Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
76 episodes
5 days ago
90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group coaching for the 90 Day Legacy Life ProgramWEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!Personalized Time Management SystemCurated Stress management SystemBalanced Mindfulness, Meditation and Yoga Mindset Shifts based on Cognitive NeuroscienceFaith-based DevotionalsGround-breaking Brain health...
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90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group coaching for the 90 Day Legacy Life ProgramWEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!Personalized Time Management SystemCurated Stress management SystemBalanced Mindfulness, Meditation and Yoga Mindset Shifts based on Cognitive NeuroscienceFaith-based DevotionalsGround-breaking Brain health...
Create an effective Planning System with these Planning Principles
The Healthy Brain Podcast
18 minutes
6 months ago
Create an effective Planning System with these Planning Principles
In this episode of The Healthy Brain Podcast, I am sharing the planning principles that I recommend everyone should use to have a more productive and happy life! Join the Reinvent Your Mornings Workshop on July 30th 7pm EST. When you register for the workshop you get access to my digital Intentional Morning Course! https://heather-kolwich-a97a.mykajabi.com/offers/sT5nW5zP
The Healthy Brain Podcast
90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group coaching for the 90 Day Legacy Life ProgramWEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!Personalized Time Management SystemCurated Stress management SystemBalanced Mindfulness, Meditation and Yoga Mindset Shifts based on Cognitive NeuroscienceFaith-based DevotionalsGround-breaking Brain health...
