In this powerful and heartfelt conversation, Madelyn is joined by Jessica Ella, Founder of Aaruka Therapy and one of Australia’s leading trauma therapists and subconscious reprogramming mentors, to explore the truth about trauma, triggers and how our past shapes the life we’re living today.
Jessica breaks down what trauma actually is (hint: it isn’t always what you think), why every trigger links back to an “open memory,” and how subconscious patterns can keep women stuck in survival mode, even when life looks successful on the outside.
Together, they unpack the most common, invisible barriers that show up in relationships, self‑worth, expression, confidence and identity and what it takes to finally process, integrate and move through them.
This episode isn’t about shame, it’s about clarity, understanding what’s been running you behind the scenes, and how healing it frees you to own your voice, your power, and your future.
Follow Jessica on Instagram → https://www.instagram.com/iamjessicaella/
Follow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlers/
If this conversation resonated with you, please like, subscribe, or share it with someone who needs to hear this today. Your support helps more women discover this space and feel truly understood on their journey of healing and becoming.
In a world that constantly tells women to try more products, cut more calories, and do more to feel well, Meah Robertson brings it back to the basics: connection, nourishment, and inner balance.
In this episode, Meah opens up about the real reasons so many women are battling fatigue, breakouts, and hormonal chaos and why it's time we stopped treating the symptoms and started tuning into our bodies.
If you’ve ever struggled with skin issues, period problems, gut health, or felt let down by the mainstream wellness space, this conversation will feel like the deep breath you didn’t know you needed.
Connect with Meah → https://www.instagram.com/meahrobertson
Connect with Fem21 → https://www.instagram.com/fm21.au/?hl=en
Follow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlers
In this episode, we cover:
How emotions and stress impact your skin and cycle
The truth about zinc, liver health and breakouts
The power of food-based healing and daily rhythms
Meah’s natural approach to supporting PCOS and period pain
Why so many women are under-eating (and how it’s hurting your health)
The surprising link between gut issues and your glow
How to build energy without stimulants or quick fixes
The importance of simplifying your skincare routine
Daily rituals that actually support your hormones
If this episode resonated with you, hit subscribe and leave a comment.It helps more women find these empowering conversations about health, healing, and living in alignment with your body.
This is probably one of my favourite solo episodes I have ever recorded - if you feel like you are somewhere in between the old you and the desired future you, this one is for you.
In this episode, I guide you the signs of an identity upgrade, how to harness this period so you feel empowered and the tips to embody your new identity faster.
Let me know via instagram if you enjoyed it @madelyncarafa
Welcome to our file bite size episode (for now) normal format starting next week - I'm your host Madelyn Carafa and this is The Healthy Hustlers Podcast.
Instagram @madelyncarafa
Welcome to another bite size episode - I'm your host Madelyn Carafa and this is The Healthy Hustlers Podcast.
Instagram @madelyncarafa
Another bite size episode to help you lean into harnessing your intuition for your personal power.
Let me know your biggest takeaway and what your are implementing by sending me a DM on instagram @madelyncarafa
Guest episodes relaunching from 27th October x
I'm back. After months off the mic I'm excited to bing you a new series of solo episodes to help you anchor deeper into who you are here to be.
Send me a DM on instagram @madelyncarafa with your takeaway for this episode and any suggestions on topics your like me to explore with mindset and spirituality.
Thanks for being here, I'm so excited to be back xx
Welcome to a new mini series to bring back The Healthy Hustlers Podcast - over the coming weeks I'll be sharing bite size episodes to broaden your spiritual connection and bring more magic to your world.
Let me know via instagram message @madelyncarafa your key takeaways, what resonates or what you'd love to hear more of.
I'm excited to be back.
Madelyn x
Welcome to the third and final episode of our 3-part podcast series which dives deep into the sneaky self-sabotage patterns that keep ambitious women stuck - the ones that look like “being responsible” but are actually rooted in fear.
In this series we’re talking about the normalised habits that feel safe but quietly hold you back from your next level.
This isn’t about forcing change. It’s about creating awareness, safety in your nervous system, and building the mindset that supports real growth.
DOWNLOAD FREE WORKBOOK: Self Sabotage Workbook
Check out Jess: HERE
Listen to her podcast: HERE
Welcome to episode 2 of a brand new 3-part podcast series which dives deep into the sneaky self-sabotage patterns that keep ambitious women stuck - the ones that look like “being responsible” but are actually rooted in fear.
In this series we’re talking about the normalised habits that feel safe but quietly hold you back from your next level.
This isn’t about forcing change. It’s about creating awareness, safety in your nervous system, and building the mindset that supports real growth.
DOWNLOAD FREE WORKBOOK: Self Sabotage Workbook
Check out Jess: HERE
Listen to her podcast: HERE
Welcome to episode 1 of a brand new 3-part podcast series which dives deep into the sneaky self-sabotage patterns that keep ambitious women stuck - the ones that look like “being responsible” but are actually rooted in fear.
In this series we’re talking about the normalised habits that feel safe but quietly hold you back from your next level.
This isn’t about forcing change. It’s about creating awareness, safety in your nervous system, and building the mindset that supports real growth.
DOWNLOAD FREE WORKBOOK: Self Sabotage Workbook
Check out Jess: HERE
Listen to her podcast: HERE
In celebration of 7 years of The Healthy Hustlers Podcast.
In this solo episode I chat through some of the most profound mindsets that have positively impacted my growth and evolution since launching this podcast in 2018.
In this healthy conversation, I sit down with Nat Kringoudis, one of Australia's leading and most sought after Women's Health Practitioner's.
Nat shares her insights on the most profound shifts you can make to fully transform the way you feel. What , she believes Chinese medicine can tell you about your health and why giving your energy to the wrong people actually affects your cortisol and why you shouldn't do it .
To watch the full episode head to YouTube: https://youtu.be/9Ig4mW0nvFw
Work with Nat or learn more about her: https://www.natkringoudis.com/
Connect with Madelyn: https://www.instagram.com/madelyncarafa/
In celebration of 7 years of The Healthy Hustlers podcast we are releasing 7 new episodes starting with a solo episode reflecting on 7 of the key lessons I've learnt from interviewing some of the biggest names in Australia.
Are you ready to take your manifesting powers to the next level in 2025?
Then, this is the podcast series for you - this is episode 2 of 3 of Manifesting with Intention, your guide to aligned manifestations in 2025. Throughout this three part mini series, I'm joined by the Queen of Manifestation and Abundance, Georgie Stevenson. Georgie is the creator of Rise & Conquer, a self development platform and podcast that helps you step into your true potential and manifest the life of your dreams, as well as The Rise App and co-founder of Naked Harvest an all natural supplements company.
Georgie is the true embodiment of her work and in this series we dive into three powerful ways you can manifest with greater intention in 2025.
Follow Georgie: HERE
Join Georgie's course, Magnetic Blueprint: HERE
Get the Rise App: HERE
See omnystudio.com/listener for privacy information.
Are you ready to take your manifesting powers to the next level in 2025?
Then, this is the podcast series for you - this is episode 1 of 3 of Manifesting with intention, your guide to aligned manifestations in 2025. Throughout this three part mini series, I'm joined by the Queen of Manifestation and Abundance, Georgie Stevenson. Georgie is the creator of Rise & Conquer, a self development platform and podcast that helps you step into your true potential and manifest the life of your dreams, as well as The Rise App and co-founder of Naked Harvest an all natural supplements company.
Georgie is the true embodiment of her work and in this series we dive into three powerful ways you can manifest with greater intention in 2025.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Leah Itsnines has graced my microphone several time now but this was the first time we have recorded in person in studio and let me tell you, it was a vibe. Leah an adored online, self-taught creative cook who is passionate about creating recipes that are easy, delicious and balanced. Leah is always a ball of energy to be in the presence of and this episode is focused on inspiring you to approach the festive season with enjoyment, giving you healthy tips to manage your mind as well as delicious ideas of meals.
Follow Leah HERE
Get Leah & Kayla's new recipe book, The Itsines Family HERE
Shop Yes Please, Leah's supplements range: HERE
See omnystudio.com/listener for privacy information.
Six months ago I decided to go sober and it wasn't for my health - in this episode I share the surprising and empowering lessons that going sober has brought me.
If you are sober curious or would like to change your relationship with alcohol, then this episode is for you.
Click to follow your host Madelyn Carafa on Instagram
See omnystudio.com/listener for privacy information.
In today's healthy conversations I'm joined by the incredible Keegan Hipgrave, former professional rugby league player from the Gold Coast, whose journey has taken him from the highs of elite sport to becoming a passionate advocate for mental health. Keegan’s story is one of resilience, and a genuine commitment to shifting the narrative around vulnerability and emotional well-being. Together, we chat about purpose, maintaining perspective through life’s challenges, setting goals and the lessons he’s learned about prioritizing mental health. Keegan has such a beautiful perspective on life, challenges and growth and delivers it with openness.
Follow Keegan: HERE
Check out Keegan & Company Podcast: HERE
Follow your host, Madelyn: HERE
See omnystudio.com/listener for privacy information.