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Ideas and insights to challenge your thinking and help you grow.
For free content and updates, subscribe to my Substack newsletter: henrypaget.substack.com
Website: henrypaget.com
5 Myths Stopping You From Losing Fat And What You Can Do Instead
The Henry Paget Podcast
10 minutes 3 seconds
5 years ago
5 Myths Stopping You From Losing Fat And What You Can Do Instead
In this episode I address 5 common myths stopping you from losing fat. This myths are. 1. Cardio makes you lose fat, 2. Carbohydrates make you fat, 3. Calories in vs calories out and tracking your calories doesn’t work. 4. Eating 5-6 small meals per day increases your metabolism. 5. Protein is bad for your kidneys. To find out your fat loss calories click the link below. https://henrypaget.com/2020/05/29/fat-loss-strategies-the-ultimate-guide-to-fat-loss/ If you need any extra help. Email me at Henrypaget976@gmail.com
The Henry Paget Podcast
Ideas and insights to challenge your thinking and help you grow.
For free content and updates, subscribe to my Substack newsletter: henrypaget.substack.com
Website: henrypaget.com
