Register for FREE 7 Day Healthy Her Reset and Get Back on Track HERE  https://the-active-bod.com/pages/7-day-reset-challenge Weight Loss Reset for Busy Women: New Year, New Habits + Free 7‑Day Healthy Eating Reset Tired of feeling confused and overwhelmed about how to kick‑start your healthy eating and weight loss journey? In this episode, we’re launching your New Year reset: Weight Loss Reset for Busy Women: New Year, New Habits + Free 7‑Day Healthy Eating Reset. You’ll learn practical strategies to simplify healthy eating for busy women, build sustainable habits for weight loss success, and enjoy family-friendly recipes all without restriction or going hungry. We cover mindset shifts for lasting weight loss and tools to finally stop yo-yo dieting. Listen now and start your New Year feeling empowered, organized, and ready for real results! And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

REGISTER for my FREE Masterclass For Busy Women – Why You Are Not Losing Weight – non diet approach to success!! https://the-active-bod.mykajabi.com/free-masterclass As 2025 comes to an end, I’m sitting down to share the real weight loss and life lessons this year taught me the messy moments, the mindset shifts, and the truths that changed how I show up for myself. In this episode of The Healthy Her Podcast, we’ll wrap up the year together and reflect on what actually moved the needle not just for healthy eating and weight loss, but for growth, balance, and self-trust. You’ll hear the honest lessons that helped me stay consistent, ditch perfection, and focus on progress instead of pressure. Whether this year felt like a win or a work in progress, this episode will help you find clarity, self-compassion, and momentum heading into the new year. ✨ Listen now to reset, reflect, and take your biggest lessons from 2025 into a healthier, stronger, more confident you in 2026. DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

REGISTER for my FREE Masterclass For Busy Women – Why You Are Not Losing Weight – non diet approach to success!! https://the-active-bod.mykajabi.com/free-masterclass Feeling confused about what actually works for healthy eating and weight loss? You’re not alone. In this episode of The Healthy Her Podcast, we’re debunking the biggest weight loss myths that keep women stuck from “carbs make you gain weight” to “you need to cut fat to get results.” You’ll learn the truth about healthy eating for weight loss, how to stop falling for the latest diet trends, and what really matters when it comes to creating lasting results. With so much conflicting information online one day carbs are bad, the next day fat is the enemy it’s no wonder so many women feel overwhelmed and stuck in the yo-yo dieting cycle. We’ll simplify it all so you can finally feel confident about what to eat, lose weight in a healthy, sustainable way, and stop second-guessing every food choice. If you’re ready to ditch the confusion, feel empowered with food, and build habits that actually last, this episode is for you. ✨ Listen now and start creating your healthy eating routine without restriction, guilt, or confusion.   DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE  

In this episode of The Healthy Her Podcast, I’m opening up and sharing the dieting habits I used to do in the lead-up to the Christmas festive season. I’ll show you how I went from stressing over festive food and feeling restricted to eating all foods in moderation, enjoying every bite, and being 10kgs lighter. You’ll learn how to:- Enjoy holiday food without guilt- Stay consistent with healthy eating during the holidays- Feel in control of your food choices without restricting or dieting- Manage festive food stress while still losing weight for good If you’ve ever felt overwhelmed by holiday meals, snacks, and treats, this episode is for you. I’m sharing the simple steps I follow so you can feel completely free and confident with your food choices. Tune in now to learn how to move from holiday dieting to food freedom and enjoy your festive season without restriction. REGISTER for my FREE Masterclass HERE Why You Are Not Losing Weight : The Non-Diet Success Approach  DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE eel in control of your food choices without restricting or dieting- Manage festive food stress while still losing weight for good If you’ve ever felt overwhelmed by holiday meals, snacks, and treats, this episode is for you. I’m sharing the simple steps I follow so you can feel completely free and confident with your food choices. Tune in now to learn how to move from holiday dieting to food freedom and enjoy your festive season without restriction.    

FREE Masterclass HERE Why You Are Not Losing Weight: The Non-Diet Approach For Busy Women  If you’ve ever wondered how to eat healthy while traveling or how to stay consistent with healthy eating during the holidays, this episode is for you. Holiday travel often brings more food noise, stress, and temptation from airports to cheese boards and wine nights with friends leaving many women feeling off track and ready to start the next fad diet. In this episode of The Healthy Her Podcast, I share my top 5 healthy eating travel hacks to help you stay on track while traveling, enjoy all the delicious food, and still feel confident in your body. You’ll learn:- High-protein breakfast ideas that keep you full and focused- Smart snack swaps for road trips and flights- How to indulge guilt-free while maintaining your weight loss goals These simple holiday travel tips for healthy eating will help you return home feeling balanced, not bloated and without having to restrict again. Tune in to The Healthy Her Podcast now and learn how to eat healthy while traveling, enjoy your holidays, and never feel like you have to “start over” again.   DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

Join The Healthy Eating Hype Gal Membership for weight loss success without hunger here - The Healthy Eating Hype Gal Membership For Weight Loss – The Active Bod The silly season is here, and with it comes busy months full of parties, social events, and endless festive commitments that can make sticking to healthy habits feel impossible. In this episode of The Healthy Her Podcast, I’m sharing 5 things you’re NOT going to do this silly season my tried-and-true strategies to stay consistent, enjoy the festivities, and end the year strong without guilt, pressure, or food and diet overwhelm. You’ll discover how to:- Avoid the common habits that derail your healthy eating during busy months- Stay consistent with your routines, even when life gets hectic- Enjoy social events, meals, and treats without food guilt- End the year feeling proud, in control, and confident in your healthy habits If you’re ready to survive the silly season, ditch the food guilt, and finish the year strong, this episode is for you!

Register Here FREE MASTERCLASS - https://the-active-bod.mykajabi.com/free-masterclass- Why You Are Not Losing Weight and Exactly What to Do Instead for Success - The No Diet Approach  Do you find that eating healthy feels easy when life’s calm… but as soon as the busy festive season hits, you fall off track and end up starting over every New Year? In today’s episode of The Healthy Her Podcast, I’m sharing how to eat healthy during busy months without guilt, stress, or pressure. You’ll discover simple, realistic strategies to stay consistent with your healthy habits, even when life gets hectic with work, school, and social events. These are the exact tools I use (and teach inside the Healthy Eating Hype Gal Membership) to help busy women enjoy their favourite foods, stay consistent, and keep feeling in control  no restriction, no perfection required. If you’re ready to ditch the food guilt, eat well during busy months, and finally make your healthy habits stick, this episode is for you.

Why You Are Not Losing Weight – The No Diet Approach To Success REGISTER for my FREE Masterclass HERE In this episode of The Healthy Her Podcast, Jen shares her biggest secret: she has a serious sweet tooth! And she was NOT prepared to give up her love for all things sweet just to lose weight and eat healthier. Today, she reveals some of her favourite sugar swaps with easy ways to satisfy your sweet cravings without the guilt. You’ll discover how to lose weight without giving up your favourite foods, so you can enjoy healthy eating consistently with ease. No more feeling restricted or like you have to sacrifice the treats you love it really can be done! Tune in to uncover practical strategies, delicious sugar swaps, low calorie dessert and sweet snack ideas and the mindset shifts that make weight loss enjoyable and sustainable for busy women.   Want Results? Join The Healthy Eating Hype Gal Community HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE  

Why You Are Not Losing Weight – The No Diet Approach To Success REGISTER for my FREE Masterclass HERE In this episode of The Healthy Her Podcast, Jen shares her wellness and healthy eating journey for busy women and how it has changed and evolved over time. What began as a simple goal to lose 10kgs and feel healthier soon turned into a deeper understanding that weight loss and healthy eating are never one-and-done they grow and adapt with your lifestyle changes. You’ll uncover mindset shifts to break free from yo-yo dieting struggles, delve into how to create sustainable healthy eating habits, and unlock a new perspective on weight loss that feels realistic and freeing. If you’ve ever thought wellness was something you “start and finish,” this episode will help you see your healthy eating journey as an evolving process that supports long-term results and a lifestyle you actually enjoy.   Want Results? Join The Healthy Eating Hype Gal Community HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE    

  The truth is I’ve tried everything to juggle work, family, and my own weight loss and healthy eating goals and failed more times than I can count! In this episode, I’m sharing the top 5 habits that actually made losing weight, working out regularly and eating healthy easier, even when life feels chaotic. If you’re a busy woman looking for simple, sustainable ways to stay consistent with healthy eating and weight loss for busy women, this episode is for you. It's time to stop feeling overwhelmed and start seeing real results no restrictive diets, calorie counting, or yo-yo dieting needed. REGISTER for my FREE Masterclass HERE To get unstuck and lose the weight for good! Join The Healthy Eating Hype Gal Community HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

Heading into the busy social season with more catchups, dinners, and nights out? You might be wondering how to stick to your healthy eating and weight loss goals without the guilt that usually follows eating out. In today’s episode of The Healthy Her Podcast, I’m breaking down exactly how you can enjoy restaurants, parties, and nights out while still making progress. You’ll learn: 1. Why we experience food guilt when eating out2. How to navigate the menu for weight loss success3. Practical strategies to eat out without guilt or restriction4. Bonus tips on what to ask for when ordering your meal so you leave satisfied, not stressed If you’re a busy woman or mum who wants to enjoy social events without sabotaging your weight loss, this episode gives you the real-life tools you need to stay consistent and confident. REGISTER for my FREE Masterclass HERE To get unstuck and lose the weight for good! Join The Healthy Eating Hype Gal Community HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE  

REGISTER for my FREE Masterclass HERE WHY you are not losing weight and exactly what to do instead - without the overwhelm.  There’s so much “fluff” and conflicting information out there about fasted workouts, how many meals to eat per day, and whether meal timing actually matters. As a busy woman, it can feel impossible to know what truly benefits your healthy eating and weight loss journey and what won’t make a noticeable difference. In today’s episode of The Healthy Her Podcast, I dive deep into what actually works for weight loss for busy women, including: Fasted workouts when they help and when they’re a waste of time Protein timing what really matters for staying full, building muscle, and boosting fat loss Number of meals per day how meal frequency impacts your results and consistency What I tried that didn’t work, so you can focus on strategies that create lasting progress If you’ve been searching for clarity on weight loss, healthy eating, fasted workouts, protein timing, meal frequency, meal timing for fat loss, and effective fat loss strategies for busy women, this episode will help you cut through the noise and focus on what actually moves the needle. DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

Do you find yourself “triggered” by a person, a food, or even a place and then suddenly your healthy eating and weight loss efforts feel completely derailed? You’re not alone. I had no idea I even had weight loss triggers, what they were, or the impact they were having on my progress until I started noticing the patterns. In today’s episode of The Healthy Her Podcast, I dive into: What a weight loss trigger actually is How these triggers can affect your food choices and consistency Why triggers can keep busy women stuck in yo-yo dieting cycles Simple steps to identify your own triggers and stop them before they sabotage your fat loss goals If you’ve been struggling with weight loss for busy women, dealing with yo-yo dieting, or feeling derailed by food triggers you’ll learn how to identify what’s holding you back, simple steps to stay consistent with healthy eating, and how to finally create lasting results with your weight loss journey. REGISTER for my FREE Masterclass HERE WHY you are not losing weight and exactly what to do instead - without the overwhelm. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

Join the Number #1 Weight Loss and Healthy Eating Membership HERE Do you struggle with overeating on the weekend and then feeling overwhelmed by food guilt on Monday? You’re not alone. In this episode of The Healthy Her Podcast, I dive into why weekend overeating happens and share simple, effective tips to help you create a balanced, guilt-free approach to weekends without giving up eating out or enjoying your favourite foods. Learn how to ditch the all-or-nothing mindset and break free from the yo-yo dieting cycle where you eat well during the week but then go “YOLO” and overindulge on weekends. If you want to stop the cycle of binge eating and guilt, get practical strategies for healthy eating consistency, and make weight loss work for your busy lifestyle, this episode is for you! Listen now and start your journey to balanced weekend eating and weight loss success for busy women. SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

In this inspiring episode, meet Clem a busy working woman juggling multiple jobs, soon-to-be bride, and founder of the amazing charity Project Kindness. Clem shares her real journey from struggling with the all-or-nothing diet mindset for years to achieving a remarkable 10.5kg weight loss through the Healthy Eating Hype Gal Membership. If you’re a busy woman tired of restrictive diets and looking for practical mindset tips for weight loss success, this episode is for you. Clem also opens up about her mental health journey and her role as a Beyond Blue speaker, providing honest and motivating insights into overcoming challenges while balancing life’s demands. Tune in to learn how to break free from yo-yo dieting, embrace sustainable healthy eating habits, and build the confidence to thrive especially if you want to lose weight while juggling a busy lifestyle and preparing for life’s big moments like a wedding. Ready for your weight loss success story? Join The Healthy Eating Hype Gal Membership today!  Join the Number #1 Weight Loss Membership HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

Sick of procrastinating with your healthy habits? In this powerful episode of The Healthy Her podcast, Jen dives deep into why busy women procrastinate with weight loss, healthy eating, and exercise routines and how to finally break the cycle. Whether you're trying to start working out, stick to a meal plan, or find the motivation to meal prep after a long day, this episode is packed with practical mindset shifts and real-life tips you can start using today. Jen shares the exact reasons we delay action (even when we want to change), and how she personally overcame the same struggle while juggling work, kids, and life. If you’ve ever said “I know what to do, I just don’t do it,” this episode is your game-changer. Learn how to stop putting off weight loss goals Understand the psychology behind procrastinationDiscover motivation strategies that actually work for busy womenTurn your good intentions into real progress starting this week Listen now to finally take control of your health and weight loss journey. P.S. Ready for a step-by-step simple system that works without the guilt, overwhelm, or diet rules? Join the Healthy Eating Hype Gal Membership, where Jen teaches everything, you need to succeed with long-term healthy eating and sustainable weight loss. No more struggle just clarity, confidence, and results. 💪   REGISTER for my FREE Masterclass HERE To Get Unstuck with Your Weight Loss Goals and Start Achieving Success! DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

The truth is, you're not alone in the weight loss and healthy eating struggles you face most busy women are going through the same things, but we just don’t talk about them enough. In this empowering episode of The Healthy Her Podcast, Jen reveals the top 8 weight loss and healthy eating struggles women face and exactly how to fix each one with ease. If you’ve ever felt stuck in the yo-yo dieting cycle, struggled to stay consistent, or felt lost in all the confusion and overwhelm, this episode is your roadmap to clarity. Jen breaks down each obstacle and gives you practical, real-life strategies to move forward without restriction, burnout, or starting over every Monday. You’ll walk away with a fresh new mindset, simple habits that work, and the motivation to finally enjoy your weight loss and healthy eating journey.  Listen now for real talk, simple strategies, and the encouragement every woman needs. Join the Healthy Eating Hype Gal Membership and start your success story today at the-active-bod.com REGISTER for my FREE Masterclass HERE Why you are not losing weight and exactly what to do instead DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

When it comes to healthy eating and weight loss, most people assume overeating is the problem but often, the real issue is not eating enough calories throughout the day or following an unbalanced daily diet. In this episode of The Healthy Her Podcast, we explore the 5 signs you’re not eating enough calories for weight loss and why this can cause your weight loss to stall. You’ll learn how to spot if you’re under-eating and sabotaging your weight loss, why eating too little can slow your metabolism, and how to create a balanced, high-protein, low-calorie meal plan that supports steady fat loss. If you’re a busy woman hitting weight loss plateaus, constantly feeling tired or hungry, or struggling to make progress, this episode will provide the clarity and practical tools you need to nourish your body properly and achieve lasting results. Tune in now to get simple, realistic strategies to stop undereating and finally start seeing progress without overwhelm. REGISTER for my FREE Masterclass HERE To Get Unstuck with Your Weight Loss Goals DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

Get my 7 DAY HEALTHY EATING RESET CHECKLIST Download FREE  https://the-active-bod.com/pages/7-day-healthy-eating-reset-checklist We way overcomplicate healthy eating and weight loss especially as busy, time-poor women trying to do it all. In this episode of The Healthy Her Podcast, I’m giving you simple, doable tips you can start using over the next 7 days to feel back on track without the overwhelm. These simple tips will make you:– Feel more energised and clear-headed– Experience less hunger and more satisfaction after meals– Notice better sleep and recovery– Feel confident in your food choices, even on your busiest days You don’t need a new diet or to eat a very low-calorie restrictive diet you need a clear plan. Press play now, download your free Healthy Eating Reset Checklist, and let’s simplify what works. Healthy eating and weight loss do not need to be complicated we just haven’t been taught how to do it simply. This episode gives you practical actions to make real progress without the all-or-nothing mindset. REGISTER for my FREE Masterclass HERE To Get Unstuck with Your Weight Loss Goals DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE  

Weight Loss Meal Plan vs Flexible Dieting: What Works Best for Sustainable Weight Loss for Busy Women? What is the best meal plan for weight loss, or should you be trying flexible dieting instead? If you’ve ever felt overwhelmed by all the options in the healthy eating and weight loss space, you’re not alone. From strict food rules to conflicting advice, it’s hard to know which path is right for you. In this episode, I’m breaking down the key differences between a structured weight loss meal plan and the freedom of flexible dieting for women. I’ll walk you through how I made both work for me to achieve sustainable weight loss as a busy woman without restriction, overwhelm, or starting over every Monday. Let’s uncomplicate healthy eating and finally make weight loss feel simple, doable, and tailored to your real life.  Tune in now to learn: When to use a weight loss meal plan What is flexible dieting and how does it actually work The mindset shift that helped me ditch perfection How to use meal plans and flexible dieting to your advantage to create a healthy eating routine that lasts This is your permission slip to stop doing it all perfectly and start doing what works for you. REGISTER for my FREE Masterclass HERE To Get Unstuck with Your Weight Loss Goals and Discover Why You're Not Losing Weight and Exactly What To Do Instead! DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE