90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group coaching for the 90 Day Legacy Life ProgramWEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!Personalized Time Management SystemCurated Stress management SystemBalanced Mindfulness, Meditation and Yoga Mindset Shifts based on Cognitive NeuroscienceFaith-based DevotionalsGround-breaking Brain health...

5 Day Soul Reset: 5 Day Soul Reset Clean Heart Club FB Group: Clean Heart Club FB Group Clean Heart Club Podcast: Clean Heart Club Podcast Itunes Clean Heart Club Podcast Spotify Instagram: Follow me on Instagram Website: avintagefarmwife.com Schedule a free Coaching Interest Call: Schedule a free Hello, You! Interest Call! Join my 90 Day Group Clean Heart Club Together🩷 Learn More About Clean Heart Club Together🩷 Purchase your copy of Hello, YOu! Being Yourself ...

In this episode I share the 5 ways yoga can impact your longevity! Join the Free Legacy Life Community for the 12 Day of Healthy Holidays: https://heather-kolwich-a97a.mykajabi.com/offers/gCcrmcPK

In this episode, I want to share just some of the changes that happen in your brain when you meditate consistently. How are you feeling? Stress, overwhelmed, behind, distracted, irritated, anxious, depressed, insecure, discouraged? Then you have 2 choices. You can continue feeling this way or do you want to feel hopeful, connected, excited, joyful, peaceful this holiday season? Most people would want to feel those positive emotions but they don’t know how or they think it is impossible. I wa...

Today’s guest is a Leadership Development Coach and Communications Consultant who helps leaders communicate with clarity, build focused-centered teams, and live out their God-given potential. With more than 25 years in media and communications, Vanessa is an Emmy-winning documentarian and award-winning journalist who brings a storyteller’s curiosity and a disciple’s heart to every encounter. She’s also the founder of Epiphany Communications: Coaching & Consulting, where she equips Clien...

In this episode I want to share the 5 habits I am keeping, 5 I am letting go of, and 5 I am starting Regardless of the habits you choose the biggest impact on your ability to be consistent is your thoughts about the habits. In my coaching I teach my clients how to choose the habits that will fit their lifestyle and how they want to think about the habits. Join the 90 Days to Jumpstart Your Health! Join by December 5th to get the 2 bonuses: https://heather-kolwich-a97a.mykajabi.com/jumps...

In this episode, I am interviewing Life Coach and author, Paige Kullman. We talk about her third and newest book "Writing Your Book". Paige shares her journey and process in writing that can be applied to any creative project! Find more info about Paige and sign up for her newsletter here: https://www.paigekullman.com/ Books: "Practicing Enough": https://amzn.to/4oGN2q0 "Staying True": https://amzn.to/47TI6Xy "Writing Your Book": https://amzn.to/4pcv1zK

Check out this episode where I share the benefits of gratitude in the brain! Also, I give you 3 ways you can boost your gratitude today! Join the Free Legacy Life Community! https://heather-kolwich-a97a.mykajabi.com/offers/gCcrmcPK

In this episode, I share the difference between a concussion and TBI. I cover what are some of the symptoms and why they are happening. In addition, I give you ideas on how you can support your brain in the recovery from a concussion. Schedule your free coaching call https://calendly.com/heatherkolwichwellness/60min

Enjoy the episode of The Reignite Your Life Workshop! Registration for THE LEGACY LIFE is open! In this coaching program, I will coach you will the tools to reach any health and life goal while keeping your brain calm and regulating your nervous system when you feel stressed out! Check out THE LEGACY LIFE here: https://heather-kolwich-a97a.mykajabi.com/offers/HLbWrn2n/checkout

In this episode of The Healthy Brain Podcast, I share a bit about the brain and nervous systems and how they communicate with each other. Then, I share ways to calm your brain and regulate your nervous system when you are feeling stressed or overwhelmed. Registration for THE LEGACY LIFE is open! In this coaching program, I will coach you will the tools to reach any health and life goal while keeping your brain calm and regulating your nervous system when you feel stressed out! Check ou...

Part 2! Are you feeling blah either physically or emotionally? Do you have low energy, brain fog, lack motivation, procrastinate or just don't feel excited about your life? Listen to this episode as I share what to notice and gain awareness of what is draining your energy. After you do an energy audit, join me in my Reignite Your Life Workshop on September 29 here: https://heather-kolwich-a97a.mykajabi.com/reignite

Are you feeling blah either physically or emotionally? Do you have low energy, brain fog, lack motivation, procrastinate or just don't feel excited about your life? Listen to this episode as I share what to notice and gain awareness of what is draining your energy. After you do an energy audit, join me in my Reignite Your Life Workshop on September 29 here: https://heather-kolwich-a97a.mykajabi.com/reignite

In this episode I share why challenging your brain is important, the brain skills to work on and ways to challenge your brain! I welcome you to join in on my Fall Reset Challenge right here in this group starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week for motivation and coaching. In addition, I will be providing a yoga class and a guided meditation every week of the challenge. Join here...

Instead of running away from the stress let’s learn to embrace it and use the physical and mental tools that I provided today. If you would like to dive deeper into this there are 2 options: set up a coaching consultation with me link in show notes or join my Fall reset Challenge group where You will get a cozy digital Fall Reset Workbook to download, Live videos including guided meditation and yoga classes, longevity nutrition, stress management, daily movement, glow up self-care tips, decl...

I welcome you to join in on my Fall Reset Challenge starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week for motivation and coaching. In addition, I will be providing a yoga class and a guided meditation every week of the challenge. Wow it is going to be great! I hope you will join me as we Reset and get ready for Fall. Topics will include longevity nutrition, stress management, daily movement, glow...

In this episode, I am sharing my recent Reinvent Your Mornings Workshop. I show you why you need a morning routine, what is a morning routine and how to create your own morning routine. Join my 12 Week Brain Health Program starting August 4. https://heather-kolwich-a97a.mykajabi.com/offers/NwLSyyXd/checkout

If you are feeling stuck or overwhelmed it may be time to ask for help. In this episode, I share my own experience, give you questions to ask yourself and choices on the type of help available. Did you ever wish you were a morning person who was excited for the day ahead? Maybe you are like me and you dread the mornings. Yup, that was me a few years ago. This all changed when I learned to create an impactful morning routine that reinvented my life! I invite you to become the pers...

In this episode of The Healthy Brain Podcast, I am sharing the planning principles that I recommend everyone should use to have a more productive and happy life! Join the Reinvent Your Mornings Workshop on July 30th 7pm EST. When you register for the workshop you get access to my digital Intentional Morning Course! https://heather-kolwich-a97a.mykajabi.com/offers/sT5nW5zP

In today's podcast, I share 10 ideas to embrace the summer season. I also incorporate ideas from TCM (traditional Chinese medicine). #brainhealth #healthyliving #summertime Registration for the 12 Week Brain Health Bootcamp has just opened! The ootcamp will start on July 7! In this 12 week bootcamp I will be taking you through exactly how to improve and transform your brain health week by week. Each week we will focus on a different topic that has been clinically shown to i...