's been put under."
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1 month ago
40 minutes

The Health Signal Podcast | Wellness and Longevity
Your Body’s Data Doesn’t Lie: Jenn Malecha’s Guide to Root-Cause Healing


In this compelling episode, Jenn Malecha, Functional Diagnostic Nutrition Practitioner and Holistic Health Boss, shares how her own “perfect on paper” bloodwork masked deep internal dysfunction that led to skin cancer, fatigue, allergies, and hormonal chaos in her 20s. Jenn breaks down why traditional healthcare misses chronic conditions, how functional lab testing reveals hidden patterns, and why individualized protocols, not generic “healthy habits”, unlock real healing. She also dives into GLP-1 drugs, hormone therapy, environmental toxins, and why patients must become active advocates for their own health.


YouTube Chapters: 

00:00:00 – Why Jenn Treats the Whole Person, Not the Symptom

00:02:00 – When A “Healthy” Label Needs Evidence

00:06:00 – How Modern Medicine Lost Its Way

00:14:00 – Using Lab Data as the Blueprint for Healing

00:18:00 – The Truth About GLP-1s and the Peptide Craze

00:26:00 – How to Become Your Own Health Advocate


If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube Podcasts. Instructions on how to do this are here.


Quotes:

  • “There is a difference between eating healthy and eating right for your body.”
  • “We’re living in a giant population study with GLP-1 drugs.”
  • “Healthy food isn’t healthy if your body can’t tolerate it.”
  • “Patients aren’t being given all their options.”
  • “We have become complacent and handed our health over to other people.”
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1 month ago
53 minutes

The Health Signal Podcast | Wellness and Longevity
From Scalpel to Self-Mastery: Dr. Darshan Shah’s Longevity Revolution


In this compelling episode, host Boris Berjan sits down with Dr. Darshan Shah, a renowned surgeon who performed over 25,000 surgeries before transforming his career to focus on preventative medicine and longevity. Dr. Shah shares his remarkable journey from becoming a doctor at age 21 to founding Next Health, a revolutionary clinic network that combines functional medicine, preventative care, and cutting-edge longevity protocols. 


YouTube Chapters: 

00:00 Intro: The Surgeon Who Rebuilt His Own Health

01:10 Becoming a Doctor at 21: Passion, Pressure, and Luck

05:00 Inside the Intense World of Surgical Training

08:18 Lessons from 25,000 Surgeries: The Human Body’s Resilience

13:16 Inside the Mayo Clinic: What Makes It the Best in the World

16:33 From Surgeon to Patient: Dr. Shah’s Health Wake-Up Call

19:21 Building Next Health: Redesigning Medicine for Longevity

34:30 The Truth About Testosterone and Modern Longevity


If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube Podcasts. Instructions on how to do this are here.


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2 months ago
46 minutes

The Health Signal Podcast | Wellness and Longevity
Owning Your Health: Why Personalized Care Demands Better Data


Modern healthcare is undergoing transformation, led by practitioners rebuilding medicine through personalized healthcare, functional medicine, and data-driven innovation. In this episode of The Health Signal, host Boris Berjan speaks with Jeremy Malecha, CEO of Biocanic, about how AI in healthcare, wearable data, and biosensors are changing both practice and patient outcomes. Jeremy explains how the shift to cash-pay and direct primary care models helps doctors overcome physician burnout, while smarter systems give patients true health ownership and actionable insights.


YouTube Chapters: 

00:00 Intro

01:32 From Medicine to Machine Learning

05:30 Why Doctors Are Walking Away from the System

10:35 When Healthcare Turned Corporate

15:01 The Joe Rogan Effect and the Shift to Ownership

21:40 AI, Data, and the Human Factor

36:41 The Future of Health Intelligence

40:58 Closing Thoughts and Where to Find Jeremy


If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube Podcasts. Instructions on how to do this are here.


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2 months ago
42 minutes

The Health Signal Podcast | Wellness and Longevity
Embrace the Suck: How Self-Image and Environment Shape Your Health


Weight loss remains one of the most misunderstood pursuits in modern health and wellness. It is not only about calories or willpower but about mindset, metabolic health, and environment. In this episode of The Health Signal, host Boris Berjan sits with Ben Azadi, Founder of Keto Camp and author of Metabolic Freedom, to uncover how lasting weight-loss transformation begins in the mind. Ben shares the self-image and identity work that helped him lose 80 pounds and the metabolic strategies. Fasting for fat loss, movement, sleep, and data-driven feedback kept him strong. Listeners will learn how to reshape habits, rebuild energy, and apply behavior change science to achieve sustainable results from the inside out.


YouTube Chapters: 

00:00 Intro 

01:15 From Rock Bottom to Responsibility

04:51 The Self-Image Barrier 

07:42 Rewiring Identity

09:40 Progress You Can’t See Yet

17:21 Environment as the Hidden Coach

21:22 Holding Boundaries: The Discipline Behind Change

25:00 From Craigslist Trainer to Global Educator 

29:46 Purpose Forged in Loss

39:07 Inside Metabolic Freedom

43:00 Turning Data Into Direction


If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube Podcasts. Instructions on how to do this are here.


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2 months ago
45 minutes

The Health Signal Podcast | Wellness and Longevity
Natural Healing Reimagined: Full-Spectrum Infrared's Answer to Western Medicine's Shortcomings

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe

Brought to you by - https://theiahealth.ai/


In this episode, I had the pleasure of speaking with Rob Besner, the Chief Science Officer and co-founder of Therasage. We discussed the challenges of Western medicine, particularly how it often focuses on quick fixes rather than addressing the root causes of health issues. Rob shared his insights on how our toxic environment and the pressure to conform to traditional healthcare practices can lead to poor health outcomes, emphasizing the need for a more holistic approach to wellness.

Rob introduced his innovative technology that harnesses full-spectrum infrared energy to promote better health. He explained how this technology can provide immediate benefits, helping people feel better quickly, which encourages them to adopt healthier habits. By combining this technology with education and support, Rob aims to empower individuals to take control of their health and make lasting changes in their lives.

Timestamps:

(0:00) - Intro

(0:10) - Rob Besner's Background and Education

(1:13) - Early Experiences with Western Medicine

(2:37) - Perspectives on Global Healthcare Systems

(6:02) - Cultural Influences on Health Practices

(10:05) - The Impact of Family and Community on Health

(40:35) - TheraOptimal Health Learning Platform Launch

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://therasage.com
https://www.instagram.com/therasageinfrared/



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6 months ago
45 minutes

The Health Signal Podcast | Wellness and Longevity
The 10,000 Test Revelation: Uncovering Health Patterns Through Massive Data

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe

Brought to you by - https://theiahealth.ai/


In this episode, I had the pleasure of speaking with Reed Davis, the founder of Functional Diagnostic Nutrition (FDN). Reed shared his journey of helping people with chronic health issues by using lab tests to identify hidden problems in their bodies. He emphasized that many individuals come to him after trying various treatments without success, and he helps them understand the root causes of their health issues through a systematic approach.

Reed explained that the key to improving health lies in commitment and understanding the consequences of one's lifestyle choices. He introduced the DRESS system, which stands for Diet, Rest, Exercise, Stress reduction, and Supplementation, as a way to guide people toward better health. By focusing on the weakest area first and gradually making changes, individuals can find relief and eventually maintain their health, leading to a happier and more fulfilling life.

Timestamps:

(0:00) - Intro

(00:01:04) - Reed's Lab Testing Experience

(00:04:08) - The Importance of Commitment in Health

(00:12:01) - Helping Clients Navigate Change

(00:19:29) - Phases of Healing: Relief, Correction, Maintenance

(00:25:57) - The Role of Consistency in Health

(00:34:10) - Differences in FDN Practitioners' Success

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:

LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/

Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/

Instagram: https://www.instagram.com/fdntraining/

Twitter/X: https://x.com/FDNtraining

YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w 

Website: https://www.functionaldiagnosticnutrition.com/


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7 months ago
39 minutes

The Health Signal Podcast | Wellness and Longevity
Slow and Steady Wins the Race: Redefining Fitness Expectations in the Age of Quick Fixes

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe

Brought to you by - https://theiahealth.ai/


In this episode, I had the pleasure of speaking with Jenny, a personal trainer and nutritionist who shared her journey from being a student in engineering to becoming a successful fitness influencer. She emphasized the importance of consistency in both fitness and nutrition, explaining how she started her career by posting workouts on Instagram and quickly gained clients through social media. Jenny highlighted that many people struggle with their health due to unrealistic expectations, often thinking they can achieve results in just 30 days, when in reality, it can take several months or even years to see significant changes.

Jenny also discussed her shift from tracking macros to focusing on the quality of food she consumes. She realized that many processed foods, even those labeled as "healthy," were causing her inflammation and bloating. By switching to whole foods and following a five-ingredient rule, she not only felt better but also maintained her weight without the need for strict tracking, showing that making small, mindful changes can lead to better health outcomes.

(0:00) - Intro

(00:01:39) - Jenny's Journey to Fitness

(00:02:55) - Early Client Experiences

(00:05:27) - Transitioning from Engineering to Fitness

(00:08:43) - Immigrant Background and Family Support

(00:15:20) - The Importance of Consistency in Fitness

(00:26:06) - Building a Successful Fitness Influencer Brand

(00:33:33) - Evolving Approach to Nutrition and Food Quality

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/


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7 months ago
36 minutes

The Health Signal Podcast | Wellness and Longevity
Data-Driven Wellness: How Biohacking is Transforming Men's Approach to Health

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe

Brought to you by - https://theiahealth.ai/


In this episode, I had the pleasure of speaking with Dr. Sam Madeira, a functional neurologist and herbalist, about his decision to close his practice and shift towards medical education. He shared that many healthcare practitioners, especially men, often avoid seeking help until their careers or relationships are in crisis. This reluctance can lead to serious health issues, as men tend to prioritize success and respect over their well-being.

Dr. Madeira emphasized the importance of understanding our health and the value of diagnostic tests in functional medicine. By educating practitioners on how to use these tests effectively, he believes they can help more patients achieve better health outcomes. This approach not only empowers patients but also encourages them to take control of their health, making it easier for them to seek help and improve their overall well-being.

Timestamps:

(0:00) - Intro

(0:31) - Decision to Close Practice

(2:34) - Challenges in Functional Medicine

(5:03) - The Importance of Self-Reflection

(10:00) - Transition to Medical Education

(12:51) - Future Work with Diagnostic Solutions Laboratory

(23:00) - Men's Health and Proactive Care

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://www.apollohealthclinic.com/samuel-madeira-nd-bsc/
https://www.linkedin.com/in/drsammadeira/


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7 months ago
40 minutes

The Health Signal Podcast | Wellness and Longevity
Hormones Demystified: Understanding Women's Health, Longevity, and Hormone Replacement

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe

Brought to you by - https://theiahealth.ai/


In this episode, I had the pleasure of speaking with Dr. Carrie Jones, a hormone expert who shared valuable insights about health and hormones. We discussed how hormones can feel unpredictable, like "herding cats," especially for women experiencing changes during perimenopause and menopause. Dr. Jones emphasized the importance of focusing on basic health foundations, such as sleep, hydration, and nutrition, before seeking quick fixes like supplements or medications.

When basic health practices aren't enough, Dr. Jones recommends lab testing to identify underlying issues that may be affecting hormone balance. She also highlighted the need for individuals to find trustworthy healthcare practitioners who resonate with them and can guide them through their health journeys. Ultimately, we agreed that while hormones and other treatments can play a role in health optimization, the key to long-term well-being lies in maintaining a solid foundation of healthy habits.

(0:00) - Intro

(0:21) - Why Are Hormones Like Herding Cats?

(1:46) - The Importance of Foundations in Hormonal Health

(4:44) - When Basics Aren't Enough: The Role of Lab Testing

(6:43) - Finding the Right Practitioner for Hormonal Health

(10:00) - The Challenge of Adhering to Health Protocols

(41:43) - Lifespan vs. Healthspan: The Future of Hormonal Therapy

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://www.drcarriejones.com/
https://www.instagram.com/dr.carriejones/


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8 months ago
45 minutes

The Health Signal Podcast | Wellness and Longevity
The Age Defying Toolkit: Integrating Conventional and Holistic Approaches

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe

Brought to you by - https://theiahealth.ai/


In this episode, I had the pleasure of speaking with Dr. Guy, a doctor who specializes in gut health, hormones, and regenerative medicine. We discussed the growing frustration many people feel with the conventional healthcare system, where they often see multiple doctors without getting the answers they need. Dr. Guy emphasized the importance of understanding the body's functions, particularly the digestive system, and how optimizing gut health can lead to significant improvements in overall well-being.

Dr. Guy also introduced the concept of peptides, which are natural proteins that can help the body heal and function better. He explained that while some people worry about the safety of these treatments, there is a lot of research supporting their use. By focusing on gut health and using innovative solutions like peptides, we can address many health issues and help people feel better, ultimately leading to a healthier life.

Timestamps:

(0:00) - Intro

(0:37) - Difference Between Conventional and Holistic Medicine

(1:05) - Dr. Guy's Journey into Medicine

(3:27) - The Impact of Insurance on Healthcare

(10:02) - The Role of Functional Medicine

(16:29) - The Importance of Gut and Hormones

(24:40) - Discussion on Peptides and Their Safety

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://www.doctorguy.com/services
https://citrinwellness.com/
https://www.instagram.com/askdrguy/
https://www.linkedin.com/in/guy-citrin-6186a71b3/


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8 months ago
41 minutes

The Health Signal Podcast | Wellness and Longevity
Longevity Hacks: NAD, Stem Cells, and the Quest for Optimal Health

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe

Brought to you by - https://theiahealth.ai/


In this episode, I had the pleasure of speaking with Dr. Halland Chen, a leading expert in longevity and regenerative medicine. We discussed how traditional medicine often focuses on treating problems after they arise, rather than preventing them. Dr. Chen emphasized the importance of understanding our health on a deeper level and suggested that we need to take proactive steps, like monitoring our glucose levels and improving our diets, to avoid chronic illnesses.

Dr. Chen also shared insights on exciting advancements in health technology, such as NAD therapy and stem cell treatments. He explained that many wealthy clients are investing in their health by exploring these innovative therapies to enhance their well-being and longevity. By focusing on personalized health solutions and understanding the root causes of health issues, we can all work towards a healthier future.

Timestamps:

(0:00) - Intro

(0:46) - Defining Longevity

(2:33) - Reactive vs. Proactive Medicine

(5:52) - The Importance of Habits

(8:00) - Starting Your Longevity Journey

(9:55) - The Role of NAD in Longevity

(12:08) - Stem Cells and Their Controversies

(30:38) - Hormone Replacement Therapy Discussion

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://www.drhalland.com/
https://www.instagram.com/drhalland/?hl=en


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8 months ago
37 minutes

The Health Signal Podcast | Wellness and Longevity
Reversing the 'Irreversible': How Functional Medicine Conquered MS

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe

Brought to you by - https://theiahealth.ai/


In this episode, I had the pleasure of speaking with Dr. Ben Galyardt, a leader in functional medicine who has helped thousands of patients improve their health. We discussed the overwhelming amount of health information available today, which often confuses people and makes it hard for them to stick to care plans. Dr. Ben shared that by providing consistent support and education, his practice keeps patients engaged and motivated to follow their health journeys.

One of the key insights from our conversation was the importance of stabilizing blood sugar levels to prevent chronic health issues. Dr. Ben emphasized that many modern health problems stem from poor diet and lifestyle choices, which can lead to serious conditions like diabetes and autoimmune diseases. By focusing on education and creating a supportive environment, he helps patients make better choices and maintain their health long-term.

Timestamps

(0:00) - Intro

(01:12) - Dr. Ben's Practice and Growth

(02:05) - Key Factors for Patient Adherence

(03:35) - Importance of Regular Check-Ins

(06:32) - Life Care Plans for Long-Term Health

(09:28) - Dr. Ben's Journey into Functional Medicine

(12:18) - The Shift in Patient Diagnoses Over Time

(27:40) - Addressing the Root Causes of Health Decline

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://f8wellcenters.com/
https://www.instagram.com/drbenf8
https://linktr.ee/f8wellcenters


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8 months ago
43 minutes

The Health Signal Podcast | Wellness and Longevity
Zero Carb, Maximum Health: Why Your Body Doesn't Need What You Think It Does

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe

Brought to you by - https://theiahealth.ai/


In this episode, I had the pleasure of speaking with Dr. Stephen Barrett, a specialist in podiatry and pain management who has trained over 6,000 surgeons. We discussed the serious issue of chronic pain and how many people suffer without understanding the root causes. Dr. Barrett emphasized the importance of identifying the true source of pain, which can often be linked to conditions like diabetes and nerve damage, and how addressing these issues can significantly improve patients' lives.

We also talked about the role of education in health, particularly regarding diet and lifestyle choices. Dr. Barrett pointed out that many people are unaware of how their food choices, like consuming seed oils and sugars, can lead to chronic diseases such as diabetes. By providing patients with the right information and tools, like continuous glucose monitoring, we can empower them to make better decisions for their health and ultimately reduce their pain and suffering.

Timestamps:

(0:00) - Intro

(1:06) - Training Surgeons: Key Takeaways

(3:08) - The Importance of Hands-On Training

(5:01) - Understanding Surgeons' Personalities

(7:00) - Scaling Up Training Programs

(9:19) - Addressing Pain Management

(10:15) - The Role of Patient Education in Pain Prevention

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/


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9 months ago
42 minutes

The Health Signal Podcast | Wellness and Longevity
The Testosterone Crisis: Why Men’s Health Needs Urgent Attention

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe

Brought to you by - https://theiahealth.ai/


In today's podcast, I had the pleasure of speaking with Dr. Tracy Gapin, a former urologist turned men's health expert. We discussed the alarming decline in men's health, particularly the drop in testosterone levels and the rise of chronic diseases. Dr. Gapin emphasized that many men, including high-performing athletes, often overlook critical health markers, leading to serious issues that could be prevented with better lifestyle choices.

To tackle these problems, Dr. Gapin shared his approach of using personalized health protocols that focus on nutrition, sleep, and stress management. He believes that awareness and accessibility to healthy options are key to making lasting changes. By integrating advanced testing and support, he helps men take control of their health and improve their overall well-being, proving that small, intentional steps can lead to significant improvements in health.

Timestamps:

(0:00) - Intro

(0:40) - Dr. Gapin's Background and Transition from Urology

(1:45) - The Shift to Optimization and Longevity Medicine

(3:15) - The Importance of Gut Health and Blind Spots in Health

(7:02) - The Disconnect Between Appearance and Internal Health

(12:11) - The Role of Functional Medicine and Toxins

(22:03) - Strategies for Improving Men's Health and Testosterone Levels

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
drtracygapin.com
gapininstitute.com

Instagram: www.instagram.com/drtracygapin/


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9 months ago
43 minutes

The Health Signal Podcast | Wellness and Longevity
Beyond Pills: Revolutionizing ADHD Treatment Through Holistic Health

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe

Brought to you by - https://theiahealth.ai/


In this episode, I had the pleasure of speaking with Dr. LeGrand, who specializes in helping adults with ADHD optimize their focus and productivity. We discussed how many people struggle with attention issues, often feeling overwhelmed by their symptoms. Dr. LeGrand emphasized that instead of just focusing on the ADHD diagnosis, it's crucial to look at the root causes, such as diet, stress, and overall health, to find effective solutions.

Dr. LeGrand shared that many individuals with ADHD often have lifestyle factors that contribute to their challenges, like poor nutrition and lack of exercise. He highlighted the importance of a balanced diet rich in protein and hydration, as well as addressing internal and external stressors in life. By making these changes and seeking help from a functional medicine doctor, people can significantly improve their focus and overall well-being.

Timestamps:

(0:00) - Intro

(0:52) - Understanding ADHD and Its Symptoms

(2:05) - Bridging Perspectives on ADHD

(4:55) - The Unique Strengths of ADHD

(8:00) - The Importance of Lifestyle in Managing ADHD

(19:02) - Investigating Root Causes of ADHD Symptoms

(30:07) - Practical Advice for Improving Focus and Well-being

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
youtube.com/@doctorlegrand?si=XQEBzl245d6t1Ms1
Instagram: https://www.instagram.com/doctorlegrand/


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9 months ago
42 minutes

The Health Signal Podcast | Wellness and Longevity
Mold: The Invisible Intruder Sabotaging Your Wellness

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe

Brought to you by - https://theiahealth.ai/

In this episode, I had the pleasure of speaking with Paulina Ferrari, a dedicated health practitioner who specializes in helping people overcome various health challenges. She shared that many of her clients, especially young adults, are facing issues like fatigue, hair loss, and food sensitivities, often due to high levels of toxins in their bodies. Paulina emphasized the importance of understanding these toxins, which can come from everyday sources like mold, pesticides, and even the food we eat, and how they can lead to serious health problems.

To address these issues, Paulina uses a combination of specialized tests and personalized care plans. She focuses on food first, helping clients eliminate inflammatory foods and incorporate nutrient-dense options to improve their health quickly. By guiding her clients through tailored dietary changes and using effective testing methods, she empowers them to take control of their health and feel better in just a few weeks.

Timestamps:

(0:00) - Intro

(0:59) - Paulina's Background and Approach

(1:51) - Common Patterns in Client Symptoms

(6:21) - Understanding Toxicity and Its Sources

(10:51) - Measuring Toxicity in the Body

(13:02) - Tailoring Tests and Treatments for Clients

(22:29) - Overcoming Client Resistance and Building Momentum

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
paulinaferrari.com/links
Instagram: @holistichealingwithpaulina


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9 months ago
38 minutes

The Health Signal Podcast | Wellness and Longevity
Peptides: The Future of Self-Healing in Healthcare

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe

Brought to you by - https://theiahealth.ai/


In this episode, I had the pleasure of speaking with Dr. TJ and Bryn, a husband-and-wife team who run a health clinic focused on holistic healing. They shared how many people suffer from knee pain and other health issues due to poor diet and a sedentary lifestyle. Their approach combines chiropractic care with innovative treatments like joint injections and peptides, aiming to help patients regain mobility and improve their overall health.

One key insight I gained is the importance of addressing the root causes of health problems rather than just treating symptoms. For example, they explained how inflammation from sugar and processed foods can lead to joint pain and other issues. By educating patients on healthier lifestyle choices and offering personalized treatment plans, they empower individuals to take control of their health and potentially reverse the aging process.

Timestamps

(0:00) - Intro

(0:57) - Working Together as a Couple in Business

(2:46) - Overview of the Healthcare Practice

(6:29) - The Journey into Chiropractic Care

(10:40) - The Importance of Patient Care and Trust

(22:05) - The Impact of Diet on Joint Health

(35:02) - Understanding and Utilizing Peptides

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://go.essencehealthgroup.com/
TikTok
& Instagram: https://www.instagram.com/drtjalger/?hl=en


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10 months ago
1 hour

The Health Signal Podcast | Wellness and Longevity
Toxic Overload: Alternative Medicine's Answer to Our Bodies' Modern Burden

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe

Brought to you by - https://theiahealth.ai/


In this episode, I had the pleasure of speaking with Dr. Ashley Beckman about the complexities of health and how our bodies struggle to keep up with the toxins we encounter daily. We discussed how traditional Chinese medicine views health as a balance between physical, emotional, and spiritual aspects, which can help us understand our ailments better. Dr. Beckman emphasized the importance of looking for root causes of health issues rather than just treating symptoms, which can lead to more effective and lasting solutions.

We also explored practical steps to improve health, such as cooking at home, managing stress, and understanding the impact of our mindset on healing. Dr. Beckman highlighted the role of technology in tracking health data, which can empower individuals to make informed choices about their well-being. By combining ancient wisdom with modern practices, we can create a more holistic approach to health that addresses the underlying issues and promotes overall wellness.

Timestamps

(0:00) - Intro

(0:10) - The Complexity of Cases and Toxins

(0:46) - Journey to Acupuncture and Chinese Medicine

(2:28) - Understanding Chinese Medicine and Organ Needs

(5:16) - Diagnostic Tools in Chinese Medicine

(8:49) - The Importance of Mindset in Healing

(12:31) - The Role of Functional Medicine in Modern Healthcare

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://linktr.ee/drashleybeckman
Instagram: https://www.instagram.com/drashleybeckman/


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10 months ago
48 minutes

The Health Signal Podcast | Wellness and Longevity
Toxic Truth: How Everyday Products Disrupt Your Hormones

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Brought to you by - https://theiahealth.ai/

In this episode, I had a fascinating conversation with Dr. Marisol Teijeiro about her journey as a naturopathic doctor and the importance of understanding our bodies. She shared a powerful story about a patient with advanced cancer, highlighting the challenges faced when conventional medicine fails to address the whole person. Marisol emphasized that many people overlook the significance of physical touch and personal connection in healthcare, which can lead to better health outcomes.

We also discussed the benefits of castor oil, a natural remedy that Marisol believes can help improve overall wellness. She explained how castor oil packs can provide comfort and healing, especially during difficult health journeys. By encouraging listeners to be more in tune with their bodies and to seek out natural solutions, Marisol inspires us to take charge of our health and make informed choices.

Timestamps:

(0:00) - Intro

(0:18) - Origin of the Queen of the Thrones Brand

(1:39) - Patient Case Study: Cancer Diagnosis

(3:26) - The Importance of Touch in Patient Care

(18:00) - Naturopathic Medicine vs. Conventional Medicine

(34:45) - The Power of Castor Oil

(40:06) - The Impact of Toxic Beauty Products

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
campsite.bio/bewellqueen

https://www.instagram.com/bewellqueen/


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10 months ago
51 minutes

The Health Signal Podcast | Wellness and Longevity
The Health Signal is your guide to cutting through the noise in today’s fast-moving health and wellness world. Each week, we speak with leading scientists, clinicians, technologists, and wellness innovators to decode the latest trends in longevity, nutrition, fitness, mental health, sleep, stress, and personalized health data. Whether you’re a curious consumer or a healthcare professional, we make complex health data feel simple, actionable, and sustainable. Tune in for clear insights, trusted expertise, and real conversations from the frontlines of human performance and longevity.